Engvangin nge kan khuh? A chanchin zawng zawng i zawng chhuak vek ang u! (Khuh)

Kan vai hian khuh kan nei vek a ni lawm ni? A châng chuan khuh tenau tak angin an inṭan a, harsatnaah an lo thang lian ṭhin. Khuh thenkhat chu a na em em a, ruh pawh a tikehsawm thei a ni. Dik tak chuan khuh hi miten doctor an pan chhan number 1 a ni. Chuti a nih chuan engvangin nge hetiang hian kan khuh? Kan khuh hian engtin nge kan tih ang? Hemi chungchang hi chipchiar deuhin han sawi ila.

Khuh hi eng nge ni tak tak?

A awlsam zawngin sawi ila, khuh hi kan taksa invenna a ni. Kan taksain kan lung emaw, thawkna kawng emawa mi ni lo thil, entirnan, kan thaw chhuah leivut chi hrang hrang, kan ka chhunga ei tur tangkhang emaw, mucus emaw paih chhuah a tumna a ni. Kan in ata mi rawn luhchilhtu hnawhchhuah ang a ni.

Mahse chumi avang chuan khuh hi a lo thleng ngai lo. Khuh hi damdawi lam thil dang vang pawh a ni thei. Eng chi nge i khuh tih leh a chhan chiang taka hriat hian a enkawlna tha ber thlang turin a pui ang che.

Khuh chi hrang hrangte chu engte nge ni?

Khuh hi chi hrang hrangah then theih a ni. Eng chi khuh nge i neih tih hriat hi enkawlna i zawn dawnin a pawimawh hle.

Khuh chhan berte chu engte nge ni?

Tunah hian heng khuh chi hrang hrang awm chhan berte hi han thlir ila.

Wet Cough awm chhan

• Viral infection : Viral infection, khawsik leh flu te hi mucus neia khuh awm chhan ber a ni. Infection hian thawkna kawngah mucus a siam tam zawk thin. He mucus hi paih chhuah tumin kan khuh thin.
• Postnasal Drip: Zingkar i thawh a, nilengin i khuh hian i rilru a block ang maiin i hria em? Chu chu kan tih chu a ni. Hnar hrual, sinus infection, leh allergy te hian i hnar atanga i rilruah mucus a luang lut thei a ni. He mucus hi i rilruah a tlakbuak chuan kan khuh thin.
• COPD: COPD tih hi Chronic Obstructive Pulmonary Disease tihna a ni. Emphysema leh Chronic Bronchitis ang chi natna te pawh a huam tel bawk. Hei hian lung chhunga air sacs (alveoli) a tichhia a, thawkna kawng a ti tawi . Hei hi a chhan ber chu zu in hi a ni .
• Lung natna: Lung lam natna thenkhat, a bik takin thinlung chak lohna hian lungah tui a khawlkhawm thei a. Taksa hian khuh hmangin he tui hi paih chhuah a tum thin.

Dry Cough awm chhan

• Thil tithinur thei: Allergy nei lo mah la, cigarette meikhu, rimtui rimtui tak tak, leivut ang chi thilte hian i thawkna kawng a ti na thei a, khuh vawt tak a thlen thei bawk.
• Allergy leh Asthma te: 1.1.Asthma emaw allergy emaw i neih chuan leivut, pollen, leh mold ang chi thil i tawn hian i thawkna kawng a sensitive a, chhuah tir tum thin. Chu chu khuh angin a rawn chhuak a ni.
• Acid reflux: Gastritis vei te hian acid reflux an nei thei a, a bik takin zanah mut laiin acid reflux an nei thei. He acid hian ril leh vocal cords a rawn deng chuan kawr a ti na thei a ni.

Engvangin nge zanah khuh hi a na zual?

Zanlai hi khuh nei tan chuan natna tak tak a ni thei. Zanah i mut dawnin khuh a na zual theih chhan hrang hrang a awm.

Acid reflux leh thinlung natnaah pawh hetiang bawk hian a thleng thin. Kan ding lai chuan kan pum acids te hi a hnuai lamah a awm thin. Mahse kan mut chuan chu acid te chu awlsam takin kan rilruah a lo thleng thei a ni. Lung natnaah chuan kan ding chhuak hian lungah tui a tlem a, mahse kan mut chuan chu tui chu lung chhung zawng zawngah a darh a, khuh a thlen thin.

In lama i tih theih tur enkawlna

Doctor i hmuh hmain i khuh tihziaawmna tur thil awlsam tak tak in lama i tih theih tur a awm.

• Tui lum (tea, soup ang chi) in thin ang che. Hei hian i rilru a ti hahdam thei ang.
• I taksa chu tui tlakchham tir suh. Tui tam tak in thin ang che.
• I rilru a na a nih chuan tui lum tak hmangin gargle la.
• I mut dawnin i lu leh i rilru a sang deuh theih nan pillow pahnih pathum dah la.
• Kawng na tan chuan khuh drops hi inhnim theih a ni.
• I room chhunga boruak chu vawt takin dah la. Hei atan hian vaporizer/humidifier i hmang thei bawk. A nih loh leh, bathroom kawngkhar kha khar la, shower lum tak run la, steam chu thawk la.
• Pawimawh: Khawizu hi khuh damdawi tha tak ni mahse, naute kum khat hnuai lam hnenah khawizu pe ngai suh . Khawizuah hian Clostridium an tih bacteria a awm thei a, chu chuan nausen naupangte natna khirh tak a thlen thei a ni.

Doctor hmuh hun tur

A chang chuan khuh hi "khuh" mai ni lovin thil pawi zawk chhinchhiahna a ni. A hnuaia symptoms te hi i neih chuan i ngaihtuah tel ngei tur a ni.