Nu naupai tak i ni em? Tichuan, ei leh in chungchangah heng thilte hi i hriat a ngai a ni! (Naupai laia ei leh in himna) .

Tunlai hian naute i beisei a nih chuan he hun hi nang leh i naute tan chuan hun pawimawh tak a ni. Tunlai hun hi kan ei leh in ah fimkhur lehzual a tul hun a ni. A chhan chu, ei tur thenkhat hian nang leh i naute tan harsatna tenau te a thlen thei a ni. Chuvangin, vawiinah hian naupai laia kan ei leh in te kan sawi dawn a , a bik takin kan fimkhur a ngai. Ngaihtuah buai suh, hei hi thil lian tak a ni lo, ngaihvenna tlemte chauh a tawk!

Engvângin nge ei leh in chungchâng hi kan ngaihtuah êm êm ang?

A awlsam zawngin, naupai lai hian i taksa immune system-ah hian inthlak danglamna fiah lo tak tak a awm thin. Chuvang chuan ei tur thenkhata awm thei bacteria leh virus vangin i natna a tam zawk. Heng ei tur avanga natna hrik, entirnan , Listeriosis , Toxoplasmosis, leh Salmonella , te hi a chang chuan nausen pum chhunga naute tan a hlauhawm hle thei. Chûngte chuan naute ṭhanlenna a nghawng thei a, piansualna a thlen thei a , a châng chuan nau pai pawh a thlen thei bawk. Chuvang chuan he thil hi kan ngaihtuah nasat a ngai a ni.

Chuti a nih chuan, eng ei leh in nge kan pumpelh ngei tur?

Awle, tunah chuan he hun chhung hian eng ei tur nge hun engemaw chen kan dah bo tur tih i en ang u. Chung zinga ṭhenkhat chu i ei duh ber a ni thei a, mahse naute tan chuan inpekna tlemte i siam a ngai a ni lawm ni?

Bacteria infection laka inven nan heng thilte hi i hlat deuh ang u!

Chaw thenkhatah chuan a hmaa kan sawi tawh angin bacteria hlauhawm tak tak te hi a awm tam zawk.

• Unpasteurized cheese: Cheese thenkhat chu "fresh" tih emaw, unpasteurized milk atanga siam emaw a ni. Entirnan Feta, Goat cheese, Brie, Camembert, blue-veined cheese, leh Mexican queso fresco te hi a ni. Hengte lakah hian inthiarfihlim a tha ber. Mahse, cheese hi "pasteurized" tih ziak a nih a, dawrah bulk-a hralh a nih loh chuan a him tlangpui.

Supermarket atanga cheese i lei dawn tih han ngaihtuah teh. Wheel lian tak atanga tan a, chhuahsan a nih chuan a chungah bacteria a lo thang lian thei a ni. Chuvangin cheese pakhat zel packaged leh ``pasteurized'' thlan a tha.

• Unpasteurized milk, thei tui , leh apple cider: Cheese ang bawkin. Pasteurized loh hnute tuiIn tur te, chutiang bawkin thei tui (unpasteurized fruit juices) te pawh tun dinhmunah chuan a tha lo hle.

• Egg raw emaw, egg raw awmna ei tur emaw: Hei hi mi tam takin an hriat loha an tih thin a ni. Egg raw ah hian Salmonella ang chi bacteria a awm thei. Chuvangin, in lama siam chaw thenkhat, Mousse, Tiramisu, cookie dough raw, Eggnog thenkhat, in lama siam ice cream (egg raw hmanga siam a nih chuan), leh Caesar salad dressing thenkhatah chuan egg raw a awm thei. Egg i ei chuan a yolk leh a var pahnih hi a hmin tha vek tur a ni.

• Nga raw emaw undercooked emaw, shellfish, leh sa: Kum khat chhunga he hun lai hian sangha raw, ``Sushi'' ang chi ei hi thil tha tak a ni lo. Chutiang bawkin sa leh sangha tui lo ei hian harsatna a thlen thei bawk. Sa kan chhum dawnin a chhunga a hmin tha hma chu chhum tur a ni. Sa chi hrang hrang pink tak tak ei loh tur.

• Paté leh sa theh darh: Hengte hi a chang chuan refrigerator-ah hralh a ni a, a chang chuan a lum tha lo a, hei hian Listeriosis ang chi bacteria a thlen thei a ni.

• Sa siam: Entirna atan hot dog leh deli sa (sausage, ham, leh bacon ang chi) te hi a ni. Hengte hi i ei chuan uluk takin a lum a, a lum em em tih enfiah tur a ni. Hemi chhung hian package atanga ei nghal mai suh.

