Engmah ti thei lo khawpa rit, mahni chauha awm, leh engmah lovah i inhriat ngai em? Chutianga inhriat chu thil pangngai a ni. Nangmah chauh i ni lo, chutiang rilru put hmang nena khawsa mi dang tam tak an awm. Vawiin hian he rilru hahna, a nih loh leh lungngaihna chungchang leh he dinhmun hneh theihna tura min pui thei tur kawng bik tak, ‘peer support’ chungchang kan sawi dawn a ni.
Peer Support hi eng nge ni tak tak?
A awlsam zawngin, peer support chu i hmachhawn tawh harsatna ang bawka paltlang tawh leh hneh tawhtu hnen atanga tanpuina leh hriatthiamna i hmuh hi a ni. I awmna hmuna awm tawh mi pakhat nena inbiakna neih theihna chu eng ang taka chakna nge a nih tih han ngaihtuah teh.
Peer Supporter te hi rilru lam harsatna tawk tawh, tunah chuan dam leh tawh leh dinhmun tha tak tak nei te an ni. An thil tawnte chu nangmah ang bawka harsatna tawk mek midangte tanpui leh fuih nan an hmang thin. Kawng thim takah i hmalam kawng hre chiangtu, kawng kawhhmuh che ang mai a ni.
He support hi hmuh theih dan hrang hrang a awm a:
- Support Groups: Thil tawn inang nei mi engemaw zat inkhawma inbiakna neihna group.
- Mimal Mentor: Mentor inpe tak nen one-on-one in inbiakna neih theih a ni.
- Media hrang hrang kaltlangin: Heng mite hi damdawi in leh clinic-ah te i hmu thei ang. Online emaw phone emaw hmanga connect theihna hun remchang a awm bawk.
Hetiang hmanraw hian eng hlawkna bik nge a neih?
Research pawhin hetiang peer support dawngtu te hi midang aiin depression atanga an dam chak zawkin an dam tha zawk tih hmuhchhuah a ni. Hei hian hlawkna a thlen theih dan thenkhat han thlir ila.
| Chhawr tangkai | Hrilhfiahna A awlsam |
|---|---|
| Beiseina rilru put hmang | Positive feeling chu ka rilruah a lo lang a, "Hei hi a paltlang thei a nih chuan kei pawhin ka paltlang thei ang." An nun tak tak chanchin hi i tan chuan infuih tharna ropui tak a ni ang. |
| Emotional support a ni | Nangmah rorel lova i rilru put hmang hrethiamtu neih hi chakna ropui tak a ni. Mahni chauh ni lo ang maiin a awm tir thin. |
| Practical tanpuina | Anmahni puitu khawvel tak tak hmanraw, resources leh goal-setting te an zirtir ang che a, mi dik takte nena inzawmna siamsak turin an pui bawk ang che. |
| Cost tihtlem a ni | Enkawlna dang nena khaikhin chuan hei hi tanpuina man tlawm tak a ni. A tam zawkah chuan hengte hi tlawmngaihna rawngbawlna a ni. |
He peer support hi thil hlu tak a ni a, i in enkawl tha zawk a, i nun i thunun thei tih i inhria a, beiseina sang zawk i nei thei bawk.
Peer support leh career counseling inthlauhna
Hetah hian thil pawimawh tak kan hriatthiam a ngai a ni: Peer support hi professional emaw psychiatrist emaw psychologist emaw atanga enkawlna aiah a ni lo .
Peer support hi i doctor emaw psychiatrist emaw enkawlna bakah i dawng thin tanpuina hlu tak a ni. Engti kawng mahin damdawi lam enkawlna aiah a ni lo.
Ngaihtuah teh, doctor hian damdawi leh enkawlna a pe che a ni. Chutih lai chuan ṭhian ang mi pakhatin i kut a chelh a, a fuih che a, i zin kawngah a pui che a ni. Chutiang chuan heng method pahnih hi an thawk dun a ni. Chuvangin, i damna zinkawng atan hian an pahnih hian an pawimawh vek a ni.
Engtin nge hetiang support hi ka hmuh theih ang?
Sri Lanka ramah hian he ngaihdan hi thil thar ni mah se, chutiang service chu zawi zawiin a lo piang chho zel a ni. Tanpuina pe tute hi hming hrang hranga hriat an ni. Entirnan, `peer specialist`, `peer recovery coach` tih te hi a ni.
I tana tha ber leh him ber chu i chhungkaw doctor emaw, i enkawl mek rilru lam doctor emaw nen he thu hi sawipui hi a ni.
- Peer support group emaw mimal rintlak, thiam tak hnenah an refer thei che a ni.
- Damdawi in leh rilru lam enkawlna hmun ṭhenkhatah pawh chutiang program chu an pe thei bawk. An chanchin hi doctor zawt rawh.
- Thil chiang tak tak, ruihhlo ngawlvei ang chi hrang hranga specialist support pe thin pawl an awm bawk.
Internet-a group zawng zawng ring suh.Damdawi lam thurawn zawng la, hmun dik takah kal ngei ngei tur a ni.
Nang pawhin mi i pui thei a ni.
Nang pawh hetiang rilru lam harsatna atanga i dam leh tawh a, tunah hian i dam tha tawh a nih chuan nang pawhin midangte i pui thei ang. Chumi atan chuan training programme leh certification course hrang hrang a awm bawk. I thil tawn hmanga midang nun ti eng turin hun tha tak a ni.
Take-Home Thuchah a ni
- Depression hi a awm fo thin. Nangmah chauhin i hmachhawn a ngai lo.
- Peer support chu nangmah ang bawka thil tawn nei mi pakhat hnen atanga tanpuina leh hriatthiamna i dawn hi a ni.
- Chu chuan beiseina a pe ang che, rilru hahdamna, leh thurâwn ṭangkai tak tak a pe ang che.
- Hei hi professional medical care aiah a ni lo va , a supplement hlu tak a ni zawk.
- I tana tha tur support group emaw mimal emaw zawng turin i doctor zawt fo ang che .
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