Colorectal cancer chungchangah zawhna i nei em? Kan sawi dawn nia!

Toilet i kal dawna thisen tlem i hmuh chuan, emaw, i pumah natna mak tak tak i neih chuan, hlauhna tlem i neih chu thil pangngai a ni. "Hei hi colon cancer a ni em?" Ringhlelna chu i rilru kil khatah a lo awm reng mai thei. Hei hi mi tam takin zawhna an neih a ni. Chuvangin vawiin hian colorectal cancer chungchanga zawhna i neih fo thin thenkhat, awlsam leh friendly takin kan sawi dawn nia.

Kum 50 vel ka ni tawh a, ka chhungte zingah tumah cancer vei an awm lo. Test ka nei tur em ni?

Hei hi zawhna pawimawh tak a ni. I chhungkuaa tumahin colon cancer emaw polyp emaw an vei loh chuan "average risk"-ah ngaih i ni. A tlangpuiin, hetiang risk average nei hmeichhia leh mipa te pawhin kum 50 an tlin hnuah he cancer hi screening test tan tir an rawt thin .

A awlsam zawngin sawi ila, heng test te hi cancer-a an lo thanglian hmaa a lo thang lian te te (polyps) te hriatchhuah leh paih chhuah nan an siam a ni. Hei hian cancer a veng thei a ni.

Tunah chuan heng test te hi eng nge ni tih i lo en ang u. I doctor nen inbiain i tana tha ber test i thlang thei ang.

Toilet-a ka kal lai chuan thisen engemaw zat ka pass a. Hei hi cancer a ni thei ang em?

Bathroom i kal dawna stool-a thisen awm hi colon cancer chhinchhiahna hmasa ber a ni thei. Mahse, lungngai suh. A tam zawkah chuan hei hi cancer avanga lo awm a ni lo. Thil dang, hemorrhoids (piles) te pawhin hetiang thisen chhuahna hi a thlen thei bawk.

Tin, colon cancer i rinhlelh chuan heng symptoms te hi lo thlir reng ang che:

• Bowel habits inthlak danglam (a hma aia constipation emaw loose stools tam zawk) .
• Pum natna danglam tak emaw, hahdam lohna emaw, gastritis ang maia hriat theih.
• Stool kalna chu pencil ang maia thim a ni.
• I pum chu a hring vek lo ang maia inhriatna, toilet-a i kal hnuah pawh.
• Chhan bik nei lovin taksa rihna tihtlem.
• Chauhna leh hahna awm reng.

Ka colonoscopy neih lai khan adenoma an la chhuak tih an sawi. Chu chu eng nge ni?

Zawhna tha tak a ni. A awlsam zawngin adenoma chu cancer nei lo (benign) growth te tak te, intestine lian lining-a lo awm a ni. Hengte hi polyp kan ti tlangpui bawk.

Heng adenomas te hi cancer hmahruaitu anga ngaih an ni. Chumi awmzia chu hun kal zelah thenkhat chu cancer vei an ni thei tihna a ni. Mahse a pawimawh ber chu adenoma zawng zawng hi cancer a ni vek lo. Dik tak chuan, mi tlemte chauh, mi 100 zinga 1 emaw 2 emaw vel chauh hi malignant-ah an chang thin. Hetiang kalphung hian kum tam tak a daih a ni.

Doctor in colonoscopy an tih laiin hetiang polyp hi a hmuh chuan cancer a nih leh nih loh hriat a harsa hle. A bik takin polyp lian zawk tan chuan a hlauhawmna a sang hle. Chuvangin, engmah risk la lovin doctor-te chuan polyp an hmuh apiang chu an paih chhuak nghal vek a ni. Hei hi cancer laka invenna tha ber a ni.

I ei leh in thlak danglam hian he cancer vei theihna hi i tihtlem thei ang em?

Ni e, eng emaw chen chu a theih a ni. Diet leh colon cancer hi inzawmna a awm a.

Mi tam tak chuan fiber tamna ei leh in hian cancer vei theihna a ti tlem thei niin an ngai. Zirna thenkhatah chuan nghawng a nei tlem hle tih hmuhchhuah ni mah se, thau leh cholesterol tamna ei leh in leh cancer vei theihna a sang tih hi inzawmna chiang tak a awm a ni.

Chuvangin, fiber tamna ei tur (thlai, thei, legumes, bran rice) ei hi a tha fo thin a, a chhan chu natna dang tam tak, thinlung natna, thisen sang, leh zunthlum te lakah a venghim thei a ni.

Cancer enkawl hnua hahna nasa tak awm thin chu engtin nge i tih?

Cancer kaihhnawih hahna hi cancer enkawlna avanga side effect awm fo a ni. I pasal emaw, i nupui emaw, i hmangaih tak emaw chuan he natna hi a nei a nih chuan, anmahni ṭanpui tûra i tih theih tlêm tê a awm a.

• I chakna level diary-ah ziak rawh: Kar khat vel chhung chu i chau ber leh chakna i neih tam ber hun ziak rawh. Tin, a thlentu ni thei nia i hriat thilte pawh ziak bawk ang che.
• Energy humhalh: I hnathawh tur ruahman lawk rawh. Nilengin chawlh hahdam hun ruat rawh. Vawi khata thil tam lutuk tih tum ai chuan hna chu sem darh rawh.
• Ei leh in tha pe rawh: Enkawl lai hian ei that a pawimawh hle. Hemi chungchangah hian nutritionist hnen atangin thurawn lak a tha ber.
• Exercise: Thil mak tak angin a lang thei a, mahse exercise tlemte, light tak chuan hahna a tiziaawm thei a ni. Kea kal ang chi thil pawh hi a tha. Mahse exercise regimen eng pawh i tan hmain i doctor nen inbia ang che.
• Stress tihtlem: I rilru ti hahdam thei thilte ngaihtuah rawh. Ngaihtuahna te, hla ngaihthlak te, a nih loh leh lehkhabu chhiar te ang chi thilte hian a ṭanpui thei a ni.
• Doctor nen inbia: Hetiang hahna hi thil pangngai ni mah se, doctor hnena hrilh a pawimawh. A chang chuan hriselna lama harsatna dang chhinchhiahna a ni thei bawk. I doctor chuan damdawi emaw, he hahna hi enkawl dan dang emaw a hrilh thei bawk che.