A chang chuan pawn lam atanga hlim leh hlawhtling tak anga lang mi kan hmu thin a, chhungril lamah erawh chuan lungngaihna leh nawrna tam tak an thup tlat thin. Chutiang bawk chuan nang pawhin i lo hre ve tawh pawh a ni mai thei. Hetiang lungngaihnaa vawn tlat leh pawn lam atanga hlim taka inlan hi damdawi lam thila depression an tih chhinchhiahna a ni fo thin.
Depression hi eng nge ni tak tak?
A awlsam zawngin sawi ila, lungngaihna hi lungngaihna chauh a ni lo. Hun engemaw chen hnua bo mai mai a ni lo. Depression hi damdawi lam natna a ni a , kan thluak chemistry a nghawng a , enkawl a ngai a ni . Zunthlum emaw, thisen sang emaw ang bawkin, kum, mipa leh hmeichhia, hnathawhna leh khawtlang dinhmun thliar lovin tu pawh a nghawng thei a ni.
Ngaihtuah teh, police officer ang mi chak, huaisen. Hna tinrengah a inpe a, midangte a pui bawk. Pawn lam atang chuan mize tha tak niin a lang. Mahse, a lo haw chuan amah leh amah nen indona lian tak a tawk a ni. Hlawhchham ang maiin a inhria a, chhan awm lovin a chhungte lakah a thinrim a, amah chauhin darkar tam tak a tap thin. Chutianga hmai ‘chak’ tak buntu tam tak, a bik takin mipa te chuan an lungngaihna leh nawrna chungchang sawi chu an zak a, an hlau hle. Chak lohna chhinchhiahna niin an ngai.
Mahse thudik tak chu, lungngaihna tuar hi chak lohna a ni lo. A hlauhawm ber chu sawi loh emaw, tanpuina dil loh emaw hi a ni. A châng chuan he dinhmun hi a nasat chuan i nun tihtawp tumna a lo chhuak thei a ni.
Heng symptoms te hi i hriat chian em?
Depression nen hian a lan chhuah dan tlangpui engemaw zat a awm. Heng symptoms pakhat emaw a aia tam emaw kar hnih aia rei i neih chuan check out tir a pawimawh.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Ei duhna a inthlak danglam | Chaw ei chak lohna emaw, ei tam lutuk emaw. Hei hian tum loh taka taksa rihna tihtlem emaw, tihpun emaw a thlen thei a ni. |
| Mut harsatna a awm | Mut theih lohna emaw nitin mutthilh leh mut tam lutuk. |
| Chauh lutuk leh hah lutuk | Hna engmah thawk lo pawha chau lutuk anga inhriatna, engmah ti thei tur khawpa chakna nei lo ang maia inhriatna. |
| Restlessness leh thinrimna | Hahdam lo tak anga inhria, thil tenau avanga thinrim thuai. |
| Mahni hlutna nei lo anga inhriatna | "Ka tangkai lo", "Tuman min ngaihsak lo" tih ang chi ngaihtuahna neih leh thil tul lo tak takah mahni inpuh. |
| Thil ngaihtuah harsa tak a ni | Thil engemaw ngaihtuah harsa, thutlukna siam harsa, hna thawh tur ngaihtuah harsa. |
| Nunna lama beidawnna leh mahni intihhlum tumna | Mahni intihhlum emaw, mahni intihhlum tum emaw ngaihtuahna neih. Hei hi thil hlauhawm tak a ni a, damdawi lam pan vat a ngai a ni. |
Hetiang dinhmun hian hnathawhna hmun hi engtin nge a nghawng?
Hnathawktu i nih chuan lungngaihna hian i hnathawhna a nghawng thei bawk.
- Hnathawh tura kal duhna hloh, hnathawhna hmuna report tlai.
- Mahni hnathawhnaah lawmna hloh.
- Hna tha taka thawh theih lohna, efficiency tihtlem.
- Hnathawh laiin mutthilh theih lohna.
- Midang laka inthiarfihlim leh mahni chauha awm tum.
Ṭanpuina dawng hlau suh: Engtin nge kan tih ang?
Heng symptoms te hi i nei nia i hriat chuan khawngaihin nangmah chauhin tuar suh. Ṭanpuina dil hian chakna a pe a ni. I tih theih thenkhat chu hetiang hi a ni.
1. Doctor hmu hmasa phawt ang che.
Hei hi a pawimawh ber leh a hmasa ber a ni. I natna lan chhuah dan hi taksa dinhmun dang avanga lo awm a ni thei. Entirnan, thyroid lama harsatna emaw, thisen sugar hniam (hypoglycemia) ang chi dinhmun pawh hian depression ang chi symptoms a thlen thei bawk. Chuvangin chhungkaw doctor rawn hmasa phawt ang che.Checkup kimchang tak nei rawh. I thil neih dik tak chu a zawng chhuak thei a, a tul angin kaihhruaina a pe thei che a ni.
2. Rilru lam mithiam hnena refer
I doctor chuan a enfiah che a, depression i nei nia a rinhlelh chuan mental health specialist (Psychiatrist) hnenah a refer ang che . A nih loh leh, psychologist hmu turin a rawt mai thei bawk. Hei hi hlauh tur a awm lo. Hemi kawngah hian training bik nei tawhte an ni.
- Enkawl dan: Depression damdawi tha tak tak a awm a. Damdawi (Antidepressants), psychotherapy leh counselling (Psychotherapy leh Counseling) te hi a pawimawh ber a ni. A nasat deuh thenkhatah chuan ECT (Electroconvulsive Therapy) ang chi enkawlna dang pawh hman theih a ni. Tunah chuan hengte hi enkawlna him tak tak a ni tawh a, tunlai technology hmanga tih a ni.
3. Nunphung hrisel tak vawng reng tur
Enkawlna i neih lai hian i nunphungah inthlak danglamna tenau te siam hian damna kawngah nasa takin a pui thei a ni.
- Ei leh in inthlau tak ei rawh .
- Nitin a theih ang anga exercise la . Minute 30 vel kal mai pawh hi thil lian tak a ni.
- Eng ang pawhin mahni chauha awm mah la, ṭhiante leh chhûngte nêna hun engemaw chen hman tum ang che . Social nih hi i tan a tha. I chhuak tura i nawr luih chuan i rilru a hahdam thuai ang.
Depression atanga dam leh tur chuan hun a duh tih hre reng ang che. Kawng lakah hian ni tha leh ni tha lo a awm dawn a ni. Mahse, beidawng suh. Enkawlna dik leh i hmangaih tak takte puihna chuan he natna atang hian i dam leh thei ngei ang.
Take-Home Thuchah a ni
- Depression hi chak lohna a ni lo va, enkawlna hmanga tihdam kim theih dinhmun a ni.
- I lungngaihna leh lungkhamna chu nangmah chauhvin dah suh. Chumi chungchâng chu i ṭhian rintlak tak, chhûngte emaw, i doctor emaw hnênah sawipui rawh.
- Article-a tarlan symptoms i neih chuan doctor pan ngei ngei tur a ni.
- Inenkawlna dik tak, counseling leh mahni thawhrimna hmang hian he dinhmun hi hnehin hlim takin i nung leh thei a ni.
- Nangmah chauh i ni lo tak zet a ni. Ṭanpuina dil hi hnehna a ni lo, chakna a ni.
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