I thawk hah reng a , i mit a sen a, i vun a na bawk... a chang chuan thawk a harsa hial bawk. He harsatna allergy an tih hi i hre tawh mai thei. Ṭhenkhat tan chuan hei hi i nun hrehawm ti thei thil a ni. Mahse lungngai suh, he dinhmun hi i tuar reng a ngai lo. Kan chhehvel tlem kan thunun chuan heng allergy harsatna te hi nasa takin kan tihziaawm thei a ni. Engtin nge tih dan tur i lo en ang u?
A awlsam zawngin allergens hi kan taksa ti na thei leh kan immune system ti ti na thei thil kan ti a. Hengte hi taksaa an luh chuan kan taksa hian hmelma lian tak a lo thleng tawh niin a ngai a, chuvang chuan a bei tan ta a ni. Chu mit na tak, vun na leh hive zawng zawng chu chu insualna atanga lo chhuak vek a ni. Chung zingah chuan hmelma lian thenkhat an awm. Pangpar-a pollen , in chhunga mold , mit hmuh theih loh dust mites , leh rannung dander . Chuvangin heng allergy te hi control tur chuan kan chhehvel atang hian a theih ang anga heng hmelma te hi kan paih chhuah hmasak a ngai a ni.
In lama allergy hi engtin nge kan control theih ang?
Kan in hi kan hun hman tamna hmun a ni. Chuvang chuan in chhung boruak thianghlim taka vawn that a pawimawh hle. Inthlâk danglamna tê tê siam hian danglamna nasa tak a thlen thei a ni.
| Kan tih tur chu | Engvângin nge chu chu a pawimawh? |
|---|---|
| Window kha khar la, AC hmang rawh. | Pawn lam atanga pollen leh leivut lo lut chu in chhungah a awm tawh lo ang. AC filter hi tihfai fo theihnghilh suh. |
| In chhunga humidity tihtlem | Humidity 50% hnuai lamah dah tur a ni. Moisture hi mold lo thang lian ber a ni. A tul chuan dehumidifier hmang ang che. Humidity sang tak awmna hmun, basement leh bathroom te chu a bik takin ngaihven rawh. |
| Ran vulh te enkawl rawh. | A theih chuan ran vulh te chu in pawnah dah thin ang che. In chhungah i dah chuan mutna pindan chhungah hruai lut suh . An vun leh an vun hi allergy thlentu lian tak a ni. Inbual fo ang che. |
| Khum leh pillow te | Pillow leh mattress atan plastic khuhna hmang la, dust mites laka inven nan hmang ang che. Pillow leh down ang chi thil lian tak tak te chu paih chhuah a tha ber. Kar khatah vawi khat tal khum tui lum hmangin silfai thin ang che. |
| Floor leh window puan te | Carpet ai chuan tile, cement emaw thingphel emaw neih a tha zawk hle. Carpet hi dust mites te tan chuan paradis a ni. Blinds leh leivut khawlkhawmna curtain lian tak tak hmang lovin window shade awlsam tak hmang rawh. |
| Thianghlimna | Kar khatah vawi hnih tal vacuum uluk takin dah thin ang che. I in tihfai hunah mask leh kutkawr vuah la, leivut hip lut lo turin. Bathroom tiles leh shower curtain te chu diluted bleach ang chi thil hmangin silfai la, mold a paih chhuak thei. |
Pawn chhuah huna fimkhur tur thil
In lamah chauh ni lovin, pawn lama kan chhuah dawnin allergens kan tawk nasa hle. Pollen leh mold hi pawnah a tam hle. Chuvangin i chhuah dawnin heng thilte hi ngaihtuah la.
Zingah pangpar huan mawi tak i kal laiah han mitthla teh. Chutah chuan pangpar hian pollen a chhuah tam ber a ni. Pollen allergy i neih chuan hei hian i allergy a ti na zual thei a ni.
| Kan tih tur chu | Engvângin nge chu chu a pawimawh? |
|---|---|
| Khaw lum leh khaw vawt enfiah rawh. | Ni chhuahna, khaw vawt leh thli tleh ni hian boruakah pollen level a sang zawk thin. Chutiang ni-ah chuan a theih ang angin in chhungah awm rawh. Ruah leh thli tleh niah chuan mold particle a pung thei a ni. |
| Hun chungchangah fimkhur rawh. | Pollen level hi zing dar 5 leh 10 a.m inkarah a sang ber tlangpui a, he hun chhung hian pawn lama i hun hman tlem ber tum ang che. |
| Huana hnathawh hi pumpelh rawh. | A theih chuan lawn sawh emaw, hnah rake emaw ang chi hna chu midang kutah pe rawh. Heng thilte hi tih hian boruakah pollen leh mold particles a dah belh thei a, i allergy a tizual thei bawk. I tih a ngai tak tak a nih chuan mask tha tak ha rawh. |
| I chhuah dawnin shower la rawh. | I chhuah hnuah i thawmhnaw leh sam-ah allergen a awm thei. Chuvangin, in i thlen chuan i thawmhnaw thlak la, inbual tha la, chutiang allergen zawng zawng chu paih vek turin i sam chu silfai rawh. |
| Pawnah thawmhnaw vawt suh. | Thawmhnaw hrui hmanga i vawt hian boruak a pollen leh mold particle te chu i thawmhnaw ah a innghat thin. Chutiang thawmhnaw i hak chuan allergy i nei thei a ni. A theih chuan thawmhnaw vawt (clothes dryer) hmang la, a nih loh leh in chhungah vawt rawh. |
| Lirthei pawh hi han ngaihtuah teh. | Window kha khar la, AC on reng rawh. Lirthei chhung lam, a bik takin seat-te chu vacuum hmang fo la, i thawmhnaw atanga allergens te chu lirthei chhungah a awm thei a ni. |
Heng thilte i tih hnu pawha i allergy control-naah harsatna i la nei a nih chuan i doctor hmu ngei ang che . Damdawi bik emaw, enkawlna dang emaw i mamawh mai thei. Doctor chauh hian thutlukna dik a siam thei a, i tana tha ber tur a hrilh thei che a ni.
Allergy hi a tithinur hle nachungin a pawimawh ber chu a bula awm dan zir hi a ni. Kan nunphung leh kan chhehvela inthlak danglamna tenau te siamin heng harsatnate tihbo kawngah hian kawng thui tak kan zawh thei a ni.
Take-Home Thuchah a ni
- A hmasa berin, eng allergen nge i allergy thlentu tih hriat tum ang che. Leivut emaw, pollen emaw, rannung emaw, mold emaw i hriatthiam hnuah chuan thunun a awlsam tawh hle.
- I in chu a theih ang anga fai, vawt, leh allergen awm lo turin vawng la, a bik takin mutna pindan chhungah .
- Pawn lama chhuah dawnin himna dan zawm tur a ni a, a bik takin pollen count tamna ni leh hun laiah.
- Heng thupekte hi zawm chung pawha i allergy symptoms a ṭhat loh chuan doctor thurawn lak hreh ngai suh. Doctor nen inbia la, enkawlna tling ber hmu rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh