Depression hi rilru tibuaitu mai a ni lo - i thluak chunga thil thleng chu i zawng chhuak ang u.

Depression hi lungngaihna emaw, chak lohna emaw, boremna emaw chauh a ni tih i ring em? Kan khawtlang mi tam takin chutiang chuan ngai mah se, chu aia thudik chu a thuk zawk hle. Depression hi taksa lamah i rilru, i taksa leh a bik takin i thluak a nghawng tak zet a ni. Zunthlum emaw thisen sang emaw ang bawkin. I ngaihtuahna, i nungchang, leh i rilru put hmang chu direct-in a nghawng a ni. Chuvangin vawiin hian depression hian i thluak a tihchhiat tak tak chungchang hi han sawi ila.

Depression hian thluak size a tidanglam em?

Hei hi mak deuhin a lang thei a, mahse zirchianna atanga a lan dan chuan depression nei te thluak hmun thenkhat chu a takin a tlahniam a, a te zawk a ni. A bik takin heng hmuna gray matter volume (GMV) hi a tlahniam a ni. A awlsam zawngin sawi ila, grey matter chu thluaka tissue awm, thluak cell tam tak awmna a ni. Hengte hi kan ngaihtuahna, hriatrengna leh kan emotional processing atana pawimawh tak takte chu a ni.

He grey matter volume (GMV) hloh hi a bik takin depressive state-ah a awm fo a, a natna lan chhuah dan hi a rei hle a, a lo lang leh thin a, a nasat em em bawk.

Tunah chuan thluak peng engte nge he depression hian a nghawng ber tih hi han en ila.

Heng inthlak danglamna avang hian eng nge thleng?

Heng thluak peng hrang hrangte hian hna an thawk tha lo a nih chuan hetiang hi i tawng thei a ni:

• Hriatrengna lama harsatna: Thil awmte theihnghilh fo, chabi awmna hmun emaw, tih ngai hnate hriat reng emaw.
• Fiah taka ngaihtuah harsa: Thil ngaihtuah thiam lo, buai leh thutlukna siam harsa.
• Thiam loh leh beiseina nei lo anga inhriat reng: Engkim maiah mawhphurtu nia inhriatna, hmalam hun tur beiseina nei lo anga inhriatna.
• No motivation: Tunah chuan i hlim thin thil tih duhna leh chêttîrna a awm tawh lo.
• Mut leh ei leh in dan inthlak danglamna: mut tam lutuk emaw, mut loh lutuk emaw. Tin, ei duh lohna emaw, ei tam lutuk emaw.
• Lungkham fo: Chhan awm lova hlauhna leh lungngaihna nei lo.

Thluak chhunga inflammation awm thin chungchang pawh i zir dawn bawk ang.

Depression leh thluak inflammation hi inzawmna nghet tak a awm a. I taksa hmun dangah hliam i neih a, a sen a, a hring chhuak ang tih han ngaihtuah teh, a dik em? Chu chu inflammation kan tih chu a ni a, chu chu thluaka thil thleng a ni. Mithiamte chuan depression hian inflammation a thlen em tih chiang takin an la hre chiang lo a, inflammation hian depression a thlen em tih pawh an la chiang lo. Mahse thil pakhat chu a chiang.

Thluaka inflammation thunun loh chuan hetiang hi a thlen thei a ni:

• Thluak cell tihchhiat emaw, an thih emaw.
• Thluak cell thar siam chhuah tihtawp.
• Ngaihtuahna lama harsatna.
• Thluak tar chakna rate a sang.

Hêng inthlâk danglamnate hi a awm reng em? An tihdanglam theih em?

Hei hi mi tam takin zawhna lian ber an neih chu a ni. "Heng inthlak danglamna te hi chatuan atan a awm dawn em ni?" Scientist-te chuan he zawhna chhanna dik tak hi an la chhui chhuak mek a ni. Mahse, chanchin lawmawm a awm.

Persistent depression hian hun rei tak chhung chhiatna a thlen thei a, a bik takin hippocampus a tichhe thei a ni. Hei vang hian mi thenkhat tan chuan depression hi enkawl a harsat em em chhan pawh a ni thei.

Mahse, a pawimawh ber chu, enkawlna dik tak a awm chuan, heng thluak inthlak danglamna thenkhat hi tihdanglam emaw, tihtawp emaw theih a ni.

Tuna hman mek enkawlna lian pahnih chungchangah zirchiannain eng nge a sawi tih hi en rawh:

1. Antidepressants: Heng damdawi te hian i thluaka stress leh emotion control tu chemicals (neurotransmitters) te hnathawh dan inthlauhna hmangin hna an thawk a ni. Heng damdawi te hian thluak hian cell connection thar a siam a, thluak inflammation a tihziaawm tih finfiahna a awm.

2. Cognitive Behavior Therapy (CBT): Hei hi ruihhlo hmang lo, thusawi hmanga enkawlna a ni a, i ngaihtuahna leh nungchang tha lote hriatchhuah leh thlak danglam theihna a ni. Mithiamte chuan CBT hian neuroplasticity a tichak niin an ngai a, chu chu i thluak in a inthlak danglam theihna leh inzawmna thar, hrisel tak a siam theihna a ni.

Engtin nge tanpuina kan hmuh theih ang?

Depression symptoms nei nia i inhriat chuan khawngaihin i rilruah dah suh la, nangmah chauhin tuar rawh. I tih hmasak ber leh pawimawh ber chu Doctor rintlak tak hmuin sawipui a ni.

I doctor chuan i symptoms te hi taksa lama chhan dang a awm leh awm loh a enfiah hmasa ang. Tichuan, i tana enkawl dan tur dik ber an rawn rawt ang che. A hnuaia mi pakhat emaw, a aia tam emaw i tih a ngai mai thei:

• Rilru lam hriselna lama mithiamte nena inbiakna (Talk therapy / Counseling) .
• Antidepressant damdawi ei thin
• Exercise tih hi a ni
• Inngaihtuah muk
• Ei leh in hrisel hman thiam
• Thluak tihchakna (brain stimulation therapies) te