I hnungzang natna pawh i nei em? A chhante sawi ila! (A hnungzang hnuai lam na) .

Nitin, "Aw, ka hnungzang ...!" Dik tak chuan an nunah engtik lai pawha hnungzang natna nei lo mi hmuh a har khawp mai. A châng chuan thil pangngai ang maia lang mah se, a châng chuan a nasat lutuk thei a, ni tin kan thiltih zawng zawng a titawp thei a ni. Chuvangin vawiinah hian hnungzang natna thlentu, a bik takin hnungzang hnuai lam natna thlentu chungchang hi han sawi ila.

A hmasain kan ruhro siam dan hi han en ila.

I hnungzang hnuai lam chu i rib cage tawp atanga i ke bul tanna hmun a ni. He hmun hi i taksa chunglam rit zawng zawng phurhna hmun a ni. Hnathawh sakawr ang mai a ni. Chuvangin he kawngah hian harsatna thlen theihna hmun engemaw zat a awm.

• Vertebrae: Hengte hi ruhro ruhte an ni. Heng ruhte hi ruh hnuai lam ah hian panga a awm a.
• Disks: Hengte hi vertebrae pahnih inkara sponge ang maia nêm tak takte an ni . Kan kal, kan tlan leh kan zai hian shock an absorb a, ruhte an venghim bawk.
• Ligaments: Hei hi tissue bands te an ni a, vertebrae te inzawmkhawmtu leh an che thei lo tura puitu an ni.
• Tendons: Hengte hi ruhro ang mai a ni a, chu chuan ruhro leh ruhro a thlunzawm a ni.
• Nerves: Ruhro (spine) zawh zawnga tlan nerve tam tak a awm a. Heng zingah hian sciatic nerve hi kan taksaa nerve sei ber a ni.

Kan nitin nunphung, hnungzang natna tichhe thei chu engte nge ni?

A tam zawkah chuan hnungzang natna hi keimahni tih dan tha lo vang a ni. A châng chuan chhan kan hmu thei lo a nih pawhin, hnungzang na hi a lo thleng a, a bo ṭhîn. Nang pawhin heng tih dante hi i nei em tih en rawh.

• Posture tha lo taka thut: A bik takin office-a computer hmaa nitin hunched over-a thut.
• Heavy lifting : Thil i chawi dawnin, a bik takin gas cylinder ang chi thil rit tak tak i chawi dawnin i khup ben ai chuan i hnungzang kha ben la.
• Taksa rihna tam lutuk: I thau chhoh zel chuan i hnungzang ruh chunga load pawh a pung zel bawk.
• Exercise neih loh: Exercise neih loh hian pum leh hnungzang ruhte a tichak lo a, ruhro (spine)-a an puihna a tihtlem phah a ni.
• Meizial zuk leh hmuam .
• Heels sang tak ha chungin.
• Naupang sikul bag a rit lutuk: I fate bag chu a taksa rih zawng 20% ​​aia rit a nih chuan hnungzang natna a thlen thei.

Hliam leh accident avanga hnungzang natna hi a awm thei em?

Ni e, a dik tak zet. Back problem hi tlu emaw, car accident vang emaw, infiamna khelh laiin hliam dang vang emaw a awm thei.

• Sprains leh strains : Thil rit tak chawi dik loh emaw, twisting nghal emaw hian taksa ruh emaw, tendon emaw a ti strain thei a ni. Hei hi hnungzang natna thlentu ber a ni.
• Vertebral fractures: Tlu nasat emaw accident emaw chuan ruh ruh a tikehsawm thei. Ruh-thinning condition, osteoporosis ang chi nei te chu a bik takin an tlak nasat vang pawha ruh tliak (fracture) an nei thei a ni.

Spinal disc nena inzawm harsatna

Back pain hi a hmaa kan sawi tawh disc problem vang pawh a ni thei.

