Heart Attack hnua I Nunna Hneh Dan: Thinlung Hriselna atana ruahmanna

Ngaihtuah teh, kum 32 i ni tawh. Naute ni 8 mi chauh i nei a. Ni khat chu i naute hnute i pek laiin i luak chhuak thut a, i kut veilam chu a bengchheng a, thawh i tum chuan leiah i tlu ta a ni. Hei hi nu naupang Jenny-i chunga thil thleng dik tak chu a ni. Hospital-a Emergency Unit (ETU)-ah hruai nghal a ni a, chutah chuan heart attack a nei tih an hre ta chauh a ni. A thisen kalna kawng pakhat chu cholesterol sang vangin a block vek tawh mai. Vawiin hian Jenny-i’n he thil rapthlak tak a tawn hnua a thinlung hriselna atana a nun a thlak danglam dan hi han sawi ila.

Nun chhunga vaukhânna ka dawn lian ber

Jenny chuan a heart attack a neih lai khan a cholesterol level zawng zawng chu 300 chuang a nih thu a hriat chuan a mangang hle a ni. Hriselna lama natna (hereditary condition) a nei a, chu chu high cholesterol tih a ni. Doctor-te chuan a damdawi an pe a, a dam kim theih nan a ei leh in pawh thlak danglam vek turin an fuih bawk.

Chumi hma chuan Jenny-i chuan ei leh in leh exercise chungchang hi a ngaihtuah ngai lo. A cher hle a, a duh duh a ei thei a, a bik takin sa sen chu engmah thunun theih lohvin a ei thei a ni. Mahse he thil thleng hnu hian a hlauthawng em em a, rang takin a tawp ber thlengin a kal ta a ni. Vegetarian tak a lo ni ta a ni. Processed foods, refined carbohydrates, dairy leh saturated fat nei eng pawh a ei tawh lo bawk.

Kum hnih leh a chanve hnuah chuan a ei apiang chu a ngaihtuah lutuk a. Engkim a teh vek a. Chuvang chuan a cholesterol level chu 160 hnuaiah a tlahniam a, a pangngaiah a kir leh ta a ni. Mahse a lungngai hle mai . A ei apianga ngaihtuah lutuk chu a rilru hriselna atan a tha lo tih a hrechhuak ta. Chuvângin, a dân khauh tak takte chu tihziaawm a, kawng inthlau tak zawng tûrin a rilru a siam ta a ni.

Extreme pahnih atanga tlanchhuah dan leh kawng inthlau tak zawn dan

Sa, buh leh bawnghnute ang chi ei tur group pum pui tihbo ai chuan saturated fat tihtlem leh thei leh thlai ei tam zawk a tum ta zawk a ni. Hei hi a solution fing ber a ni.

Hengte hi a inthlak danglamna awlsam tak, mahse pawimawh tak tak thenkhatte chu an ni.

A chang chuan ‘cheat meal’ tlem tal ei chungchang

"Foodie tak tak ka ni. Chuvangin chaw tui tak ka ei fo thin a ni," tiin Jenny chuan a sawi. A chak lohna hun lai te pawh a nei ve tho. A châng chuan pizza emaw cinnamon roll emaw ang chi thil a duh ṭhin. But the important thing is to not make it a habit to eat those things every day , mahse hun bik, kar khatah vawi khat ang chi chauh ei thin tur a ni. Nun nuam ti tur chuan chutiang thil tenawm tak chu i neih a ngai a ni lawm ni?

In lama snacks enkawl

Jenny chuan a riltam laiin a hmaa awm apiang ei thin a tih thu a sawi. Chuvangin tunah chuan a fridge leh cupboard-ah thil hrisel tak tak yogurt, low-fat granola, leh thei thar te dahkhawm a tum ta a ni. Mahse naupang te pahnih nen chuan junk food hi thil tul tak a ni. Chu harsatna chu a chinfel sak a, pack lian ai chuan cookies leh chips pack khata lei a ni. Chutiang chuan, thunun theih lohvin chaw ei chu a bansan thei a ni.

Hei hi exercise ka nunah ka siam dan chu a ni.

Cholesterol sang pawh i neih chuan exercise hi a pawimawh hle. A chhan chu exercise kan tih hian kan taksa cholesterol tha (HDL) a sang a, kan tha lo (triglycerides) a tlahniam bawk.

Jenny hian heart attack a neih hma khan exercise a la ngai lo. Hospital-a cardiac rehab program a neih hnuah a mah chauha exercise neih theihna tur inrintawkna a nei ta a ni. A in atan elliptical trainer a lei a. "Nitin tlem a chak zawk, tlem a harsa zawk, tlem a rei zawk ka khalh thin.

Tunah chuan a fate nena an thil tihnaah a rilru a pe zawk a ni. Kar khatah ni hnih emaw ni thum emaw gym-ah a kal bawk a, interval training class a la bawk. Hei bakah hian kar khatah ni engemaw zat minute 20-30 vel a kal thin. A fate nena thil a tih hian, bike khalh emaw, ball khelh emaw ang chi, exercise ang maiin a lang lo va, nuam a ti hle.

Stress management pawh a pawimawh hle.

Jenny chuan type A personality a neih thu a sawi a, hei hian a ti lungngai deuh a, engkim chu a famkim taka tih a tum thu a sawi. Mahse a doctor te chuan chiang takin stress hian thinlung natna a vei theihna a tipung tih an hrilh a ni . Damdawi a ei rei tawh hle a, mahse a pui vak lo.

Chuti a nih chuan engtin nge a tih? A tan hun engemaw chen a hmang thin.

• A chang chuan sofa-ah thuin kan duh zawng TV series kan en thin.
• Vawikhat dangah chuan tui lum takin inbual la.
• A chang chuan engmah ka ti lo mai mai a, thawk ka la a, ka chawlh hahdam mai thin.

Heng thil awlsam tak takte hian rilru hriselna tichak turin kawng thui tak a zawh thei a ni. Thinlung hrisel nunphung vawn nun hi thil harsa tak a ni thei a, mahse Jenny chuan, "Thil lian lam a ni lo va, kan tihdanglam theih tenau te a ni. Kan theihtawp chhuah hi a ni," tiin min hrilh a ni.