Engtin nge i lungngaihna tipungtu trigger te hi i control theih ang?

Nun nawrna, a nih loh leh lungkhamna hi kan zavaia tan chuan a awm ve vek a. Mahse depression i neih chuan chutiang stress atanga bounce back chu thil awlsam a ni lo. I hmangaih tak i chan emaw, i hna i hloh emaw, i inthen emaw chuan, i sualna leh beiseina nei lo i rilru a pung thei a ni. Mahse, lungngai suh, he dinhmun hneh tur hian i tih theih tur a awm.

I lungngaihna chhan chu eng pawh ni se, i thunun thei a ni. Hetah hian common trigger thenkhat leh i chunga an nghawng tihtlem dan tur kan sawi dawn a ni.

Hna a hloh

Hna pakhat hi kan nunah a lian hle. I hna i hloh chuan i ṭhian leh ṭhiante network zawng zawng chu i hloh nghal vek thei a ni. "A kaihhnawih social isolation hi depression thlentu a ni thei a ni," tiin doctor-te chuan an tarlang.

Engnge i tih?

He dinhmun hi eng emaw chen thunun tum ang che. I CV (application) update la, chutih rual chuan flexible takin awm bawk ang che. "I ngaihtuah aiin i field pawnah hnathawh tur a tam zawk mai thei," tiin mithiamte chuan an sawi. Tuna i career kalphung box pawn lama ke pen a, duhthlan tur dang ngaihtuah hun tha ber pawh a ni mai thei. Hna i zawn laiin tlem a zau zawka ngaihtuah hian i thunun thei zawk a , tanpui ngai lo turin a pui thei che a ni .

Hnawlna

Tuman duh loh anga inhriat hi an duh lo. Mahse hna a\anga hnawlna emaw, \hian emaw, hmangaih tak emaw a\anga hnawlna chuan mi \henkhatah lungngaihna a tizual thei a ni. Hei hi Rejection Sensitivity Dysphoria (RSD) vei tan chuan a dik hle.

Engnge i tih?

"Benefit-finding" tih technique hmang rawh. A awlsam zawngin, hei hi "silver lining" zawng ang mai a ni. Entîr nân, zir chiannain a târ lang a, mite chuan chanchin ṭha lo, hna an hloh emaw, inlaichînna emaw an chân ang chi thil ṭha lam an ngaihtuah hian an lungngai lo hle tih a târ lang.

Inneihna buaina emaw, inthenna emaw

Inzawmna tawp hi tu tan pawh a harsa khawp mai. Titawp tura thutlukna siamtu i nih leh nih loh chu a harsa khawp mai. "Inthenna tur thutlukna siamtute pawh ni se, a rough ride deuh a nih beisei ang che," tiin doctor-te chuan an sawi.

Engnge i tih?

I hmalam hun tur ruahmanna siam a, beiseina neih a pawimawh hle. Chumi ti tur chuan i nunah lungawina petu ber che thilte hi han en teh. I hmangaihte lakah hian inhlat ngai suh. Inthen hnua social isolation neih loh a pawimawh hle. Chhungkaw thurawn petu tanpuina dil hi a \angkai hle bawk. Amah hian in awm dun theih nan a pui thei che a, a nih loh leh inthenna chu a hrehawm thei ang bera siam turin a pui thei che a ni.

Chhungkaw harsatna

Chhungkaw tin hian kan sang leh hniam, a tha leh tha lo kan nei vek a. Mahse heng thilte chauh hi i buaipui a ngai lo.

Engnge i tih?

Nu leh pa i nih angin tanpuina dilna hmun tam tak a awm a. Chhungkaw thurawn petute, ṭhian pawl emaw, ṭhiante leh chhungte emaw pawh ni se. Hei hi naupang leh \halaite tan a dik a ni. "Naupang rilru hriselna tha ber berte hi social network chak tak tak nei te an ni ."

Chhungkaw harsatna a lo chhuah hmain ven tum ang che. Kar tin i fate nen inbiakna neihpui thin ang che. Sikul chungchang, an thiante, an duh leh duh loh zawng zawt rawh. "Hei hi in chhungah tih theih a ni a, ice cream ei tura i chhuah lai emaw, i kal lai emaw pawh a ni thei. Mahse, i fain chu hun chu i pe tih a hriat chuan tlem a inhawng a, inbiakna tur kawngkhar lian tak a ni thei a ni.

