In lama i rilru leh taksa tana DIY Wellness Retreat siam dan tur chu hetiang hi a ni!

A chang chuan ‘Ka zo tawh’ tih ang maiin i inhria em? Hnathawh, inchhung hna thawh leh engkim tih avanga chau em? I rilru leh taksa chu nunna nei lo, engmah ngaihvenna nei lo ang maiin i inhria em? Tichuan he thawnthu hi i tan a ni. Kan zavaia ang bawk hian he nun buaithlak tak nen hian a chang chuan rilru leh taksa hahchawlh hi thil pangngai tak a ni. Mahse chu hahna chu a awm reng chuan kan hriselna atan a tha lo. Chuvangin, hei hi a chinfel dan tha ber chu nangmah tan hun engemaw chen i dah a, i rilru leh taksa chu chawlh hahdamna pe hi a ni.

Mi zawng zawng hian sum tam tak sengin, ni engemaw zat chawlh la a, hotel lian takah ‘wellness retreat’ nei turin an kal thei lo. Mahse, tuin nge in lamah i ti thei lo tih sawi? Ni e, in lamah ‘DIY Wellness Retreat’ i ti thei a, i mamawh ang zela siamin, chu chuan i rilru leh taksaah hriselna leh tharna nasa tak a thlen ang. Engtin nge tih dan tur i lo en ang u?

A hmasain ‘Self-Care’ tih hi eng nge ni tih i hrethiam ang u?

'Self-care' tih thumal hi i hre tam tawh ngei ang. A awlsam zawngin, mahni invenna chu mahni taksa, rilru leh rilru hriselna enkawl tura tumruh taka i tih apiang a ni. I rilru leh taksa mamawh ngaihthlak a, chumi hnua thil tih tur tihna a ni. Phone charge ang mai a ni. I hnathawh chhunzawm zel a, battery a tlakchham chuan kan rilru leh taksa hian chakna a hloh ta a ni. Chuvangin a recharge theih nan self-care a pawimawh hle.

In lama hetiang retreat hi i self-care habits tanna hun tha tak a ni a, a nih loh leh chawlh hahdam leh ti thar leh mai mai theihna hun tha tak a ni.

Engtin nge retreat atan hian i inbuatsaih thin?

Retreat tha tur chuan inbuatsaihna tha tak a ngai a ni. Chutiang a nih loh chuan duhthusam result i hmu lo mai thei. I tih theih ṭhenkhat chu hetiang hi a ni:

• I thil tum kha han ngaihtuah teh: A hmasain, he thil a\anga i duhzawng hi ngaihtuah hmasa phawt ang che. I rilru (rejuvenation) chhuah zalen i duh em? A nih loh leh i taksa ( energy ) neih i duh em? A nih loh leh , kawng thar (self-discovery) hmanga inngaihtuah i duh em? I thil tum ang zelin i tih duh chu i thlang tur a ni.
• Hun ruat rawh: Hei atan hian chawlhkar tawp hun ruat rawh. I chhungte leh thiante hnenah heng ni hnih chhung hian tlem ‘off the grid’ i nih tur thu hrilh rawh. Chu chu phone call leh ṭul lo taka zin chhuahna aṭanga hla taka awm tihna a ni. Chutiang a nih loh chuan i ruahmanna zawng zawng chu a chhe vek thei.
• In atanga kawngkhar chu la chhuak rawh:Retreat tan hmain i in chu tifai la, tifai rawh. Thil buaithlak takah chuan i rilru chhuah zalen a harsa khawp mai.
• Chaw leh in tur buatsaih lawk rawh: Retreat neih chhung hian kitchen-a hun i hman a ngai loh nan chaw hrisel siam sa , snacks, herbal tea, etc. buatsaih emaw dah la.
• Ruahmanna siam rawh (mahse, rigid suh!): Ni khat chhunga i tih tur chu rough plan siam rawh. Mahse, chutiang lam chu rigid suh. Hei hi ‘structured flexibility’ kan ti a ni. Chu chu ruahmanna neih a, mahse ngaihthlâk leh a ṭûl anga insiamrem phalsak tihna a ni.
• Thil tulte rawn keng rawh: I mamawh thilte chu buatsaih lawk rawh, chu chu herbal tea, rimtui hnah rimtui tak tak, pencil rawng mawi tak tak, journal, leh vun enkawltu thil te hi a ni.

Retreat-ah hian eng nge i tih theih ang?

I tum dan azirin i tih theih tam tak a awm. I taksa chakna pe thei leh i rilru ti thlamuang thei thil pahnih hi telh a pawimawh.

