Mood swing pawh i nei em? Cyclothymia chungchang hi han sawi ila!

I rilru put hmang chu a danglam chak hle niin i hria em? Vawi khat chu thahnemngai takin hna i thawk a, a dawt lehah chuan engmah tih duhna i nei lo. He natna ‘cyclothymia’ tih hi hriat i duh ve mai thei bawk. Hei hi thupui buaithlak deuh ni mahse, awlsam taka hriatthiam tum ila.

Cyclothymia hi eng nge ni?

A awlsam zawngin sawi ila, cyclothymic disorder hi bipolar disorder chi khat, a na zawk a ni. Mahse, rilru natna (mood swings) a thlen fo thei bawk a, chu chu hlimna sang tak emaw, hyperactivity emaw (damdawi lama hypomania an tih) leh depression na lo tak tak hun te a ni.

Bipolar disorder tih hi i hre tawh ngei ang. Nun chhung zawnga rilru natna a ni. Mihring rilru put hmang, chakna level, ngaihtuahna leh nungchangah inthlak danglamna lian tak a thlen thin. Chûng inthlâk danglamnate chu ni tam tak, kar tam tak, a nih loh leh thla tam tak pawh a daih thei a ni. Nitin hnathawhna tibuaitu a ni thei hle.

Cyclothymia vei chuan kum hnih tal chu hypomania leh mild depression period inthlak danglamin a nei thin . Heng mood swings te hi a thleng rang hle a, engtik lai pawhin a thleng thei. Entirnan, ni khatah zing atanga tlai thlengin mood swing i nei thei. A chang chuan hun rei lote chhung chu normal mood i nei thei (hei hi euthymia kan ti a, chu chu lungngai lutuk lo emaw, hlim lutuk lo emaw, normal mai mai tihna a ni). Mahse chu hun chu kar riat aia rei lo a ni tlangpui.

Tute nge cyclothymic disorder vei?

A tam zâwk chuan, he natna hi tleirawl emaw, puitlin hma emaw aṭangin a inṭan a ni . Chu chu kum 15-25 inkar vel a ni ber tihna a ni.

Hei hi engtiang chiahin nge a hluar?

Khawvel ram thenkhat, entirnan United States-ah chuan statistics atanga a lan dan chuan mipui 0.4% atanga 1% inkar velin cyclothymia an vei a ni.

Mahse, cyclothymia natna lan chhuah dan hi rilru lam natna dang tam tak nen a inang avangin zirchiangtu tam tak chuan he natna hi hriat chian loh niin an ngai. Diagnose dik lo a nih pawh a awm thei bawk. Sri Lanka ramah hian hetiang natna vei hi an awm thei a, mahse he natna chungchangah hian statistics chiang tak hmuh a harsa hle.

Cyclothymia natna lan chhuah dan chu engte nge ni?

Cyclothymia chhinchhiahna ber chu mood swings a ni a, chu chu rilru chu `hypomania` (high happiness/excitement) leh `mild depression` an tih state pahnih inkarah a inthlak danglam tihna a ni.

Bipolar I leh II disorder-ah chuan mood swing hi kar tam tak, thla tam tak, kum tam tak chhung pawh a awm thei. Cyclothymia-ah chuan heng inthlak danglamna hi a lo thleng thuai thei a, a chang chuan ni khat chhungin a thleng thei bawk.Ngaihtuah teh, mi pakhatin zing lama chakna leh hlimna nasa tak nen hna a thawk a, mahse tlai lamah chuan an lungngai a, engmah tih duh loin an inhria.

Cyclothymia-ah hian `Hypomania` natna lan chhuah dan engte nge ni?

Hypomania hi mood, emotion, energy level leh activity level pangngai lo taka sang hun a ni. He energy level sang tak, mood leh nungchang hi i dinhmun pangngai nen a danglam tur a ni a, midangte pawhin an hriat theih tur a ni. Hypomania hi mania aiin episode na lo zawk a ni (bipolar disorder-a hmuh a ni zawk).

