Engtin nge mitdelna nena nun danah kan insiamrem theih ang? (Vision Loss nena inmil tura insiamrem)

I mit hmuhna a tlahniam zauh zauh tih i hriat hian emaw, i hriat mi pakhatin chutiang bawka a tih lai i hmuh chuan hlauhna, lungngaihna leh tanpui theih lohna i neih hi thil pangngai a ni. Khawvel min hmuh theihna tura min puitu i mit hmuhna hloh chu thil awlsam a ni lo. Mahse, hei hi i nun tawpna a ni lo. He harsatna hmachhawn tur leh chakna nena nun hmachhawn leh thei tur kawng tam tak a awm. Chumi chu vawiinah hian han sawi ila.

Engvangin nge hetiang hi a lo awm? Engkim hi a inang vek em?

Pakhatnaah chuan mitdelna chhan tam tak a awm tih kan hriatthiam a ngai. Thil awm dan thenkhat chu mit hmuhna humhim emaw, eng emaw chen chu siam that leh emaw pawh ni se enkawl theih a ni. Entirnan, natna thenkhat, zunthlum avanga mit chhunga nerve tichhe thei diabetic retinopathy ang chi te hi enkawl hmasak phawt chuan enkawl that theih a ni.

Mahse, vanduaithlak takin mit natna thenkhat, enkawlna hmanga tihdam kim theih loh a awm. Hetiang hun lai hian "Visually Impaired" emaw "Low Vision" emaw tih dinhmun kan hmachhawn thin. A hmasa ber chu eng ang natna nge i neih tih leh enkawl theih a nih leh nih loh hriatthiamna chiang tak neih hi a ni. Chumi atana mi tha ber chu i mit doctor hi a ni. Chumi chungchang chu tlang taka sawipui hlau suh.

Hei hi taksa leh rilru lama harsatna lian tak a ni.

I mit a tlahniam chuan nitin nun hi engzat nge a inthlak? Nitin mahni chauha i tih ṭhin hna awlsam tak tak, tea siam te, thawmhnaw thlan te, a nih loh leh kawngpui dunga kal te pawh chu tunah chuan harsatna a nih tawh chuan ṭanpui theih lohna i neih chu han ngaihtuah teh. Hei hi taksa lama harsatna chu a ni.

Mahse, chu aia thuk zawk rilru lam harsatna a awm.

• Lungngaihna leh Lungngaihna: I mit "bo" ang maia i inhriat hian lungngaihna leh lungngaihna i neih hi thil pangngai a ni a, i hnaih bertu i hloh ang maiin.
• Lungkhamna leh hlauhna: Ngaihtuahna "Keimah chauhin ka hna ka thawk thei dawn lo em ni?", "Midang tan phurrit ka ni dawn em?", "Ka hmalam hun chu eng ang nge ni ang?" hlauhna leh lungkhamna nasa tak a thlen thei a ni.
• Mahni chauha awm leh inthiarfihlim: Khawtlang atanga inhlat leh in lama inkhung hran i ni thei. Ṭhiante nêna chhuah duhna emaw, inkhâwmnaa tel duhna emaw i hloh mai thei.
• Depression: Heng zawng zawng hi a inzawm khawm chuan nunah beidawnna leh engmah nuam tih theih lohna a siam thei a, chu chuan rilru lam dinhmun (depression) an tih hial a thlen thei a ni.

He zinkawng atan hian tu nge chakna ni thei ang? Eng nge tih theih ang?

He harsatna hi nangmah chauhin i hmachhawn a ngai lo. Mi leh hmanraw tam tak a awm a, chu chuan a pui thei che a ni.

1. Doctor nen inbia ang che.

I mit doctor hi i kaihruaitu ber a ni. I dinhmun chungchang te, nakin lawkah eng inthlak danglamna nge i beisei theih ang tih te, enkawlna leh puihna service awm thei te zawt rawh.

2. Rilru hriselna lama counselling zawng rawh.

I rilru put hmang, i lungkhamna, leh i lungkhamnate sawipui tûra trained counselor hmuh chu thlamuanna nasa tak a ni thei a ni. Hei hi zahpui tur a ni lo. Taksa natna enkawlna zawn a pawimawh ang bawkin rilru lama harsatna nei te tan pawh inenkawlna zawn a pawimawh hle. I doctor chuan mi thiam tak hnenah a refer thei che a ni.

3. Midangte thil tawn a\angin zir rawh.

Nangmah ang bawka mitdelna neia khawsa an awm. Institution, pawl emaw, support group emaw an zawm theih tur an awm. Chutiang hmuna i zawm a, midangte'n he harsatna an hmachhawn dan i sawi hian "Keimah chauh ka ni lo" tih hriat hi chakna ropui tak a ni. An nitin nunah an hmanraw hman dan atang pawhin i zir thei bawk.

Nitin nunah tanpui thei hmanrua leh gadget te

Tunlai hian hmanrua leh hmanraw tam tak a awm a, chu chuan i zalenna vawng reng thei tur leh nitin hna i thawh theih nan, mitdelna nei lo mah la. Hengte hi ``Low Vision Aids'' kan ti a.

Hetiang thil thar i thiam theihna tur leh trick thar zir theihna tur training class leh programme bik pawh a awm bawk. Chûngte chuan i inrintawkna siam tûrin a ṭanpui thei a ni.