Hmangaih tak hloh

I hnaih ber mi i chan chuan lungngaih hi thil pangngai tak a ni. Mahse lungngaihna leh lungngaihna hi thil dang pahnih a ni. "Active grief hi a dramatic deuh. A awmzia chu tap reng reng tihna a ni a, engmah ngaihtuah theih loh khawpa lungngaihna a ni. Mahse, depression nen chuan mi tam tak chuan rilru hahna an nei thin

Engnge i tih?

I symptoms te kha ngaihven rawh. I function thei lo emaw, khum atanga i tho thei lo emaw, thla engemaw zat aia tam i lungngaih tawh emaw a nih chuan mithiamte chuan, "Professional tanpuina zawng hun a ni tawh," an ti. Doctor hmu rawh. Grief counseling hi a bo hma emaw, a bo hnuah emaw tih theih a ni. I rilru natna nasa tak chu a process thei che a ni. Tin, "Ka lungngai dik lo" i tih vang hian nangmah leh nangmah in dem suh.

Mi boral champha hi a harsa thei hle. Chumi nî atân thil engemaw ruahman chu a ṭangkai thei a ni. "Chu mi chuan i tâna a awmzia ngaihtuah hun rei tak" ang chi thil awlsam tak a ni thei a, a nih loh leh chu mi chungchâng sawi tûra chhûngte leh ṭhiante inkhâwmpui ang chi thil lian tak a ni thei bawk.

Hun rei tak damlo emaw damlo emaw enkawl avanga stress

A châng chuan lungngaihna hi natna kal zel chhinchhiahna a ni thei bawk. I damlo a nih chuan, emaw, i hmangaih tak damlo i enkawl a nih chuan, rilru emaw, taksa emawa chau tawh anga inhriat chu a awl hle.

Engnge i tih?

"Positive takin awm reng rawh" tih message i dawng mai thei. Mahse thil tha lo a lo thlen hian rilru hah hi thil pangngai a ni. "Chu rilru put hmang chu nangmah ngeiin hre rawh."

Mahse, chu aia pawimawh zâwk chu ṭanpuina dîl rawh . I mamawh dik tak sawi rawh. Kar khatah ni hnih khat chaw ei a ni mai thei. A nih loh leh gym i kal lai hian i hmangaih tak bula awm reng tur i mamawh mai thei bawk. Phurrit ang maiin inngai suh. Ṭhiante leh chhungte chuan ṭanpui an inhuam tlangpui. I mamawh dik tak i hrilh chuan an tan "thilpek" a ni thei.

Khaw lum leh khaw vawt avanga lungngaihna (SAD) .

Mi tam tak chuan hunbi a inthlak danglam zel angin lungngaihna thar emaw, a zual zel emaw an nei thin. Hei hi Seasonal Affective Disorder (SAD) an ti a.

Engnge i tih?

I doctor nen inbia ang che. Ani chuan light exposure, talk therapy, emaw antidepressant emaw a rawt thei a ni. Taksa tihchakna, a nih loh leh exercise hian danglamna a thlen thei bawk. "Exercise hi strategy number one a ni. A danglamna a thlen thei tak zet a ni."

Ruihhlo leh zu hman dan

Depression nei te hian ruihhlo leh zu lam an hawi tam zawk. Tin, substance use disorder (SUD) neih hian i depression leh symptom dangte a ti na zual thei bawk. Hei hi "circular relationship" a ni.

Engnge i tih?

I ruihhlo hman dan log-ah vawng reng ang che. "Mi zu in nasa tak, emaw, tun hmaa ruihhlo ngawlvei lama harsatna nei tawhte chuan an zu in chu anmahni duhthusam chhunga awm a nih leh nih loh leh hun kal zelah a pung lo tih chian nan log an vawng tur a ni.

Ruihhlo emaw zu emaw i hman dan thunun harsa i tih chuan mithiamte tanpuina zawng rawh. Certified Drug and Alcohol Counselor (CADC) hian i lungngaihna leh i ruihhlo hman dan te pawh a enkawl thei che a ni.