Lung natna hnua Cholesterol enkawl dan: I hriat tur

Tun hnaiah coronary event, heart attack ang chi i nei tawh em? Nun tidanglam thei thil a ni thei tih ka hria. A hlauhawm thei a, a buaithlak thei bawk. Mahse tunah hian a pawimawh ber chu i dam leh hunah hmalam hun ngaihtuah hi a ni. He zinkawngah hian i cholesterol level control hi a pawimawh hle. Cholesterol tihhniam hi nakin lawka heart attack i neih theihna tur tihtlem nan leh i thinlung hriselna atana pawimawh ber a ni. I doctor chuan i hriselna chanchin leh thinlung hnathawh dan a enfiah ang a, i tana thil tum tha ber leh nunphung thlak danglamna tur a siamsak ang che.

Tunah hian engtin nge cholesterol target hi a inthlak danglam?

A tlangpuiin mi hrisel tan pawh doctor-te chuan total cholesterol level chu 150 mg/dL hnuai lam leh LDL, cholesterol "tha lo" chu 100 mg/dL hnuai lama dah turin an rawt a ni. Heng level te hi vawn reng hian thinlung natna leh stroke vei theihna a ti tlem a ni.

Mahse, vawi khat heart attack i neih tawh chuan thawnthu danglam tak a ni . Midang zawng aiin heart attack dang i neih leh theihna chance a sang zawk. Chuvangin, i cholesterol tum chu a hma aia khauh zawk tur a ni.

I doctor chuan i cholesterol "tha lo", a nih loh leh LDL chu a hmaa a awm dan aiin 50% tal tihhniam turin a hrilh thei che a ni. A nih loh leh, i LDL level chu 70 mg/dL aia hniam lo tura tum an pe thei che a ni. A chang chuan, a bik takin risk sang tak i nih chuan doctor-te chuan i LDL level chu 55 mg/dL hnuai lam thlenga tihhniam an tum ang. Hei hi a chhan chu zirchianna atanga a lan dan chuan hetiang zat hniam taka dah hian heart attack dang i neih leh theihna chu nasa takin a tihziaawm thei a ni.

He inthlauhna hi chiang taka hrethiam tur chuan he table hi han en ila.

Cholesterol Control na atana damdawi prescription

Lung natna i neih tawh chuan cholesterol tihhniamna damdawi hi i thian tha ber a ni thei. I chhungte pawhin cholesterol sang an neih chuan ei leh in leh exercise chauh hmanga cholesterol level tihhniam chu a harsa hle thei. Chutiang a nih chuan damdawi pakhat emaw a aia tam emaw i ei a ngai ngei ang.

Statin hi eng nge ni?

Heng damdawi zinga pawimawh ber leh pek chhuah tam ber chu statins hi a ni . Hengte hi ni khatah vawi khat ei thin pill an ni. Hei hian thil pawimawh pahnih a ti a:

1. I liver-in cholesterol a siam chhuah a ti tlem.

2. I thisena cholesterol tam lutuk awm tawh chu liver-in a paih chhuak thei a ni.

Statin hi doctor ten heart attack nei lo mahse cholesterol sang emaw thisen sang emaw nei te tan an pe fo thin a, nunphung thlak danglam a tawk lo a nih pawhin. Chuvângin, hei hi thinlung natna vei tawh tân a pawimawh êm êm tih han ngaihtuah teh. Statin hman hian nakin lawkah heart attack dang neih leh theihna a ti tlem hle.

Damdawi ei rual hian i nunphung pawh i thlak danglam a ngai em?

A ni tak zet! Damdawi ei ringawt pawh a tawk lo. Results tha ber i hmuh theih nan damdawi ei rualin nunphung hrisel tak i tihdanglam a ngai a ni. Heng pahnih hi an kal dun chuan i thinlung hian venhimna sang ber a hmu thin.

1. Ei leh in lama inthlak danglamna

• Saturated Fat leh Trans Fat tihtlem: A awlsam zawngin sawi ila, oil, fried foods, fast food, cake, biscuit, margarine, etc. ei tam loh tur a ni a, coconut oil pawh hi a tlem berah hman tur a ni.
• Fiber tamna ei tur ei tam rawh: I eitur ah thei, thlai, legumes, oats, leh whole grains te telh bawk ang che. Hengte hian cholesterol tha lo tihhniam nan a pui thin.
• Lung hriselna atana tha thau thlang rawh: Sangha, salmon, sardines, leh mackerel-a awm Omega-3 thau hi thinlung tan a tha hle.

2. Exercise pawimawhna

Exercise hi thinlung thian tha ber a ni. Mahse heart attack hnuah chuan exercise hahthlak tak tak tan nghal mai chu thil tha a ni lo.

• I doctor zawt ngei ang che: Eng ang exercise nge i tih theih tih leh eng chen nge i tih tur tih chungchangah i doctor hnenah thurawn zawt rawh.
• Start simple: Ni khata minute 20-30 vel kal chak tak pawh hi a tawk. A pawimawh ber chu tih zel hi a ni.

3. Meizial zu leh zu in bansan

• Meizial zuk: Meizial zu mi i nih chuan vawiin hian titawp rawh . Meizial hi thinlung thisen kalna kawng tichhetu lian ber a ni. Cholesterol deposit a tipung bawk.
• Zu: Zu i in chuan bansan vek a tha. A nih loh chuan i consumption kha tihtlem rawh. Chumi chungchang pawh i doctor nen inbia ang che.

He zinkawng hi nangmah chauhin i paltlang niin i hria mai thei. Mahse, nangmah chauh i ni lo. I chhungte, i thiante, a bik takin i doctor chuan a pui ang che. Clinic-ah kal zel la , a hun takah i damdawi ei la, zawhna i neih chuan zawhna zawh hreh suh. Hei hi i chance pahnihna a ni. A tha thei ang bera hmang rawh.