Hengte hi `Hypomania` chhinchhiahnate chu a ni:

• Energy tihpun leh mut ngai tlem: Zanah darkar tlemte i mut hnuah pawh nilengin i thawk thei ang tih i hria. I muhil lo ang maiin i inhria a, hna tam zawk i la thawk thei tho.
• Thusawi chak tak leh ngaihtuahna luang chhuak rang: Thusawi chhunzawm zel, thusawi laiin thil dang ngaihtuah, leh i rilru a tlan chak ang maia inhriat. Ngaithlatute chuan, "Wow, a tawng rang lutuk," tiin a ngaihtuah mai thei.
• Thil tibuaitu awlsam: Thil pakhat i tih lai hian i rilru chu thil dang lamah a vakvai a, i ngaihtuahna fimkhur reng chu a harsa hle.
• Tumte ngaihtuah: Hnathawh, sikul hnathawh, khawtlang nun, leh a dangte ang chi thilte ngaihven lutuk a, chutiang thila inhmang reng. A châng chuan project lian tak tak vawi khatah ṭan vek.
• Thil hlauhawm tak tak emaw, ngaihtuahna fim lo tak emaw tih: sum tam tak hman (e.g., credit card-a sum hman tam lutuk), ngaihtuah lovin sex hman, emaw, sumdawnna chungchanga thutlukna siam nghal vat.
• Higher-than-normal level of self-esteem: I thiam hle tih leh i tih theih loh tur a awm lo tih hriatna. "Ka thil tih hi ka tha ber" tih ang chi hi i ngaihtuah mai thei.

Cyclothymia-ah hian depressive symptoms hi eng ang nge ni?

Depression hi beiseina nei lo anga inhriatna leh nuam i tih thin thilte ngaihven loh vang a ni. Cyclothymia natna avanga lungngaihna lan chhuah dan hi major (clinical) depression aiin a na zawk a, mahse i nunah nghawng lian tak a la nei thei tho a ni.

Hengte hi depression symptoms te chu an ni:

• Khawtlang nunah inthiarfihlim, hlutna nei lo leh sual tih hriatna: Mite laka inhlat duh ang maiin i inhria a, hlutna nei loah i inhria a, tihsual nei ang maiin i inhria fo bawk. "Tuman min ngaihlu lo" tih ang chi ngaihtuahna lungchhiatthlak tak tak.
• Ei leh in dan inthlak danglamna: ei tam zawk (comfort eating), emaw, ei duhna tlahniam emaw, taksa rihna a pung thei a, a pung lo thei bawk.
• Insomnia emaw hypersomnia emaw: Zana mut theih loh, emaw, nilenga mut theih loh, khum atanga thawh harsat.
• Chauhna emaw, chakna hloh nasa tak: Chakna nei lo ang maia inhriatna, engmah tih duhna nei lo ang maia inhriatna. "Ka chau tawh, engmah tih duh ka nei lo" tih a ni fo.
• Thil ngaihtuah thiamna tlahniam: Thil pakhat chauh ngaihtuah a harsa a, i thluak hmanga engmah tih theih loh ang maiin a lang. Lehkhabu chhiar tum pawhin i rilru a kal lo ang.

Cyclothymia hi engte nge ni?

Dik tak chuan zirchiangtute chuan cyclothymia hi eng nge a thlen tih chiang takin an la hre lo. Mahse, genetic link a nei thei niin an ngai . Cyclothymia, depression, leh bipolar disorder te hi chhungkaw hrang hrangah a kal vek a ni. Chumi awmzia chu thlah kal zelah an kal zel thei tihna a ni. I chhungkuaa mi tu emaw hian he natna hi a neih chuan nang pawhin i vei theihna a hlauhawm thei bawk.

Mi thenkhat tan chuan cyclothymia hi thil rapthlak tak tak emaw, thil tawn emaw, natna khirh tak emaw, hun rei tak chhunga lungkhamna nasa tak (e.g. exam stress, hnathawhna lama harsatna, chhungkaw buaina) avanga lo awm emaw, a zual emaw thei a ni. Tin, thluaka chemical thenkhat (`neurotransmitters`) inthlauhna a awm thei niin an ngai bawk.

Engtin nge cyclothymic disorder hi hmuhchhuah a nih?

A natna lan chhuah dan chu rilru natna dang tam tak nen a inang avangin doctor tan chuan hriat a harsa thei hle. Entir nan:

• Depressive disorder lian tak a ni
• Bipolar II natna a ni
• Generalized anxiety disorder a ni a, a rilru a hah hle
• Neurodevelopmental lama harsatna nei te
• Mihring nihna lama harsatna (personality disorders) a awm

Doctor chuan cyclothymia a hriat theih nan a hnuaia mite hi a hmang thei ang:

• Taksa enfiahna: I taksa hriselna enfiah rawh.
• Medical history kimchang: Hei hian i natna lan chhuah dan te, eng chen nge a awm tawh tih te, i dam chhunga i thil tawn te, leh i chhungkuaa tu emaw pawhin hetiang natna hi an nei tawh em tih chipchiar taka zawh te a huam a ni.
• Medical test: I natna lan chhuahna thlentu tur thil dang (hyperthyroidism emaw ruihhlo hman ang chi) te chu paih chhuah nan thisen test ang chi thil ti rawh.
• Rilru hriselna endikna: I doctor chuan hetiang hian a ti thei a, a nih loh leh rilru lam hriselna lama mithiam, rilru lam doctor emaw, rilru lam doctor emaw hnenah an refer thei che a ni.

Doctor-te chuan cyclothymia hi a hnuaia thil awmte hi a tlin chuan an hmuchhuak thin:

• I natna lan chhuah dan (i.e., hypomanic leh depressive state inthlak danglam) chu kum hnih tal a awm tawh tur a ni a, chu chu 50% aia tam a ni tur a ni . Naupang leh thalai tan chuan heng symptoms te hi kum khat chhung a awm tawh tur a ni.
• Thla hnih aia rei chu symptoms nei lovin i awm thei lo.
• I natna lan chhuah dan hi ruihhlo hman vang emaw, taksa lam thil dang vang emaw a ni thei lo.

Chu bakah, heng symptoms te hian i nitin nunah (hnathawh, zirlai, inlaichinna) ah harsatna nasa tak a thlen bawk.A nih loh leh buaina a awm ngei ang. Mahse, a natna lan chhuah dan chu major depressive disorder emaw bipolar disorder emaw anga hriat theih khawpin a na lo thei.

Cyclothymia hi engtin nge enkawl a nih?

Vanduaithlak takin cyclothymia vei tam tak chuan an natna lan chhuah dan a nasat loh avangin damdawi lam pan ngai lo, a nih loh leh he natna hi an nei tih pawh an ngaihtuah lo.

Mi thenkhat chuan heng mood swings te nen hian nun an thiam em em a, ‘Hetiang hian ka awm fo thin’ tiin an ngaihtuah thin tih hre reng ang che. Mahse, tanpuina dawn hian i nun a ti awlsam hle thei a ni. Ngaihtuah buai suh, hei hi enkawl dan tur a awm.

Cychotherapy leh damdawi hi cyclothymia enkawlna atan hman a ni tlangpui.

Psychotherapy hi enkawlna hrang hrang sawina a ni a, chu chu mi pakhat rilru hrisel lo, ngaihtuahna leh nungchang hrisel lo hriatchhuah leh tihdanglamna tura pui turin licensed mental health counselor nena inbiakna neih a ni.

Psychotherapy chi hrang hrang a awm a. Zirna hrang hrangah chuan cyclothymia enkawlnaah hian therapy chi khat cognitive behavioral therapy (CBT) tih chu a hlawk hle tih hmuhchhuah a ni. CBT hian i ngaihtuahna leh i rilru put hmang leh nungchang a nghawng dan hriatthiamna a pe che a ni.

Psychotherapy hian i stress tihziaawmna turin a pui thei che a ni:

• Cyclothymia symptoms hriatchhuah, enkawl leh enkawl (e.g., mood diary vawn).
• Thil buaithlak tak takte hmachhawn dan tur coping mechanisms.
• I ngaihtuahna te, i chhân lêt dân te, leh harsatna i chinfel dân te chu thlak danglam rawh.
• Mi dangte nena inbiakpawhna leh inpawh tawnna tihchangtlun.

US Food and Drug Administration (FDA) chuan cyclothymia enkawlna atana damdawi bik engmah a pawm lo. Mahse, a châng chuan doctor-te chuan i mood swing tihziaawmna tûrin mood stabilizer an pe thei a ni. Heng damdawi te hi valproate, lamotrigine, leh/ emaw lithium te pawh a ni thei. Heng damdawi te hi i hman dawnin i doctor thupek fimkhur taka zawm a pawimawh.

Cyclothymia hi ven theih a ni em?

Vanduaithlak takin tunah hian cyclothymia ven dan tur a awm lo a, scientist-te chuan a chhan dik tak an hriat loh avangin.

Mahse, natna lan chhuah veleh tanpuina zawng chuan i nun leh in inlaichinna tihbuai chu a tiziaawm thei a ni. Chu chu a pawimawh hle mai. I man hma chuan enkawlna i tan thei a, i nun i ti awlsam thei bawk.

Cyclothymia hi eng prognosis nge ni?

Cyclothymia awm dan tur hi mi hrang hrangah a inang lo thei.

Thinrim fo, rilru lama thil tihsual leh rilru hah lutuk avang hian cyclothymia vei te hian chhungte, thiante, hnathawhpui te leh hmangaihna nena inzawmna tha siam leh vawn reng chu an harsat phah thei a ni.

Mahse, bipolar disorder vei te nen khaikhin chuan cyclothymia vei te chu:

• Damdawi ina dah hi a tlem thei hle.
• Hnathawh chawlh ni zat pawh a tlahniam thei.
• I nitin hnate chu mumal zawkin i thawk thei mai thei.

Cyclothymia vei tanpuina zawngtute tan chuan a hmaa hmuhchhuah leh enkawl hian hun rei tak chhung atan hmasawnna nasa tak a thlen thei a ni. Enkawl loh chuan mi thenkhat chu bipolar I emaw II disorder-ah an lo chang thei a ni.

Cyclothymia chungchangah hian engtikah nge doctor i hmuh ang?

Hypomania (high mood/elation) leh mild depression (mild depression) inkara inthlak danglam anga i hriat chuan doctor pan a pawimawh. "Hei hi keimah chauh ka ni," ti mai mai suh, professional advice la rawh.

Doctor-in cyclothymia a vei tih a hriat chuan i doctor leh/ emaw therapist hnenah enkawl fo ang che.

Cyclothymia hi dam chhung zawnga natna a ni tlangpui. Mahse, enkawlna kalpui zel, talk therapy leh damdawi ei hian i natna lan chhuah dante chu a enkawl thei a, nun hrisel leh tum nei tak i nei thei a ni. Cyclothymia symptoms i neih chuan doctor thurawn lak a pawimawh. I doctor leh i hmangaih tak takte chu i thlawp turin an awm tih hre reng ang che.

He thuziak a\ang hian eng thuchah nge in lama kan hruai duh?

A awlsam zawngin sawi ila, cyclothymia hi bipolar disorder chi khat, i rilru put hmang a tidanglam fo thin a ni. I sang a, a hnua hniam ang maia i inhriat chuan ngaihthah suh.

• A lan chhuah dan hre rawh: Exitement sang tak (hypomania) leh depression na lo (mild depression) inkara inthlak danglam hi a lan chhuahna ber a ni. Chûngte chuan i nitin nun a nghawng a nih chuan ngaihtuah rawh.
• Ṭanpuina dîl rawh: Hei hi i sualna a ni lo. Doctor emaw, rilru lam hriselna lama counselor emaw nena inbiakna chuan thlamuanna nasa tak a thlen thei a ni. Zak tur leh hlauh tur a awm lo.
• Enkawlna a awm: He natna hi talking therapy (`psychotherapy`), a bik takin `CBT`, leh a tul chuan damdawi hmangin tha takin enkawl theih a ni.
• Nangmah chauh i ni lo: heng dinhmunte hi tuar tam tak an awm. Tanpuina leh enkawlna dik tak i neih chuan nang pawhin nun tha zawk i nei thei ang.

I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh tih hre reng la, chuvangin enkawl rawh.

` Cyclothymia, Mood swings, Bipolar disorder, Hypomania, Depression, Rilru hriselna