Depression hi lungngaihna emaw, chak lohna emaw, boremna emaw chauh a ni tih i ring em? Kan khawtlang mi tam takin chutiang chuan ngai mah se, chu aia thudik chu a thuk zawk hle. Depression hi taksa lamah i rilru, i taksa leh a bik takin i thluak a nghawng tak zet a ni. Zunthlum emaw thisen sang emaw ang bawkin. I ngaihtuahna, i nungchang, leh i rilru put hmang chu direct-in a nghawng a ni. Chuvangin vawiin hian depression hian i thluak a tihchhiat tak tak chungchang hi han sawi ila.
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Depression hian thluak size a tidanglam em?
Hei hi mak deuhin a lang thei a, mahse zirchianna atanga a lan dan chuan depression nei te thluak hmun thenkhat chu a takin a tlahniam a, a te zawk a ni. A bik takin heng hmuna gray matter volume (GMV) hi a tlahniam a ni. A awlsam zawngin sawi ila, grey matter chu thluaka tissue awm, thluak cell tam tak awmna a ni. Hengte hi kan ngaihtuahna, hriatrengna leh kan emotional processing atana pawimawh tak takte chu a ni.
He grey matter volume (GMV) hloh hi a bik takin depressive state-ah a awm fo a, a natna lan chhuah dan hi a rei hle a, a lo lang leh thin a, a nasat em em bawk.
Tunah chuan thluak peng engte nge he depression hian a nghawng ber tih hi han en ila.
| Thluak hmun a nghawng dan | A hnathawh leh a nghawng dan |
|---|---|
| Hippocampus ah hian a awm a | Hei hi thluak peng pakhat, zirlai leh hriatrengna atana pawimawh ber a ni. Tin, thluak peng dang, emotion control tu nen pawh a inzawm bawk. He part hi stress hormone lakah a sensitive hle. Chuvangin, lungngaihna dinhmunah chuan a chhiat a rinawm zawk. |
| Prefrontal Cortex chu a awm a | He area hian kan ngaihtuahna sang zawk, ruahmanna siam leh thutlukna siam ang chi thilte a pui thin. Depression avanga he hmuna tihtlem hian heng theihnate hi a tichak lo thei a ni. |
| Thalamus, Caudate Nucleus leh Insula te a awm bawk | Heng hmunte pawh hi depression vangin a lian lo hle tih finfiahna a awm. Chûngte chu kan rilru put hmang, kan chetna leh kan hriatnate tihfelnaah a inrawlh a ni. |
| Amygdala a ni | Hei hi kan thluak "fear center" ang a ni. He part-a thil thleng chungchangah hian research result a inang lo deuh. Zirna thenkhat chuan a tlahniam niin an sawi. Mahse zirchianna dang chuan stress leh depression hian he part-a gray matter volume a tipung tak zet tih a tarlang. |
Heng inthlak danglamna avang hian eng nge thleng?
Heng thluak peng hrang hrangte hian hna an thawk tha lo a nih chuan hetiang hi i tawng thei a ni:
- Hriatrengna lama harsatna: Thil awmte theihnghilh fo, chabi awmna hmun emaw, tih ngai hnate hriat reng emaw.
- Fiah taka ngaihtuah harsa: Thil ngaihtuah thiam lo, buai leh thutlukna siam harsa.
- Thiam loh leh beiseina nei lo anga inhriat reng: Engkim maiah mawhphurtu nia inhriatna, hmalam hun tur beiseina nei lo anga inhriatna.
- No motivation: Tunah chuan i hlim thin thil tih duhna leh chêttîrna a awm tawh lo.
- Mut leh ei leh in dan inthlak danglamna: mut tam lutuk emaw, mut loh lutuk emaw. Tin, ei duh lohna emaw, ei tam lutuk emaw.
- Lungkham fo: Chhan awm lova hlauhna leh lungngaihna nei lo.
Thluak chhunga inflammation awm thin chungchang pawh i zir dawn bawk ang.
Depression leh thluak inflammation hi inzawmna nghet tak a awm a. I taksa hmun dangah hliam i neih a, a sen a, a hring chhuak ang tih han ngaihtuah teh, a dik em? Chu chu inflammation kan tih chu a ni a, chu chu thluaka thil thleng a ni. Mithiamte chuan depression hian inflammation a thlen em tih chiang takin an la hre chiang lo a, inflammation hian depression a thlen em tih pawh an la chiang lo. Mahse thil pakhat chu a chiang.
Inflammation-a inrawlh chemical pakhat translocator proteins level hi major depressive episode nei tawhte thluak-ah a sang hle . Research atanga a lan dan chuan kum 10 emaw a aia rei emaw chhung depression enkawl loh nei tawhte zingah heng level te hi a sang zawk a ni.