Entirna thenkhat chu hetiang hi a ni:

• Chaw tha tak tak ei.
• Yard emaw huan emawa chhuak a, thilsiam mawi tak takte hlim taka hman.
• Inngaihtuah muk .
• Exercise (e.g. yoga, kea kal, zai).
• Tui (infused water, herbal tea, etc.) tam tak in tur a ni.
• Hlimna thlen thei thil (music ngaihthlak, lemziak, lehkhabu chhiar).
• Mahni inenkawl (massage, inbual tha, sam enkawl).

Chung zinga ṭhenkhat chu chipchiar deuhin han sawi ila.

Ei leh in

Retreat tha tak chu ei leh in hrisel ei mai a ni lo. I ei leh in lama i thil tumte chu eng nge ni tih ngaihtuah rawh. I taksa rihna tihtlem? Chakna a hlawh chhuak em? Chumi ang chuan i chaw ei tur ruahman rawh.

• I ei tur ah thlai thar, thei, lean protein (nga, vawk), leh nut te dah tel bawk ang che.
• Ultra-processed foods atang hian a theih ang anga inthiarfihlim rawh.
• Chaw ei zawha i rilru hahdamna leh muthilh theihna tur chaw ei ai chuan i rilru hahdamna leh chakna pe thei tur ei tur thlang zawk rawh.
• Chaw i ei hmain hun engemaw chen hmang la, i ei tur chu ngaihtuah hmasa phawt ang che. A rawng, a rim leh a thlum chu nuam ti takin hmang rawh. Hei hi ‘mindful eating’ kan ti a ni.

Taksa tihchakna

Taksain exercise a neih chuan rilru pawhin thlamuanna nasa tak a nei bawk.

• Park hnai takah chuan i kal thei bawk.
• YouTube-ah yoga emaw workout video emaw chu in lamah en theih a ni.
• Hei hi i la tih ngai loh thil thar tih tumna hun tha tak a ni. Online-in Zumba class-ah i tel ve mai thei.

Mut tha rawh.

Mut that hi kan hriselna atan a pawimawh hle. He retreat chhung hian mut that hi ngaih pawimawh ber tur a ni.

• Mut hma darkar khat tal i phone leh TV kha off rawh.
• Room chu thim takin siam rawh.
• Khum nuam leh fai tak hmang rawh.
• Ni engemaw zat chhunga i mut that hunah i taksa danglamna chu i hmu ang. Mut that chhunzawm zel turin a fuih ang che.

Mindfulness leh Stress Management te a ni

Heng thilte hian lungkhamna leh lungkhamna tihziaawmna turin a pui ang.

• Ngaihtuahna: Zing tin minute 10 chhung hun ruat la, ngaihtuahna seng rawh. Hei atan hian free apps Insight Timer leh Calm te i hmang thei ang.
• Journaling: I rilru a thil awmte chu lehkhabuah ziah chhuah hi i rilru put hmang chhuah chhuahna kawng tha tak a ni thei.
• Thil dang tih tur: Hla thlamuanthlak tak ngaithla la, lemziak la, nature-ah kal la, Epsom salt water tub-ah i ke thun la, movie hlimawm tak en rawh.

Engtin nge retreat hlawhtlinna chu i teh ang?

Weekend retreat atang hian i taksaah physiological change lian tak tak beisei a harsa hle. Chu ai chuan i chakna level, stress, relaxation, leh rilru hriselna ang chi thilte chu ngaihtuah zawk rawh .

Hei hi tehna awlsam tak a awm.

• Retreat tan hmain i hahna, i rilru hahna leh i chakna te chu 1-10 (1 = a ni lo, 10 = a sang hle) in rate rawh.
• Retreat zawh hnuah pawh chutiang bawk chu check leh rawh.
• I score-ah inthlak danglamna tha tak a awm a nih chuan i retreat chu a hlawhtling tihna a ni!

He inthlak danglamna \ha thlentu tih dan (e.g., zing lama ngaihtuahna seng, mut hahdam) te hi i nitin nunah telh tum ang che. Hei hi SMART goal siamin i ti thei ang . SMART hi Specific , Measurable , Action -oriented, Realistic , leh Time -bound tihna a ni.

Entirnan, "Zing tin minute 10 chhung ka meditate ang" tih hi SMART goal tha tak a ni.

Hetiang wellness retreat hi i rilru, taksa leh thlarau tihdamna tha tak a ni thei. Tin, chuta tang chuan nungchang tha i zir chhuah te hian i dam chhung zawng hrisel taka awm turin a pui bawk ang che. Hriselna lama harsatna i neih chuan i doctor nen inbiakna neih theihnghilh suh.