Depression hian mi zawng zawng hi a nghawng dan inang vek em? Heng special case te hi han sawi ila!

Depression hian mi zawng zawng hi a nghawng dan inang vek niin i ngai em? A tak tak lo. Virus pakhat avanga common cold ang mai a ni a, mahse mi zawng zawng a nghawng dan a inang lo. Mipa, hmeichhia leh tarte hian lungngaihna hi an tawng dan a inang lo thei a, a lan chhuah dan pawh kawng hrang hrangin a lang thei bawk. A châng chuan, damdawi ei pawha chhân lêt lo depression nei pawh an awm. Chuvangin, hei hi nang leh i hmangaihte tan hriatthiam a pawimawh hle.

A hmasa berah chuan depression chu eng nge ni?

Depression hi lungngaihna emaw, boremna emaw chauh a ni lo. Rilru natna thuk zawk, na zawk a ni . A dik taka sawi chuan hun rei tak chhunga mi rilru put hmang tichhe thei dinhmun a ni. Tuar theih loh lungngaihna te, beiseina nei lo te, tanpui theih lohna te, leh hlutna nei lo anga inhriatna te a thlen thei a ni.

Hetiang dinhmun hi degree hrang hrangin a lo thleng thei a ni. Mi thenkhat tan chuan a mild to moderate a ni. Mi dangte tan chuan dam chhung zawnga lungngaihna lian tak a ni thei bawk.

Heng pahnih inthlauhna hi ngun zawkin han thlir ila.

Engtin nge mipa hi an lungngaih?

Kan khawtlang nunah hian "depression hi hmeichhe natna a ni" tih ngaihdan dik lo a la awm reng a ni. "Mipa hi an tap lo" tih leh "mipa hi chak a ngai" tih ang chi ngaihdan avang hian mipa tam tak chuan depression an nei tih pawm emaw, sawi emaw an hreh hle. Mahse thudik tak chu khawvel hmun hrang hrangah mipa maktaduai tam takin he natna hi an tuar a ni.

Mipa hian hmeichhiate ang bawka lungngaihna lanchhuahna nei ve tho mah se, chutiang chhinchhiahna an lantir dan chu a danglam hle.

Mipa zinga mizia tlanglawn tak tak

• Apathy (engkim ngaihven lohna) .
• Ei duhna inthlak danglamna (vawi khata ei tam emaw ei duh loh emaw) .
• Chauhna awm reng
• I thil hlimawm (e.g., infiamna, hobby) ngaihven lohna .
• Mahni inngaihsakna hniam tak neih
• Mipat hmeichhiatna lama harsatna (duhna hloh, performance lama harsatna) .
• Mut dan inthlak danglam (mut theih lohna emaw mut tam lutuk emaw) .
• I nun tawp dan tur ngaihtuahna

A danglamna pawimawh ber chu hei hi a ni: Hmeichhia chu a lungngaih chuan a lungngai a, a rilru a na a, a tap nasa thei bawk. Mahse , mipa a lungngaih chuan thinrim, khauh tak, leh insualna nei fo angin a lang thei. Chuvângin, i pa, i unaupa, i pasal, a nih loh leh i ṭhian chu a rilru a na hle a, a thinrim hle a nih chuan, chu chu lungngaihna chhinchhiahna a ni thei tih ngaihtuah rawh.

Depression hian hmeichhiate a nghawng danah hian danglamna a awm em?

Ni e, a dik tak zet. Dik tak chuan hmeichhiate hian mipa aiin depression an nei tam zawk a, a let hnih velin an tam zawk. Tin, depression hian hmeichhia a nghawng dan pawh a danglam deuh hlek bawk.

• Hmeichhia te hi kum naupang zawk atanga tan a, rei zawk a awm a, a lo lang leh thin .
• Hmeichhia lungngaihna hi nunah thil buaithlak tak tak (e.g., inzawmna chhe, hna hloh) nen a inzawm tam zawk.
• Hmeichhia hian lungngaihna an tawrh hian an inthiam lo zawk.
• Hmeichhia hian rilru lam harsatna dang, lungkhamna, phobic symptoms, leh ei leh in lama harsatna te bakah depression an nei tam zawk.
• Mahse, lungngaihna ruala zu leh ruihhlo lam hawi duhna hi hmeichhia aiin mipa zingah a tam zawk.

Kum upa lam zingah lungngaihna hi a awm fo em?

A ni lo tak zet! Hei hi mi tam takin an tihsualna hmun a ni. Depression hi tar chakna pangngai a ni lo. Mahse depression hi kum upa lam zingah a hluar hle. Vanduaithlak takin an zinga tlemte chauhvin enkawlna an zawng thin.

Ngaihtuah teh, kan pi emaw, kan pi emaw zinga pakhat chu ngaihtuahna fim deuh, thusawi thiam lo deuh, in chhunga awm a nih chuan, "Aw... chu chu a hlui tawh," kan ti fo thin. Mahse, depression chhinchhiahna a ni thei tih erawh a chiang hle.

Engvangin nge kum upa lam zingah lungngaihna hi hriat a harsat?

• Depression symptoms hi natna dang, diabetes leh heart disease, kum upa lam natna lanchhuahna nen a inthlau thei hle.
• Heng natna lanchhuahna te hi chutiang natna atana damdawi ei te side effect angin a awm bawk avangin depression hi pumpelh theih a ni.
• Nun chhung zawnga kawppui thihna , ṭhiante hloh, leh pension ang chi thil avanga mahni chauha awm pawh hi chutiang chhan a ni.
• Chhungte, a châng chuan doctor-te pawhin, "I tar hunah hetiang hi a ni mai," tiin an ngaihtuah avângin, enkawlna dik tak chu tihkhawtlai a ni.

Treatment-resistant depression a awm em?

Ni e, chutiang dinhmun chu a awm. Hei hi treatment-resistant depression an ti a. A awlsam zawngin, doctor emaw, psychotherapy emaw-in antidepressant a pek lai pawha a natna lan chhuahna a ṭhat loh chuan a ni.

Damdawi chi hrang hrang leh counselling hmanraw hrang hrang hmang chung pawha hahdamna a awm loh chuan damlo leh chhungte pawhin beidawnna nasa tak leh beidawnna nasa tak an neih hi thil awmdan pangngai a ni.

Mahse, beiseina chu bansan ngai suh. Nangmah emaw, i hnaih ber emaw pawhin hetiang dinhmun hi i neih chuan engkim a tawp tawh tihna a ni lo. Heng natnate hi enkawl dan bik dang a awm bawk. A pawimawh ber chu Doctor nen thawhho a, beidawng lo tur a ni. Tichuan i duh ber enkawlna chu i hmu thei tawh ang.