Engtin nge i naute chu a hun hmaa a pian loh nan i ven theih ang? (Preterm Birth) Hemi chungchang hi han sawi ila!

Nu i nihna anga i duhthusam lian ber pakhat chu naute hrisel tak hrin hi a ni. Chuvangin, i due date hma, chu chu kar 39 hmaa nau neih chungchangah hlauhna tlem i neih hi thil pangngai a ni. Amaherawhchu, engkim kan thunun theih loh rualin, he hlauhawmna tihziaawmna tur hian kan tih theih tam tak a awm. Vawiin hian chu chu sawi ila, kan sawi dawn em ni?

Prenatal Care tih hi eng nge ni? Engvangin nge a pawimawh?

A awlsam zawngin sawi ila, prenatal care chu naupai i nih i hriat ni atanga i nau neih ni thlenga nang leh i naute hriselna enkawl dan a ni. Hei hi a pawimawh hle. Naupai i nih i hriat veleh doctor pan la, he enkawlna hi i tan tur a ni. Chumi hnuah chuan clinic ni pek apiangah i kal ngei tur a ni. Chu chu nang leh i naute chungah harsatna a awm a nih chuan a hmaa hriatchhuah leh enkawl theih a nih lai a ni. Heng clinic-ah hian thil tam tak endik a ni a, chu chu i rihna, thisen sang leh naute than dan te hi a ni. Tin, a tul anga thurawn leh vitamin an pe bawk.

Nau piang hmasa lo tura i tih theih tur

Okay, chuti a nih chuan nau piang hmaa nau neih loh nan eng nge kan tih theih ang tih i lo en ang u. Heng thilte hi ngun taka i zawm chuan nasa takin a hlauhawmna chu i tihtlem thei a ni. Heng thil thenkhat hi i ti tawh mai thei a, mahse tlem tal fimkhur lehzual a tha.

Hriselna lama harsatna awmte control

Hriselna lama harsatna awm tawh i nei thei bawk. Entirnan, zunthlum, thisen sang, thyroid natna, etc. Naupai lai hian heng natnate hi uluk taka control a pawimawh hle. Chutiang a nih loh chuan naute a nghawng thei a, nau piang hmaa neih chhan pawh a ni thei bawk. Chuvang chuan Doctor thupek angin damdawi a pek chu ei la, i ei leh in pawh control la. Natna dang i neih chuan doctor hnenah hriattir theihnghilh suh.

Thiltih \ha lo lakah inthiarfihlim rawh.

Hei hi sawi tur a ni lo, a dik em? Hemi hun chhung hian meizuk, zu in leh ruihhlo hman hi a tha lo tak zet a ni. Heng thilte hian i taksa bakah i pum chhunga naupang tê tan pawh a tichhe nasa hle. Heng nungchang tha lote hian naute thanlenna a tikhawlo thei a, harsatna chi hrang hrang a thlen thei a, nau piang rit lo tak a hring thei a, naute chu a hun hmaa a pian tir thei hial a ni. Meizial zu mi i nih chuan bânsan tûrin ṭanpuina dîl rawh. I chhehvela mite hian zu an in a nih chuan chu meikhu atang pawh chuan inthiarfihlim a pawimawh hle.

Ei leh in hrisel leh exercise

Hemi hun chhung hian i ei tur i fimkhur hle tur a ni. Chaw tha zawk, thei, thlai, greens, whole grains (e.g., whole wheat, brown rice), leh sa thau lo (e.g., vawk, sangha) te pawh telh bawk ang che. Tin, i doctor-in a pawi lo a tih chuan i duh ang exercise light tak tih a tha. Kea kal ang chi thil pawh hi a tha. Exercise thawhrimna nasa tak ngai emaw, rit phurh ngai emaw chu tun dinhmunah chuan a rem lo.

"Mahse hre reng ang che, hetih lai hian i."Tin, a tha zawnga taksa rihna tihpun a pawimawh bawk. Thin lutuk leh lian lutuk hi a tha lo. I doctor chuan i san zawng atana i taksa rihna tha ber chu eng nge ni tih leh i taksa rihna tihpun a ngai tih a hrilh ang che. Balanced diet ei hi a pawimawh ber a ni."

Infection lakah inveng rawh

Naupai lai hian natna chi hrang hrang kai theihna a sang hle. Chung zinga ṭhenkhat chuan naute a nghawng thei bawk. Chuti a nih chuan engtin nge kan inven theih ang?

• Sahbawn leh tuiin uluk takin kut sil fo thin tur a ni a, a bik takin chaw ei hma te, bathroom hman zawh te, rannung i khawih hnuah te.
• Sa raw, sangha raw, egg undercooked, unpasteurized cheese, leh milk ang chi thil ei loh tur. Hengte hian natna a darh thei a ni.
• I doctor-in a rawt immunizations, entirnan tetanus vaccine te chu a hun takah la rawh.
• Mipat hmeichhiatna hmanga kai theih natna (STD) laka invenna atan condom hman a pawimawh a, a bik takin kawppui pangngai i neih loh emaw, i kawppuiin thil hlauhawm tak tak a tih chuan emaw a pawimawh hle.
• A chang chuan Zika virus ang chi virus chungchang sawi a awm thin. Chutiang thilte chu hre reng la, rulhut laka invenna tur kawng hrang hrang zawm rawh. Hemi hun chhung hian dengue ang natna laka invenna pawh a pawimawh hle.

