Cholesterol a sang em? - Hei hi i fimkhur ang u!

"Cholesterol" tih hi tunlai hian kan hre fo thin. I thian emaw, i chhungte emaw, nangmah ngei pawhin he thu hi medical checkup hnuah i hre tawh mai thei. Doctor-in, "I cholesterol a sang deuh a, fimkhur rawh," a tih hian hlauhna tlem a neih hi thil pangngai a ni. Mahse, hlau suh. Hei hi uluk taka i hriatthiam a, a tul anga i tih chuan thunun theih vek a ni. Hemi chungchang hi vawiinah hian awlsam tak leh ngilnei takin i sawi dawn nia.

A awlsam zawngin sawi ila, cholesterol hi kan thisena awm, waxy substance a ni. Kan taksa cell te hian cholesterol engemaw zat an mamawh tak zet a ni. Mahse buaina chu a tam lutuk atang hian a intan thin. He cholesterol tam lutuk hian thisen kalna kawngah a pungkhawm thei a, a tikhawlo thei a ni. Hei hian a hnuah heart attack emaw stroke emaw ang chi natna khirh tak tak a thlen thei a ni.

Engtin nge cholesterol i nei tih chiang taka i hriat theih ang?

Cholesterol level enfiah dan tha ber chu thisen test hi a ni. I doctor chuan he thisen test hi ti turin a ti ang che. Hei hi lipid profile test kan ti a. Hei hian thil pawimawh engemaw zat report a pe ang che.

A tlangpuiin tu pawhin kum 20 an tlin hnuah kum engemaw zat hnuah he test hi tihsak hi a tha hle a, a bik takin i doctor-in a rawt angin enfiah fo hi a finthlak hle a, a bik takin i chhungte zinga mi pakhatin cholesterol sang, zunthlum, emaw thinlung natna a neih chuan, meizuk i nih chuan, emaw, i thau lutuk a nih chuan.

Cholesterol control dan tur engte nge ni?

Ngaihtuah teh, i lipid profile report chuan i cholesterol a sang deuh tih a sawi. Tunah hian eng nge i tih? Doctor chuan damdawi a pe nghal mai dawn lo. A hmasain, i nunphung thlak danglamin i thunun theih leh theih loh a en ang.

1. Nunphung thlak danglam - damdawi ei hmaa hmalakna hmasa ber

Hei hi a pawimawh ber leh tih hmasak ber a ni.

• I ei leh in thlak danglam: Oil, fried food, thau tamna (saturated fats), sa sen (bawngsa, vawk sa), fast food, leh sugary drinks te ei tlem rawh. Chu ai chuan thei, thlai, legumes, leh whole grains (oats ang chi) te pawh telh la. Tin, coconut oil aiah olive oil hman a tha bawk.
• Exercise: Doctor-te chuan kar khatah darkar 2 1/2 tal exercise neih an rawt a ni. Hei hian gym kal a ngai tihna a ni lo. Kea kal chak tak, tlan chak tak, a nih loh leh cycle khalh ang maia awlsam a ni thei. Ni khatah minute 30 i dah chhuah chhung chuan kal i tha.
• Thau lutuk tihtlem: I thau lutuk a nih chuan tihtlem hian cholesterol control-na kawngah nasa takin a pui thei a ni.
• Meizial zuk loh vek: Meizial hian cholesterol "tha" (HDL) level a tihniam a, thisen kalna kawng a tichhia bawk.

Engtikah nge damdawi mamawh?

A châng chuan nunphung danglam mah se, i cholesterol level chu i duh angin a tlahniam lo. Tin, risk factor dang, zunthlum emaw, thisen sang emaw i neih chuan i doctor chuan damdawi ei tan tir che a rel thei bawk.

Cholesterol damdawi chi hrang hrang a awm a. I doctor chuan i kum, hriselna dinhmun, leh cholesterol level te a zirin i tan damdawi tha ber a thlang ang.

Pawimawh: Heng damdawi thenkhat hi a dang aiin a man a to zawk mai thei. Tin, damdawi eng pawh hi doctor thurawn tel lovin tan ngai suh, titawp ngai suh, tidanglam ngai suh. Chutianga tih chuan harsatna lian tak a thlen thei a ni. Damdawi man chungchangah harsatna i neih chuan i doctor nen sawiho rawh. A dang pawh a rawn rawt thei mai thei.

Supplement chungchang pawh i zir ang u.

Mi thenkhat chuan cholesterol tihhniam nan supplement chi hrang hrang an duh hle. Entirnan, sangha hriak, red yeast rice, leh oat bran ang chi thil an hmang thin. Chung zinga ṭhenkhat chuan zirchiannaah cholesterol tihhniamna engemaw zat an nei tih hmuhchhuah a ni.