Naute pian hun a hnaih tawh avangin tunah chuan i chau hle mai thei, a dik em? Naute chu chelh a, a rim hriat chu duhthusam takin i nghak reng a ni ngei ang. Hetih lai hian i chhehvela mite hnen atangin thurawn chi hrang hrang i dawng thin. "Chu coconut milk chu ei rawh" leh "He concoction hi in rawh" tih ang chi thawnthu i hre tawh ngei ang. Thuziak tam ber pakhat chu "Herbal tea in hian naupai thuai turin a pui ang che" tih hi a ni. Chuvangin, ni tam tak nghah i chau tawh chuan hetiang thil hi i lo enchhin ve mai thei. Mahse vawiinah hian he herbal tea thawnthu hi a dik em tih hi han sawi ila.
He thawnthuah hian eng nge dik nge dik lo?
A awlsam zawngin, fenugreek tea in hian nau neih a ti chak zawk tih scientific evidence a awm lo. Hei hi kan ramah chauh ni lo, khawvel ram tam takah chuan hnam dan anga rinna mai a ni.
Ngaihtuah teh, nau neih hi thilthleng mai a ni lo. Taksa chhunga hormone tam tak awmna process complex tak a ni. Hei hi bul tan tur chuan i taksain hormone `(Oxytocin) a siam chhuah a ngai a ni.` He hormone hian nausen pum (uterus contract) dik taka inzawm tir a, naute chu he khawvelah hian a hruai lut thei a ni.
Chuti a nih chuan he magic chungchangah hian zirchianna a awm tawh em? Awle. Mahse mihring chungah ni lovin, mice chungah a ni. Research atanga a lan dan chuan mice te uterine tissue ah magic an hman chuan contraction thenkhat a awm thin. Mahse a pawimawh ber chu chutiang contraction te chu nau neihna atana tul `(Oxytocin)` avanga contraction te angin a chak lo va , chutiang chuan a rei lo. Chu chu, stimulus tlemte chauh a ni tihna a ni. Nau neih tan pawh a tawk lo tak zet a ni.
Chuvangin, heng in lama damdawi te hi enchhin a, nau neih ti chak thei ang tih ngaihtuah hi thudik mai a ni mai thei.
Naupai lai hian witch hazel hi a hlauhawm thei em?
Hei hi kan ngaih pawimawh ber a ngai a ni. "Magic tlemte chauh a ni, eng chhiatna nge a thlen theih?" Mahse thudik chu chu aia buaithlak deuh a ni.
Zirna thenkhat leh damdawi lam rinna hluiah chuan marigold hian nau pai theihna a nei niin an sawi . Chu chu, nausen pum chu a ṭul lovah an tichak thei a, a hun hmain a tichhe thei a, a ti na thei a, nau pai emaw, nau neih hma emaw pawh a thlen thei tihna a ni .
A bik takin naupai lai hian herb emaw ei tur emaw chi khat "damdawi" anga tam tak kan ei hian a nghawng chu a inang lo thei hle. Dish-a turmeric tlemte i dah hian hetiang effect hi a nei dawn lo. Mahse nitin turmeric hmanga siam turmeric tea cup khat "khawsik tihbo" tih ngaihtuahna nen in hi chu pawm theih a ni lo tak zet a ni.
Chuvangin hre reng ang che, naupai lai, a bik takin nau neih hnaih takah chuan doctor rawn hmasa lovin experiment suh. I himna leh i naute himna atan a pawimawh hle.
Chuti a nih chuan turmeric hian hriselna atana hlawkna dang eng nge a neih?
Tunah chuan turmeric hi thil tha lo tak a ni tih i ngaihtuah mai thei. A ni lo. Kan kitchen-a spice mamawh tak a ni a, hriselna atan pawh hlawkna tam tak a nei bawk . Mahse, a dik zawnga i hman tangkai a ngai a ni. Buaina chu naupai laiin damdawi ang maia hman hi a ni.
Hetah hian fenugreek hriselna atana a thatna tlangpui leh a property te tarlan a ni.
| Hlawkna / Thil neih | Hrilhfiahna |
|---|---|
| Digestion tichaktu | Indigestion leh bloating ang chi condition atanga relief a pe thin. |
| Thir hausa nih | Taksa a thisen tlakchhamna (anemia) a veng thei a, chakna leh taksa hriselna a tichak bawk. |
| Antioxidant a nei tha hle | Taksa cell tihchhiat loh nan a pui thin. |
| Zunthlum control-na atana puitu | Thisen sugar level control-na kawngah eng emaw chen a pui thei bawk. |
| Cholesterol tihhniam | Research atanga a lan dan chuan cholesterol tha lo level tihziaawmna a ni. |
| Antimicrobial property a nei bawk | Taksa chhunga lut bacteria leh fungi tha lo thenkhat tihchhiat nan a pui thin. |
Magic hman dan tha ber
Fenugreek atanga heng hlawkna te hi hmuh tur chuan fenugreek chi hi powder hmanga siam ai chuan a awm ang anga hman a tha zawk. A tul huna mortar leh pestle-a grinding hian an rimtui leh an property te a humhim a ni. Fenugreek powder hi thla 6 vel dah theih a ni a, fenugreek chi hi kum khat vel dah theih a ni bawk. Glass bottle khauh takah dah la, ni êng laka hla takah hmun lum takah dah rawh.
Take-Home Thuchah a ni
- Witch hazel tea in hian nau neih a ti chak thei tih scientific evidence a awm lo . Rinna hlui mai a ni.
- Naupai lai, a bik takin a hnuhnung zawkah chuan turmeric ei tam lutuk hi a hlauhawm thei hle. A hun hmaa contraction emaw, harsatna dang emaw a thlen thei bawk.
- I nau neih chak zawk nan in lama damdawi emaw, thinghnah emaw i enchhin hmain i doctor nen inbia fo ang che. I himna leh i naute himna hi a pawimawh ber a ni.
- Turmeric hi ei tur atana spice atana ei hi a hrisel hle a, mahse "damdawi" anga ei tam lutuk loh tur.
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