Thluaka inflammation thunun loh chuan hetiang hi a thlen thei a ni:
- Thluak cell tihchhiat emaw, an thih emaw.
- Thluak cell thar siam chhuah tihtawp.
- Ngaihtuahna lama harsatna.
- Thluak tar chakna rate a sang.
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Check Availability →Hêng inthlâk danglamnate hi a awm reng em? An tihdanglam theih em?
Hei hi mi tam takin zawhna lian ber an neih chu a ni. "Heng inthlak danglamna te hi chatuan atan a awm dawn em ni?" Scientist-te chuan he zawhna chhanna dik tak hi an la chhui chhuak mek a ni. Mahse, chanchin lawmawm a awm.
Persistent depression hian hun rei tak chhung chhiatna a thlen thei a, a bik takin hippocampus a tichhe thei a ni. Hei vang hian mi thenkhat tan chuan depression hi enkawl a harsat em em chhan pawh a ni thei.
Mahse, a pawimawh ber chu, enkawlna dik tak a awm chuan, heng thluak inthlak danglamna thenkhat hi tihdanglam emaw, tihtawp emaw theih a ni.
Tuna hman mek enkawlna lian pahnih chungchangah zirchiannain eng nge a sawi tih hi en rawh:
1. Antidepressants: Heng damdawi te hian i thluaka stress leh emotion control tu chemicals (neurotransmitters) te hnathawh dan inthlauhna hmangin hna an thawk a ni. Heng damdawi te hian thluak hian cell connection thar a siam a, thluak inflammation a tihziaawm tih finfiahna a awm.
2. Cognitive Behavior Therapy (CBT): Hei hi ruihhlo hmang lo, thusawi hmanga enkawlna a ni a, i ngaihtuahna leh nungchang tha lote hriatchhuah leh thlak danglam theihna a ni. Mithiamte chuan CBT hian neuroplasticity a tichak niin an ngai a, chu chu i thluak in a inthlak danglam theihna leh inzawmna thar, hrisel tak a siam theihna a ni.
Engtin nge tanpuina kan hmuh theih ang?
Depression symptoms nei nia i inhriat chuan khawngaihin i rilruah dah suh la, nangmah chauhin tuar rawh. I tih hmasak ber leh pawimawh ber chu Doctor rintlak tak hmuin sawipui a ni.
I doctor chuan i symptoms te hi taksa lama chhan dang a awm leh awm loh a enfiah hmasa ang. Tichuan, i tana enkawl dan tur dik ber an rawn rawt ang che. A hnuaia mi pakhat emaw, a aia tam emaw i tih a ngai mai thei:
- Rilru lam hriselna lama mithiamte nena inbiakna (Talk therapy / Counseling) .
- Antidepressant damdawi ei thin
- Exercise tih hi a ni
- Inngaihtuah muk
- Ei leh in hrisel hman thiam
- Thluak tihchakna (brain stimulation therapies) te
A tawp berah chuan thil pawimawh tak: Mahni intihhlum tumna hi lungngaihna chhinchhiahna pawi tak leh na tak a ni. Nangmah emaw, i hriat miin emaw, mahni intihchhiat tumna a neih chuan khawngaihin mahni chauha awm suh. Ṭanpuina zawng nghal rawh. Darkar 24 chhunga hman theih ‘CCCline’ number chu thuruk kimchang takin 1333-ah i call thei a, ‘Sumithrayo’ ang pawl pawh i biak theih bawk. Ṭanpuina dîl hi chakna chhinchhiahna a ni a, chak lohna a ni lo.
Take-Home Thuchah a ni
- Depression hi "lungngaihna" mai a ni lo. Natna tak tak, taksa lama thluak tichhe thei a ni.
- Hei hian thluak peng pawimawh tak tak, hriatrengna, ngaihtuahna leh rilru put hmang thununtute a ti tlem thei a, thluak a ti na thei bawk.
- Heng thluak inthlak danglamna hian symptoms a thlen a, chu chu hriatrengna hloh, ngaihtuahna fim tak neih theih lohna, leh ngaihvenna hloh te hi a ni.
- Thu lawmawm ber chu enkawl dan dik (damdawi leh therapy) a nih chuan heng inthlak danglamna tha lo tam tak hi tihdanglam emaw, ven theih emaw a ni.
- Depression symptoms i nei a nih chuan a tha ber chu a rang thei ang bera doctor pan a, thurawn lak hi a ni. Mahni chauhin hrehawm tuar suh, tanpuina zawng rawh.
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