Tunah chuan mi tam takin smartwatch emaw fitness band emaw ang chi gadget an ha tih i hre tawh mai thei. Exercise an tih lai te, an kal lai te, leh ding reng chung pawhin an heart rate enfiah nan an hmang thin. Chuvangin vawiin hian heart rate monitor hi eng nge a nih, a hnathawh dan leh a rintlak zia kan sawi dawn nia. Hei hi i tan a pawimawh hle ang.
Heart Rate Monitor hi eng nge ni?
A awlsam zawngin sawi ila, Heart Rate Monitor hi i heart rate emaw pulse rate emaw tehna leh entir theitu a ni. Tunlai technology hmang hian hengte hi design tenau tak tak, hak awlsam tak tak a ni. Tin, heng device-a sensor te hi a dik khawp mai.
Mahse hetah hian thil pawimawh tak tak kan hriatthiam a ngai a ni. Heng hmanrua te hi kan mimal hmanna atan a tha hle laiin, doctor-in a hman thin damdawi hmanrua thlakna tur a ni lo. Hospital-a hmanrua te hi a dik zawk hle.
Engvangin nge mi tam takin hengte hi an hman?
Tunlai hian smartwatch leh fitness tracker-ah te Heart Rate Monitor hi hmanraw lar tak a ni ta. Heng gadgets te hi kan phone leh computer-ah te kan connect theih fo avangin awlsam takin kan heart rate data chu kan enfiah thei a, kan analyse thei bawk. Mite chuan thil hrang hrang atan an hmang ber a:
- Exercise i tih laiin i heart rate enfiah: Gym-a i tlan emaw, exercise emaw i tih hian i thinlung a thawk chak zia i enfiah thei.
- Nitin stress leh activity level te enfiah thin ang che: Hei hian i active zia leh engtikah nge i stress nasa ber tih te chu a hriatthiam theih nan a pui ang che.
- Zanah i mut that dan hre rawh: I mut thuk zia leh i mut laiin i heart rate a awm dan te i hmu thei.
- Hriselna lama harsatna engemaw i neih chuan in lamah i vital signs te hi enfiah thin ang che: Mi thenkhat chu an doctor ten heng thilte hi in lamah enfiah turin an fuih thin.
He hmanrua hian engtin nge hna a thawh?
Okay, hetah hian kan hriatthiam tur tlem a awm. Chu chu heart rate leh pulse rate inthlauhna chu a ni .
- Heart Rate: Hei hi minute khata i thinlung na vawi engzat nge tih a ni.
- Pulse Rate: Hei hi minute khata thisen kalna kawng (arteries) te hi thinlung a nat ruala a zau zel zat a ni.
A tlangpuiin heng value pahnih hi a inang emaw, danglamna tlemte chauh a awm emaw. Mahse, natna leh damdawi thenkhat chuan an pahnih inkarah danglamna a thlen thei a ni.
Heart rate monitor kan ti a, mahse he device hian kawng hnih a thawk a ni.
1. Electrical - Electrocardiography: I thinlung a nat apiangin electrical signal te tak te a pe chhuak thin. Hetiang hmanga hnathawk device te hian chu electrical signal chu an hmu thei a, i heart rate chu an teh thei a ni. Hei hi ECG-a thil thleng a ni.
2. Optical - Photoplethysmography: I smartwatch hnuai lama green light awm kha i hmu tawh em? Chu chu he method hi a ni. Heng hmanrua te hian i vun kaltlangin infrared light a thawn a, chu chuan i thinlungin thisen a pump laiin i vun hnuaia thisen kalna kawng a zau zawng a teh a ni. Device thenkhat chuan he method hmang hian thisen oxygen level an teh thei bawk.
Heart rate monitor chi hrang hrang hman tlanglawn tak tak
Heng hmanrua chi hrang hrang hi market-ah a awm a. Eng nge an nih i en ang u.
| Thil hmanrua chi hrang hrang | A hnathawh dan leh sawifiahna |
|---|---|
| Chest-band hmanrua te | Chungte chu belt ang maiin rilru chhung velah an bun thin. Electric hmangin hna an thawk a ni. Thinlung electrical activity direct-a an teh avangin an dik hle. Hnathawh tha tur chuan belt-a sensor area-ah tui tlem emaw, gel bik emaw i hnawih a ngai a ni. |
| Wrist/Forearm-a inbel theih a ni | Hengte hi kan hmuh fo thin a ni a, smartwatch leh fitness band ang chi te hi a ni. Hengte hian optically-in hna an thawk a ni. I kut hnuai lamah LED light an eng a, i heart rate an teh thin. |
| Smart ring a rawn ri ta | Hengte hi i kut zungtang i bun thin ring ang mai a ni. Hengte hian optically pawhin hna an thawk bawk. He technology hi a la thar deuh a, chuvang chuan a dik leh dik loh chungchangah zirchianna an la nei reng a ni. |
| Pulse oximeter hmanga siam a ni | Hei hi i kut zungtang tip-a clip thei device te tak te a ni. I pulse rate leh thisen oxygen level a teh bawk. Damdawi inah pawh hman a ni nasa hle. In lamah pawh hman theih a ni. |
| Smartphone te pawh a awm | Phone app thenkhat chuan i heart rate a teh thei bawk. App thenkhatah chuan phone camera lens-ah i kut zungtang dah a ngai a. Flash atanga light lo chhuak chu a tehna atan hman a ni. App thenkhat chuan i hmai scan hmangin an teh thin. |
Heng chhiarnate hi a dik tak tak em?
