Hnute cancer i vei tih hmuhchhuah a nih hian mangang leh hlauhna nasa tak i neih hi thil pangngai a ni. Mahse i hriat reng tur hmasa ber chu he indonaah hian nangmah chauh i ni lo tih hi a ni. Enkawlna i neih laiin i taksa leh rilru i enkawl tha chuan he indonaah hian hnehna chang turin chakna i mamawh ang. Chuvangin, he thuziak hi he hun harsa tak hi i paltlang theih nan leh nun hrisel tak neih theihna tur kawng min hawnsak che a ni. Kan sawi dawn nia.
Kan ei leh in tur hi i fimkhur ang u.
Ei leh in tha, hrisel hi he hun chhung hian i taksa thian tha ber ang a ni. Cancer vei tan ei tur dik tak list chiang tak a awm lo. Hei hi kan ei vek tur ei tur hrisel chungchang a ni tak zet a ni.
- Thlai leh thei chi hrang hrang: Ni khatah 2 1/2 tal ei tum ang che. I ei leh inah thei leh thlai rawng hrang hrang, dark green, red, leh orange te telh bawk ang che. Vitamin leh antioxidant an pek hian i cell te a siam tha thei a ni.
- Whole grains: Chhang leh cereal i lei dawnin 100% whole grains atanga siam te chu thlang thin ang che. Whole grain brown rice, buckwheat, leh oats te hi a tha hle. Chungte chuan taksaah chakna supply mumal tak a pe a, nitin chakna nei reng turin a pui che a ni.
- Thau tha: Thau hi hlau suh. Taksa tana pawimawh thau tha tak tak a awm bawk. Unsaturated fats, buhfai, cashew, avocado, leh olive oil ang chi thila awm hi taksa tan a tha hle.
A pawimawh ber chu ei leh in inthlau tak ei hi a ni. Chaw chi khat chauh ni lovin, i mamawh zawng zawng i hmuh theih nan i chaw ei tur ruahman dan tur chu i doctor emaw nutritionist emaw nen sawiho rawh.
Sa sen (bawngsa, vawk sa), sa processed sausage ang chi, sweetened beverages, foods with artificial flavors , leh zu te hi a theih ang anga tihtlem a pawimawh hle.
Tui tam tak in theihnghilh suh!
I taksa a dam chhoh zel chuan, a bik takin cancer enkawlna atang hian side effects (e.g. luak chhuak, luak chhuak, khawsik) hian i taksaah tui tam tak a hloh thei a ni. Chuvangin, ni khatah tui glass 8-10 tal in a pawimawh . Tui in mai maia i rilru a hah lutuk a nih chuan hengte hi han ti ve teh:
- Herbal tea - ginger , coriander ang chi
- Thlai tui thar thenkhat tui nen dah tel bawk
- Thau tel lo soy milk
Zu, tea strong, leh caffeinated soda ang chi in tur lakah inthiarfihlim la, hengte hian taksa a tichhe zual thei a ni.
Keep It Moving tih hi a ni
"Hei hi eng exercise nge ni?" i ngaihtuah mai thei. Mahse zirchiannaah chuan cancer hmuhchhuah hnua active taka awmte chu an dam rei zawk tih hmuhchhuah a ni. Exercise hian i chakna, i mood a tipung bawk a, stress leh lungkhamna a ti tlem bawk.
Exercise tam tak tih a ngai lo. Thil moderate apiang chu a tha.
| Exercise chi hrang hrang | Entirnan |
|---|---|
| Exercise tlem lutuk | Huana hna tlemte thawh, chak taka kal, hla hlim tak nena zai. |
| Exercise chak tak neih | Tui chawi, tennis khelh, jogging te. |
Mithiamte chuan kar khatah minute 150 tal exercise neih an rawt a ni. Chu chu ni khatah minute 30, kar khatah ni 5 a ni. Tin, kar khatah ni hnih tal strength training i tih theih chuan a tha zawk.