Tuipui thilte chu engtin nge ni ang? Ei pawh a tha lo em ni?

Seafood hi a takah chuan naupai lai hian ei tur tha tak a ni. Omega-3 fatty acids a pai a, chu chu i naute thluak thanlenna atana pawimawh tak a ni . Tin, protein a pai tam a, saturated fat a tlem bawk. Mahse, hetah hian harsatna tlemte a awm. Tuipui thil thenkhatah chuan heavy metal mercury an tih hi a tam thei hle . He mercury hian i naute thluak hmasawnna a tichhe thei a ni.

Chuti a nih chuan, eng ang tuifinriat thil nge kan ei ang a, eng nge kan pumpelh ang?

• Heng sangha chi hrang hrangte hi hlat takin awm rawh :
• Shark a ni
• Swordfish a ni
• Lal Mackerel-a chuan a ti a
• Tilefish a ni
• Tuna steak (canned fish, a bik takin light tuna hi a tlem berah ei theih a ni a, chu chu tlem kan sawi leh ang)

• Awle, chuti a nih chuan eng seafood him tak tak nge kan ei theih ang?
• Seafood i thlan dawnin, chi khat chauh ei ai chuan, sangha leh hnim chi hrang hrang ei a tha ber.
• Kar khatah seafood i ei zat chu ounces 12 (gram 340 vel) chauh tihtlem la.Hei hi chaw vawi hnih ei nen a inang tlangpui.
• Mercury tlakchhamna tuifinriat thil him tak takte chu: canned light tuna, mackerel, pollock, salmon, leh shrimp te an ni.
• Albacore tuna ( white tuna tia hriat bawk) hian light tuna aiin mercury a nei tam zawk. Chuvangin, albacore tuna i ei chuan ounces 6 (gram 170 vel) aia tam lo emaw, kar khatah vawi khat ei emaw chauh tihkhawtlai rawh.

Tuipui thil hi thil tha tak ni mahse, "engkim hi a tha lo lutuk" tih thufing a awm tih hre reng ang che. Chuvang chuan a quantity chungchangah fimkhur a pawimawh hle.

Eng thil pawimawh dang nge kan hriat reng tur?

Hemi hun chhung hian kan ei tur thlan te, kan buatsaih dan te, kan faina te hi kan ngaihtuah a ngai a ni.

• Thlai leh thei te chu uluk takin silfai rawh: Thlai leh theiah hian hmuh theih loh natna hrik leh bawlhhlawh chauh ni lovin, pesticide residue pawh a awm thei . Chuvangin chaw ei hmain tui luang hnuaiah uluk takin silfai thin ang che. A theih chuan silfai hmain tui chi (salt water)-ah rei vak lo chawhpawlh a tha bawk.

• Chaw i buatsaih hma leh chaw ei hmain sahbawn leh tuiin uluk takin kut sil thin ang che: Hei hi a pawimawh reng a ni. Mahse naupai lai hian fimkhur zual a ngai a ni. A bik takin sa leh sangha raw i khawih hnuah i kut i sil fai ngei tur a ni. Chutiang a nih loh chuan chu hrik chu ei tur dangah i transfer tawp mai thei.

Naute a pian hma loh chuan he chaw hi i bânsan a ngai a nih pawhin... chu chu hun rei lote a ni!

Ni e, ka hria, i ei duh ber thenkhat chu he list-ah hian a awm mai thei. I ngaihtuah mai thei, "Aw, heng thla tam tak chhung hian hengte tel lo hian engtin nge ka awm theih ang?" Mahse han ngaihtuah teh, heng zawng zawng hi i pum chhunga i fate himna leh hriselna atan i ti a ni lawm ni?

Hei hi hun eng emaw chen atan chauh a ni . Naute i neih hnuah heng chawte hi i ei leh thei tawh ang. Tichuan i tem lehzual ang, a chhan chu thil lian tak i tuar a, i fimkhur hle tih i hriat vang a ni.

Chuvangin, he hun hi hlau lo leh i thinlungah hlim takin hmang rawh. I ei leh in chungchangah tlem fimkhur chungin, he thil tawn mawi tak hi nuam ti takin hmang rawh. Zawhna emaw rinhlelhna emaw i neih chuan zak lo la, i doctor hnenah zawt rawh. Thurawn tha ber ber pe thei che an ni.

` Naupai, ei leh in himna, naupai laia ei leh in, chaw hrisel lo, bacteria infection, mercury, tuifinriat thil