• Herniated or ruptured disk: Kum upa lam emaw, hliam vang emaw hian disk pawn lam layer khauh tak chu a chhe thei a, chu chuan a chhunga jelly ang chi chu a rawn chhuak thei a ni. Hei hian a bul hnaia nerve a press chuan natna nasa tak a thlen thei a ni.
• Bulging disc: Hetah hian disc pawn lam layer chu a rupture lo va, mahse pawn lam hawiin a bulge thei a, nerve pakhat a press thei a ni.
• Degenerative disk disease: Kum upat deuh deuh chuan disc te chu a chhe vek a, vertebrae te chu an inhnim hrual tan a, natna a thlen thin.
• Cauda equina syndrome: Hei hi a awm lo hle a, mahse medical emergency na tak a ni . Chutiang a nih chuan herniated disc chuan ruh hnuai lama nerve zungte chu a press a. Hei hian hnungzang na a thlen a, ke a chak lo a, bowel leh bladder control theih lohna a thlen bawk.

Spine-a structure lama harsatna awm thei

A châng chuan ruhro pianzia emaw, a insiam dan emaw a inthlak danglam vang pawh hian natna hi a awm thei bawk.

• Radiculopathy: Spinal cord-a nerve pakhat compression emaw inflammation emaw avanga lo awm. Hei hian hnungzang natna chu ke hnuai lamah a radiate thei a ni. Ke-ah pawh rilru hah emaw, tingling sensation emaw a awm thei bawk.
• Sciatica: Hei hi radiculopathy chi khat a ni. A hmaa kan sawi tawh ang khan sciatic nerve chu a compress a. Hei hian kang emaw, shooting pain emaw a thlen thei a, chu chu hnute atanga ke hnunglam atanga electric shock ang maia hriat theih a ni.
• Spondylolisthesis: Hei hi vertebra pakhat a hmun atanga a chhuah a, nerve pakhat a pinch lai a ni.
• Spinal stenosis: Hun kal zelah ruh chhunga hmun chu a tawi thei a, chu chuan nerve a ti compress thei a ni.
• Scoliosis natna: 1.1.A rilru a buai em em a, a rilru a hah em em bawk a. lateral curvature of the spine. Hei hi naupan lai atanga intan theih a ni.

Arthritis natna awm thei te

Back pain hi inflammatory joint diseases emaw arthritis vang emaw pawh a ni thei.

• Osteoarthritis: Arthritis chi khat a ni ber. Hetiang dinhmunah hian ruhkawr chhunga cartilage leh ruh te chu a chhe vek thin.
• Ankylosing spondylitis: Hei hi inflammatory condition a ni a, ruh ruh leh ruh (spine) ruh leh ruh (ligaments) te a nghawng a ni.

Hmeichhia te tana chhan bik

Hmeichhia tan chuan chhan thenkhat avangin hnungzang na hi a awm thei bawk.

• Naupai: Hormone inthlak danglam te, taksa rihna sang te, leh taksa center of gravity inthlak danglamna te hian hnungzang ah harsatna nasa zawk a siam thei a, a bik takin naupai hnuhnung zawkah chuan.
• Menstrual cramps: Hmeichhe thenkhat chuan thlasik laiin hnungzang na an nei thin.
• Endometriosis: Nausen pum pawn lam hmun danga uterine tissue lo thang lian vanga natna natna a ni.
• Fibroids: Nausen pum chhunga cancer ni lo tumor hian hnungzang a ti na thei bawk.
• Ovarian cyst a awm thin.

Engtikah nge hnungzang na vangin doctor i hmuh ang?

Back pain tam zawk chu ni engemaw zat emaw kar tlemte emaw chhungin a reh vek ang. Mahse, symptom engemaw zat i neih chuan doctor i pan nghal tur a ni . Chungte chu "red flags" an ti a.

Engtin nge Doctor hian a chhan a zawn chhuah?

Doctor i hmuh chuan a enfiah ang che a, i natna intan dan te, i hriat dan te, i nitin hnathawhna a nghawng dan te a zawt ang che. Tichuan, thut, ding, kal, leh ke chawi sang turin an ti che a, an test ang che.

A tlangpuiin a chunga kan sawi tak "red flag" symptoms te hi a awm loh chuan doctor chuan test lian tham engmah a refer lo ang che. Pain management chungchangah thurawn an pe ang a, a tul chuan damdawi an pe bawk ang.

Mahse a natna chu a la awm reng emaw, vaukhânna chhinchhiahna a awm emaw chuan a chhan chiang taka hriat theih nân test ṭhenkhat tihtîr theih a ni.

• X-ray hmanga tih a ni
• MRI emaw CT scan emaw hmanga test a ni
• Nerve zirchianna (EMG) 1.1.
• Thisen leh zun test a ni