Stress tihziaawm rawh.

Hemi hun chhung hian rilru hahdam taka awm reng a pawimawh hle bawk. A châng chuan sum leh pai lama harsatna te, chhûngkaw buaina te, hnathawhna lama harsatna te, leh lungkhamna chi hrang hrang te hian rilru hahna a thlen thei a ni. Mahse, i rilru hriselna hian naute a nghawng bawk tih hre reng ang che. Rilru lama harsatna nasa lutuk hi naute neih hma chhan pawh a ni thei bawk. Chuvangin,

• Chhungte, pasal leh ṭhiante hnenah ṭanpuina dîl rawh.
• I harsatnate chu i rintlak tak hnenah sawipui rawh. A chhungah bottle-ah dah suh.
• I hlim theihna tur thil tam tak ti rawh. Lehkhabu chhiar la, hla ngaithla la, light meditation engemaw zat nei la, huan siam la.
• A tul chuan psychologist tanpuina i la thei bawk. Zahpui tur a ni lo.

Nau piang hmasa tichhe thei risk factor dangte chu engte nge ni?

Kan sawi tawhte bakah hian naute pian hmaa pian theihna tipungtu ``risk factors`` dang pawh a awm bawk. Eng nge an nih i en ang u:

• Overweight/Obesity: Naupai hma leh naupai lai hian i taksa rihna control a pawimawh.
• Previous Preterm Birth: Naute i lo nei tawh a nih chuan tun ṭumah pawh hian a hlauhawmna a sang deuh hlek a ni. Hemi chungchang hi i doctor hnenah i hriattir tur a ni.
• Multiple Pregnancy like Twins or Triplets: Nausen pum chhunga naute pakhat aia tam awm pawhin nau piang hmaa nau neih theihna chance a awm.
• Uterus, cervix, emaw vagina-ah harsatna a awm chuan: Hmeichhe thenkhat chuan heng natna avang hian nau neih hma an nei thei (e.g., cervix chak lo).
• Mipat hmeichhiatna hmanga kai theih natna (STD) emaw, zun kawng (UTI) ang chi hri kai: Heng natna hrik hi nau piang hmaa nau neih chhan pawh a ni thei. Chuvang chuan hri kai lakah inveng turin kan ti a. Naupai lai hian zun kawng infection hi a awm fo thin a, chuvangin chu pawh chu fimkhur hle ang che.
• Tun hnaia naupai dang, thla 18 pawh tling lo tihna a ni: He hlauhawmna hi fa a zawna i neih pawhin a la awm reng a ni. I taksa chu a dam leh theih nan hun i pek a ngai a ni.
• Hnathawh tur nei lo, chhungkaw buaina, leh sum leh pai lama harsatna nasa tak ang chi nunah harsatna nasa tak: Heng thilte avanga lungkhamna hian nghawng a nei thei bawk.

Hetiang risk i neih chuan i doctor nen inbia ang che.

Heng risk factor pakhat emaw a aia tam emaw i neih nia i hriat chuan engmah khap tlat suh la, i doctor nen zalen takin inbiakna nei rawh. A tam zawkah chuan i doctor hian a pui thei che a ni.

Entirnan, a hmaa nau pai tawh hmeichhiate chu a chang chuan nau neih hmaa nau neih theihna tur tihziaawmna turin hormone progesterone awmna injection emaw pill emaw an pe thin. Tin, natna hrik a awm chuan a enkawl nan antibiotics pek theih a ni bawk. Cervix chak lo nei tan chuan operation tenau (cervical cerclage) tih theih a ni.

"Chutiang mai ni lovin, ruihhlo ngawlvei i nih a, sum lama harsatna i neih emaw, khawtlang harsatna dang i neih emaw chuan doctor chuan counselor emaw social worker emaw dik tak hnenah a refer thei che a ni. Nangmah chauh i ni lo tih hre reng ang che, tanpuina i dawng thei a ni. Heng service te hi Sri Lanka-a sorkar damdawi inah a thlawnin pek theih a ni.

Take-Home Thuchah hnuhnung ber

Chuvangin, nu ni tur ka nih angin, nau piang hmasa hi kan titawp vek thei lo nain, keimahni lam atanga kan tih theih tam tak a awm tih hi ka hrilh che a ngai a ni.

• Nau neih hmaa enkawlna mumal tak neih ngei ngei tur a ni. Clinic appointment pawh skip suh. Doctor thusawi zawng zawng zawm rawh.
• Nunphung hrisel tak hmang rawh. Chaw tha ei la, nungchang tha lo bansan la, doctor thupek angin exercise la.
• I doctor nen i risk factors chungchang sawi la, a tul anga enkawlna leh thurawn la rawh. Engmah thup suh.
• I rilru chu thlamuang takin vawng reng ang che. Rilru hriselna hi taksa hriselna ang bawkin a pawimawh a ni.

I hriselna leh i nausen piang lai hriselna hi a pawimawh ber a ni. Chuvangin khawngaihin hengte hi lo ngaihtuah ve teh u. Naute hrisel, hun tha tak nei turin thinlung takin duhsakna kan hlan a che u!

`Naupai, Nau neih, Hun hmaa nau neih, Nau neih hmaa enkawl, Hriselna, Infection, Stress