Depression hi a lo kir leh tawh em? (Depression Relapse) Hlau suh, he thu hi han sawi ila!

Depression atanga i dam chhoh zel chuan chu rilru natna thim tak chu i nunah a rawn lut leh ta niin i hria em? A lungchhiatthlakzia leh a beidawnthlakzia chu ka hrethiam. Mahse i hriat tur pawimawh tak chu hei hi i sualna leh i chak lohna a ni lo tih hi a ni. Depression hi i nunah vawi khat aia tam lo thleng thei a ni. Chuvangin lungngai suh, nangmah chauh i ni lo. He dinhmun hi ngun zawkin han thlir ila, engtin nge kan hmachhawn ang.

Engtin nge depression a lo let leh dawn tih i hriat theih ang? (a hmaa chhinchhiahna) .

Depression symptoms hi mi hrang hrangah a inang lo thei hle. I lungngaih hnuhnun ber kha han ngaihtuah leh teh. Chu chu nangmah ngeiin early warning signs hriat theihna kawng tha ber a ni. I chhungte leh i thiante pawh, "Tun hnaiah thil danglam i hmu em?"

Hengte hi a hmaa a lan chhuah dan tlangpui thenkhat an ni.

Heng symptoms te hi i tawng a nih chuan ngaihthah suh. A tha ber chu i chhungkaw doctor, psychiatrist emaw therapist emaw nen a rang thei ang bera inbiakna neih a, enkawlna tan leh hi a ni.

Depression hi a lo awm leh tawh loh nan ven theih a ni em?

Ni e, eng emaw chen chu hei hi ven kan tum thei a ni. Chutianga tih theih dan tha ber chu mahni in enkawl that hi a ni. A awlsam zawngin , mahni invenna .

• I damdawi ei tur chu a tih ang chiah khan ei rawh: I dam tha hle a nih pawhin i doctor-in a pek ang chiah khan ei la, a hun chhung zawng zawng. Hei hi a pawimawh hle.
• Therapy-ah tel rawh: Therapy appointment-te chu tlawh loh tur a ni.
• Mut that: Rilru hriselna atan mut that hi a pawimawh hle.
• Exercise: Nitin exercise engemaw zat nei thin ang che. Kal mai mai pawh hi a tha tawk.
• Ei tha: Ei leh in tha tak ei rawh.
• Zu leh ruihhlo pumpelh: Hengte hian lungngaihna a tizual thei a ni.
• Stress tihziaawm: Meditation, yoga, journaling, leh i hla duh ber ngaihthlak ang chi thil hmangin stress hi enkawl rawh.

A châng chuan hnathawhna lama harsatna emaw, chhûngkaw buaina emaw ang chi thilte hi i lungngaihna lo chhuak leh tûra tichhe thei a ni. Hna thar ang maia inthlak danglamna lian tak i siam dawn a nih chuan chu pawh chu hre reng ang che. Heng hun chhung hian hun engemaw chen hmang la, chawlh hahdam la, i duhzawng thil ti rawh. Tin, i ṭhiante, chhungte, leh i enkawltu team hnên aṭanga ṭanpuina dîl hreh ngai suh.

Depression lo awm leh thin enkawlna tur engte nge ni?

Depression a lo awm leh loh nan emaw, a zual zel loh nan medical professional tanpuina i mamawh ngei ang. Enkawlna kawng hrang hrang a awm a, a then chu a rualin hman a ni.

Damdawi hmanga enkawlna (Antidepressants) .

I doctor chuan antidepressant a pe thei che a ni. Damdawi i ei tawh chuan a dose an siamrem thei a, damdawi dangah an thlak thei bawk.

A châng chuan, i doctor chuan heng damdawi te hi damdawi dang (e.g., mood stabilizers) nen a hmang dun thei bawk.

Psychotherapy hmanga enkawlna

Hei hi "talk therapy" tih mai kan ti bawk. I harsatnate hriatthiamna a pe che a, a bik takin i lungngaihna lo lang lehna tura thil tharte hriatthiamna a pe che a ni. A hman tlanglawn ber pahnih chu:

• Cognitive-Behavioral Therapy (CBT): Hei hian i lungngaihna thlentu ngaihtuahna leh nungchang tha lote chu hriatchhuah a, chu chu ngaihtuahna leh thiltih dik zawk, hrisel zawk hmanga thlak turin a zirtir che a ni.
• Interpersonal Therapy (IPT): He therapy hian midang nena inlaichinna harsa tak tak, i lungngaihna thlentu a ni thei tih chinfel nan a pui che a ni.

Enkawlna dang

Depression hi a nasat a, nunna atana hlauhawm emaw, damdawi ei a chhân lêt loh chuan doctor-te chuan enkawlna dang a rawt thei a ni.

• Electroconvulsive Therapy (ECT): Hei hi general anesthesia hmanga tih a ni. Thluak hnathawh tidanglamtu leh rilru natna tidanglamtu thluak peng hrang hrangte hnathawh thatna tura puitu nia ngaih a ni.
• Brain stimulation therapies dang: Vagus Nerve Stimulation (VNS) leh Repetitive Transcranial Magnetic Stimulation (rTMS) te pawh hman a ni bawk.

Engtin nge nangmah i in tanpui theih ang?

Enkawlna i lak lai hian nangmah tanpui theihna tur thil i tih theih a awm. Depression hi " theihnghilh mai mai" theih a ni lo va, mahse i mood leh outlook tihchangtlun nan hma i la thei a ni.

I tanpui thei tur thil dang thenkhat chu hetiang hi a ni:

• Active takin awm la, exercise la.
• Hmanlai thil nuam i tih thin kha tih tum ang che. Movie en turin kal la, sports game khel turin kal rawh.
• I enkawl theih tur thiltum tenau tak tak siam rawh. Hna lian tak takte chu a then hrang hrangah then la, dah pawimawh hmasa la, nawrna nei lovin i tih theih chauh ti rawh.
• Midang nena hun hman tum ang che.I rilruah thil awm chu i ṭhian emaw, i chhungte emaw rintlak tak nen sawiho rawh. Mahni chauh awm suh, midangte tanpui rawh se.
• Inneihna, inthen emaw, hna thlak emaw ang chi thutlukna lian tak tak siam chu i hlim lehzual hma loh chuan sawn hla rawh. Chutiang thu tlûkna i siam hmain, nangmah hre chiangtu leh thlei bîk lo ngaih dân pe theitu che chu biak hmasa phawt ang che.
• Ngaihtuahna tha lo hi depression-ah hian a tel ve a ni. Enkawlna nena i lungngaihna a lo \ha chhoh zel chuan ngaihtuahna \ha tak takte chuan a thlak ang tih hre reng ang che.