Naupai tawp hun a hnaih chuan, chu chu nau neih ni a hnaih tawh chuan nu tam tak duhthusam ber chu, ‘Hei hi a tawp hma thei a nih chuan’ tih hi a ni. Hemi hun chhung hian kan upate leh kan thiante hnen atangin thurawn chi hrang hrang kan dawng thin. "Hei hi ei la, naute i nei thuai ang" tih ang chi thawnthu. Chûng zîngah chuan, thawnthu lar tak i hriat fo tawh chu, pineapple ei hian nau a pai rang tih hi a ni . Chuvangin vawiinah hian he thu hi chipchiar takin sawi ila, he thawnthuah hian eng thudik nge ni?
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Engvangin nge mi tam takin pineapple chungchangah hetiang hian an sawi?
He thawnthu kan sawi chhan ber chu mi tam takin pineapple-a enzyme awm ‘Bromelain’ an tarlan vang a ni. A awlsam zawngin sawi ila, he chemical, bromelain an tih hian nausen pum (uterus) a tikhawlo thei a, serh pawh a ti nem thei niin an ngai. He rinna avang hian mi thenkhat chuan nau neih thuai nan pineapple ei hi an fuih thin.
Mahse zawhna awm thei chu, hei hi scientifically proven a ni tawh em?
Dik tak chuan nu naupai chuan pineapple a ei chuan nau a pai rang zawk ang tih scientific evidence nghet tak a la awm lo .
Zirna thenkhat chu tih a ni tawh a, mahse rannung an hmang a ni. Chutiang zirchiannaah pawh chuan he bromelain enzyme hi rannung uterus-ah direct-in an hmang a ni. Direct-a hnawih a nih chuan nausen pum chhungah contractions engemaw zat awm mahse, nau neih a tan lo. Chu chu, ei ai chuan a danglam hle a, a concentration sang takah uterus-ah direct-in hnawih a ni tihna a ni. A pawimawh ber chu hemi kawngah hian mihring naupai chungchangah hian zirchianna engmah a la awm lo.
Ngaihtuah teh, pineapple kan ei hian bromelain a tlem hle. Chu zat chu kan chaw ei dan kal tlangin, thisenah a lut a, nausen pum thlenga nghawng nei turin a tawk lo. Chutiang effect nei tur chuan vawi khatah pineapple 7-8 vel i ei a ngai dawn a ni. Chutianga i ei chuan nau pai chak zawk mai ni lovin, i hmui leh i leiah hliam i nei bawk ang a, i pum a na bawk ang!
Chuti a nih chuan pineapple hi a tangkai lo em ni?
Ni miah lo! Nau neih ti chak lo mah se, pineapple hi naupai laiin nang leh i naute tan chuan thei hrisel tak a ni . A nutritional value hi a tlem lo hle lo.
| Nutrient a ni | Nu naupai leh naute tan a thatna |
|---|---|
| Vitamin C a ni | Hei hi antioxidant chak tak a ni. Hei hian taksaa inflammation tihziaawmna atan a pui tihna a ni. Immune system a tichak bawk a, nang leh i naute chu natna lakah a venghim bawk. |
| Folate a ni | Folate hi naupai tirh laia naute thluak leh nervous system thanna atana ei tur pawimawh tak a ni. Folate tlakchhamna hian nauteah neural tube defect a thlen thei a ni. Pineapple hi folate hmuhna tha tak a ni. |
| Fiber a ni | Nu tam tak chuan naupai laiin constipation an nei thin. Pineapple-a fiber hian he natna hi a control thei a ni. |
Naupai laia pineapple ei huna fimkhur tur thil
Nau neih ti chak lo mah se, pineapple ei hi a tha a, a chhan chu nutrients a tam vang a ni. Amaherawhchu, engkim ang bawkin chawhmeh tawk tak ei a pawimawh.
Acidity leh Lung lam natna
Kan rama pineapple chi hrang hrang hman tlanglawn tak takte hi a acidic lutuk deuh a ni. Naupai lai hian hormone inthlak danglamna leh nausen pum lo pung zelin pum a nawr avangin nu tam tak chuan heartburn leh gastritis ang chi natna an nei thin. Chuvangin, acidic sang tak pineapple ei tam lutuk hian he dinhmun hi a ti na zual thei a ni.
Pum na leh luak chhuak
Bromelain i ei tam lutuk chuan, chu chu vawi khatah pineapple tam tak i ei chuan mi thenkhat chuan pum na leh riltam an nei thei a ni. Hetiang hunah hian nau neih a tan tawh tih i hlau mai thei.
Allergy nei te pawh a awm
Hei hi mi tam takin an hriat loh thil a ni a, mahse a pawimawh em em a ni. Mi thenkhat chuan pineapple allergy an nei thei bawk. A bik takin latex allergy i neih chuan (e.g., rubber gloves i bun laiin i kut a na a, emaw, balloon i puak hian i hmuiah vun a rawn chhuak) a nih chuan, pineapple i ei dawnin i fimkhur hle tur a ni. A chhan chu mi tam tak latex allergy nei te pawhin pineapple allergy an nei thei bawk. Naupai lai hian allergy thar neih hi a tha lo.
Chuti a nih chuan nau neih chak turin eng nge i tih theih ang?
I naupai atanga kar 39, 40, 41 vel i nih chuan i naute lo thlen theih nan dawhtheihna nei lo anga inhriat hi thil pangngai a ni. Mahse, science lama innghat lo, thuthang awm lo, internet hmanga damdawi i hman hmain i doctor nen inbiakna neih hmasak phawt ang che.
I leh i naute hriselna a zirin, i doctor chauhvin nau neih thuai a ngai em tih chiang takin a hria , chutiang a nih chuan, chutianga tih theih dan him berte chu engte nge ni.
Doctor thurawn tel lova i ngaihtuah theih zawng zawng tih tum hian nang leh i naute chu a tul lovah hlauhawmah a dah thei a ni. Chuvangin, dawhthei takin awm rawh. Engkim hi a hun takah a thleng tur a ni. I taksa leh i naute chu a inpeih hunah chuan chu hun mawi tak chu a lo thleng ngei ang.
Take-Home Thuchah a ni
- Pineapple ei hian nau neih a ti chak dawn tih scientific evidence a awm lo. Thudik lo lar tak mai a ni.
- Mahse pineapple hi naupai tan chuan thei tha tak a ni. Vitamin C leh folate a pai tam hle a, hei hi naute thanlenna atana pawimawh tak a ni.
- Pineapple hi a tlem berah ei thin ang che. Ei tam lutuk hian lung a ti na thei a, pum a ti na thei bawk.
- Latex allergy i neih chuan pineapple i ei hian fimkhur zual rawh.
- Nau neih thuai theihna tur kawng eng pawh i tih hmain doctor rawn hmasa phawt ang che.
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