Pawimawh tak: Exercise program eng pawh i tan hmain, i tan eng nge him tih hriat tumin i doctor rawn hmasa phawt a pawimawh . I dinhmun atan thurawn tha ber ber a pe ang che.
Enkawlna nena lo awm hahna hi i enkawl ang u
Cancer enkawl mek zingah hahna hi complaint awm fo a ni. Hei hi hahna pangngai mai a ni lo. Zan mut hahdam hnu pawha a tuk lama chau leh hah taka awm anga inhriatna a ni. A châng chuan he natna hi enkawlna a zawh hnuah pawh hun engemaw chen a awm thei bawk.
Hei hi engtin nge kan hmachhawn ang?
- Active takin awm rawh: Thil mak tak angin a lang thei a, mahse exercise tlemte tih hian he hahna hi a tiziaawm thei a ni. Minute 15 atanga tan la, zawi zawiin hun tipung rawh.
- Nutrition hi enkawl tha rawh:Protein, vitamin, mineral leh calorie i ei tlem em tih enfiah rawh. Hemi chungchang hi doctor nen inbia la, a tul chuan thurawn la rawh.
- Mut that dan thiam rawh: Nitin hun khata mut leh harh hi tih dan phung siam rawh. Nitin mut hah chu a pawi lo a, mahse minute 30 vel chauh tihkhawtlai theih a ni.
- I ni chu ruahman rawh: I chakna i neih tam ber hun atân hna pawimawh tak takte chu ruahman rawh. Vawikhatah hna lian tak thawk suh la, zawi zawiin thawk rawh.
I mamawh support chu hmu rawh.
Cancer i do dawn hian mahni inngaihtuah a pawimawh a, i mamawh hunah midangte tanpuina dil a pawimawh. Chak lohna a ni ngai lo, chakna a ni.
Chhungte leh thiante
I rilru chhunga thil awmte chu i chhungte leh i ṭhian ṭha ber berte hnenah sawipui rawh. Engtin nge an tanpui theih che tih zawt rawh. Doctor panna tur lirthei zawnga ṭanpui che emaw, ei tur lei tura ṭanpui emaw, i thusawi ngaithla tûra awm mai mai emaw pawh a ni thei.
Support Group hrang hrangte
Nangmah ang bawka zinkawng zawh mek midangte nena inbiakna neih hi rilru chakna petu ropui tak a ni thei. Hetiang pawl hian cancer natna vei chungchanga ngaihdan thar leh rilru put hmang inhrilhhriatna hun tha tak a pe a ni. Breast cancer vei tan bik group a awm a, cancer vei tu pawhin an zawm theih group a awm bawk. I duh ang group zawng tum ang che.
Counselling pek a ni
I cancer hmuhchhuah hian i nitin nunah nghawng lian tak a nei a nih chuan, rilru lam hriselna lama mithiamte biak chu ngaihtuah rawh . Cancer-in i nunah a thlen danglamnate hmachhawn dan tur zir turin an pui thei che a ni. I medical team chuan cancer vei te nena thawhhona lama tawnhriat nei mi pakhat chu an recommend thei mai thei.
Take-Home Thuchah a ni
- Hnute cancer i do dawn hian i enkawl dan ang bawkin mahni in enkawl hi a pawimawh a ni.
- Ei leh in inthlau tak, ei leh in tha tak ei leh tui tam tak in hian i taksa tichak rawh.
- I doctor thurawn angin i tana tha tur level exercise i tih hian i taksa leh rilru hriselna a tichak thei a ni.
- Enkawlna avanga hahna hi a awm fo a, enkawl dan tur a awm bawk.
- He zinkawng hi nangmah chauhin paltlang suh. Chhungte, ṭhiante, ṭanpuitu pawlte hnen aṭangin ṭanpuina dawng la, a tul chuan professional counseling pawh la rawh. Chakna chhinchhiahna a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh