Kan dam chhung hian engtik lai pawhin kan ke ruh kan roll vek tawh. Khuarkhurum kan ke kan pen lai te, stairs atanga kan chhuk lai te, infiamna kan khelh lai te pawh a ni mai thei. Mahse a tam zawkah chuan kan ke ruh kan roll hian kan ke ruh pawn lam kan ti na thin. Mahse, kan ke ruh chhung lam a na tih i hmu ngai em? Awle, vawiin a kan sawi tur special ligament hi chutiang hliam hmuh tur awm lo tak chhan chu a ni mai thei. Chu chu deltoid ligament a ni.
A awlsam zawngin Deltoid Ligament hi eng nge ni?
Okay, heng 'ligaments' te hi eng nge an nih i han en hmasa ang u. Kan taksa ruhte hi engtin nge an inzawm tih han ngaihtuah teh. Ligaments hi band chak tak, hrui ang maia siam, chu ruhte chu a thlunzawm khawm a, ruh chu a nghet reng theih nan a pui a ni. A dik tak chuan connective tissue atanga siam an ni. Khup, elbow, leh ankle ang chi joint te chu an tlan pel a, chu joint te chu a nghet reng theih nan an pui bawk.
Tuna kan sawi tum Deltoid Ligament hi chutiang thil chu a ni. Medial Ligament an ti bawk. ‘Medial’ tih awmzia chu ‘chhungril’ tihna a ni. Kan ke ruh chhungah a awm a. Ligament pakhat chauh a ni lo va, a takah chuan ligament pali inzawmkhawm chak tak a ni. ‘deltoid’ tih hming hi a pianzia triangular atanga lo chhuak a ni. Chuvangin, a awlsam zawngin sawi ila, i ke ruh chhung lam ti nghet tura puitu ligament lian ber, chak ber a ni.
He ligament hnathawh ber chu kan ke chu chhunglam hawia a inher loh nan leh a inher lutuk loh nan a ni. Chu chu, ke ruh pawn lama ligament awmte nen a inkalhin hna a thawk a, ruh chu a inthlau hle tihna a ni.
He ligament hi khawiah nge a awm tak tak?
Deltoid ligament hian ankle joint a paltlang a, kan ke leh ke ruh engemaw zat a thlunzawm a ni. Ruh chungchanga hriatna tlem kan neih a pawimawh.
| Ruh Hming | A sawifiahna awlsam tak |
|---|---|
| Medial Malleolus a ni | I ke ruh chhunga ruh bump, i kut mantu. |
| Tibia tih hi a ni | Kan lu ruh chhunga ruh thau, main bone. |
| Navicular a ni | Ke chhung lam ruh te tak te. |
| Calcaneus a ni | Kan kekawr bul ruh chu. |
| Talus a ni | Shin bone leh heel bone inkar a awm ruh. |
He ligament hian tissue layer hnih a nei a - pakhat chu ke ruh chhung thuk takah a awm a, pakhat chu a chung lam hnaih zawkah a awm bawk. Heng layer pahnih hi an inzawm khawm chuan ankle joint chu chakna leh stability mak tak a pe a ni.
Ankle Sprain leh Deltoid Ligament te a awm bawk
Ankle sprain hi hliam a awm fo thin. Ankle joint thlawptu ligament pakhat emaw a aia tam emaw a inzawm lutuk, a hliam emaw, a chang chuan a chhe emaw a nih chuan a thleng thin.
Mahse hetah hian kan hriatthiam tur pawimawh ber chu a tam zawkah chuan lateral sprain kan nei thin. Chumi awmzia chu kan ke chu pawn lam hawiin (supination) , ke ruh pawn lama ligament te a tichhia tihna a ni. Hei hi kawngpuiah kan kal mai mai a, kan balance kan hloh lai pawhin a thleng thei.
Chuti a nih chuan engtin nge deltoid ligament hi a chhiat theih?
Deltoid ligament chhiatna hi a danglam deuh hlek. A chhan chu ka sawi tawh ang khan ligament chak tak a nih vang a ni. A chhe tur chuan ke chu chhung lam hawiin a roll (pronation) a ngai a ni.** Hetiang hliam hi a tlangpuiin hliam zawng zawng 15% vel a ni.
He ligament hi a chhiat theih dan tlangpui chu:
- Direct Impact: Football emaw soccer emaw ang chi infiamna i khelh laiin mi pakhatin i ke ruh pawn lamah nasa takin a rawn vuak che a nih chuan eng nge thleng ang tih han ngaihtuah teh. I ke chu chhung lam hawiin a inbeng nghal mai ang. Chutih lai chuan he deltoid ligament chak tak pawh hi a inzawm thei a, a chhe thei bawk.
- Ankle Fracture a awm chuan:Deltoid ligament hi ke ruh pawn lam ruh a tliak hian a hliam fo thin. Fracture chakna chuan a chhunga ligament chu a ti nghet hle a ni.
He natna hi tuin nge vei tam ber?
Heng hliam chi hrang hrangte hi infiammi zingah hmuh tur a tam ber a, a bik takin:
- Football/Soccer khel thei te
- Gymnastics infiammi te an ni
A chhan chu heng infiamnaah hian kawng danglam nghal, zuang leh kea direct impact a awm theihna chance a sang hle.
Engtin nge he ligament hi kan hrisel theih ang?
Deltoid ligament chhiat lohna tur kawng tha ber chu ke ruh vel a thau te tihchak hi a ni. Muscle a chak chuan ligament-a pressure a tlahniam thin.
- Balance tichaktu exercise: Ke pakhata ding ang chi exercise awlsam tak tak pawh hian ke ruh nghet tak a tichak thei a ni. Hei hian ke zung zung nghal mai theihna a ti tlem ang.
- Kekawrte dik: Infiamna kan khelh hian infiamna nena inmil pheikhawk bun a pawimawh a, ke nghahna tha tak a pe bawk.
- Protective gear: Football ang chi infiamnaah hian invenna hmanrua tul tak tak bun hian direct impact avanga hliam tuar te chu a ti tlem thei hle.
Engtikah nge doctor i hmuh ang?
I ke ruh hliam i neih chuan ngaihthah a, "A hliam mai mai a ni," tih hi a tha lo. A bik takin a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
Hriat reng tur chu, a chang chuan ligament hliam hi ruh tliak te te nen a inzawm thei a, chuvangin diagnosis dik tak neih a pawimawh.
Doctor i hmuh hun tur chu:
- I ke chu chhung lam hawia i roll hnua i ke ruh chhung lam natna nasa tak i neih chuan.
- Ankle chhungah a hring emaw, a hliam emaw a awm chuan, chu chu blue/purple discoloration ang chi hi a ni .
- Ke hliam chungah rit tak nen ding emaw, kal emaw harsatna i neih chuan.
Chutiang a nih chuan doctor chuan a enfiah ang che a, a tul chuan X-ray emaw, scan dang (MRI ang chi) emaw hmangin i hliam nasat dan dik tak hriat theih nan a refer ang che. Chumi hnuah chuan a remchan dan anga enkawlna tha ber a pe ang.
Take-Home Thuchah a ni
- Deltoid ligament hi i ke ruh chhung lam a ni.Ligament chak tak, a nghet taka awm theihna tura puitu.
- Hei hi a chhiatna chu ke ruh pawn lam chhiatna aiin a tlem zawk hle.
- He hliam hi ke chu chak taka inward roll emaw, direct impact emaw, ke ruh pawn lam ruh tliak ang chi atanga lo awm a ni tlangpui.
- I ke ruh chhunga natna, hring, emaw, rit phurh harsa i neih chuan, hliam awlsam tak niin ngai suh la , doctor pan nghal rawh.
- Heng hliam chi hrang hrangte hi exercise leh sports-a kekawr bul vel ruh tichaktu kekawr dik tak hmanga ven theih a ni.
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