Hei hi mi tam tak tan chuan harsatna a ni. Device dikna chu a hnathawh dan leh a ha chunga i thiltih dan azirin a inang lo.
- Chest-band devices: Hengte hi a dik ber a ni, a chhan chu thinlung electrical activity direct-a teh a ni a, i ding reng emaw, i tlan lai emaw, cycle khalh lai pawhin chhiar dik tak a pe che a ni.
- Wrist wearables: Hengte hi i ding emaw, i kal lai emaw pawhin a dik hle. I tlan emaw, cycle khalh emaw pawhin an dik fo bawk. Mahse, kut pahnih (elliptical machine ang chi) hman ngai exercise i tih hian an dik lo deuh thei.
- Smart rings: Research atanga a lan dan chuan hengte hi chawlh hahdam mai mai hian a dik a ni. Mahse, exercise an tih huna an hnathawh dan sawina tur data a la awm lo.
- Smartphone: Phone camera-a i kut zungtang dahin a tehna apps te hi i hmai en a tehna apps aiin a dik zawk deuh. Mahse hengte hi tihsual a tam zawk a, phone hi chutiang atana siam a nih loh avangin.
Chûngte chu mimal hman atân a ṭha hle chung pawhin, damdawi lama dik taka chhiarna aiah a ni lo tih hre reng ang che. Hriselna lama harsatna i neih chuan doctor-in a recommend leh a pawmpui device hman a him ber.
Engtikah nge doctor i hmuh ang?
Heng device atanga data i en hnua thil danglam tak i hmuh chuan doctor nena inbiakna neih a pawimawh hle.
I heart rate, i chawlh lai , hetiang hi a nih chuan doctor thurawn zawng rawh:
- Minute khatah beat 60 aia tlem (Bradycardia) .
- Minute khatah beat 100 aia tam a nih chuan (Tachycardia) .
Tin, heartbeat mumal lo (Arrhythmia) i nei bawk.Symptoms i neih chuan, a bik takin palpitations , doctor i pan ngei ngei tur a ni. Hei hian i thinlung chu i rilruah a na a, a na chak zawk emaw, a skip beat angin a lang thei.
Emergency Treatment Unit (ETU)-a kal hun tur .
A hnuaia chhinchhiahna pakhat emaw a aia tam emaw i neih chuan natna khirh tak, heart attack ang chi chhinchhiahna a ni thei. Chuvangin damdawi in hnai ber Emergency Department (ETU) ah kal nghal mai tur a ni.
- Chhung na emaw, nuam lo emaw (Bhu na - Angina) .
- Thâwk hahna (Dyspnea) .
- Lung hlim emaw, luak chhuak emaw tih hriat
- Fainting (Syncope) tih hi a ni.
Heng hmanrua te hi kan hriselna chungchang hriat rengna atana hmanraw tha tak a ni. Mahse an data pek chungchangah hian phur lutuk emaw, symptom na tak tak ngaihthah emaw hi a tha lo. Thil ngaihtuah tur i neih chuan doctor nen inbiakna neih a tha ber.
Take-Home Thuchah a ni
- Heart rate monitor hi i hriselna hriatthiamna atana mimal hmanraw tha tak a ni. Mahse, damdawi hmanraw aiah an ni lo.
- Device chi hrang hrang a awm laiin, chest-band hi a dik ber tlangpui.
- I thiltih dan azirin, wearable device atanga chhiar dikna chu a inang lo thei.
- Chawlh laiin i heart rate chu a danglam bik lo (60 hnuai lam) emaw a sang (100 aia sang) emaw a nih chuan, emaw, i thinlung a thawk mumal lo nia i hriat chuan doctor pan rawh.
- Simptom na tak tak, rilru na leh thawk harsa tih te hi ngaihthah suh. Damdawi inah kal nghal rawh.
- I device atanga data lo chhuak chungchangah rinhlelhna emaw zawhna emaw i neih chuan i doctor nen inbiakna nei reng ang che.
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