Naupai kar tir lam i nih chuan ' Morning Sickness' tia hriat chu i tawng tan tawh mai thei. Dik tak chuan hmeichhe naupai zinga a chanve aia tam chuan he natna hi an nei thin. A hming, zing natna ni mahse, he natna leh riltam hi nitin engtik lai pawhin a awm thei. Hemi hun chhung hian mi tam tak chuan an rilru a na lutuk a, an ei duh ber pawh an en thei lo. Chuvangin tih hmasak ber tur chu hei hi thil pangngai a ni tih inrintawk hi a ni.
Engvangin nge he natna hi a lo awm? A chhante chu engte nge ni?
Hei hi a chhan dik tak hriat ni lo mah se, doctor-te chuan naupai laiin i taksaa hormone level a san thut vang a ni ber niin an ngai. A awlsam zawngin, i chhungril lama inthlak danglamna lian tak tak thlengte i taksain a chhan dan a ni.
Thil engemaw tak a awm a, chu chuan he natna hi a rawn thlen tam ber thin. Eng nge an nih i en ang u.
| Triggers te hian nausea a tipung thin | Hrilhfiahna |
|---|---|
| Ṭhenkhat chu a rimtui | Chaw siam rim (e.g. lentils, sa) leh rimtui na tak ang chi thilte hian rang takin natna a thlen thei a ni. |
| Dish thenkhat | Hetiang dinhmun hi a zual thei a, a bik takin ei tur rimtui leh hriak nei ei hian a tizual thei a ni. |
| Chhan dang | He natna hi khaw lum vang te, hmui chhuah tam lutuk vang te, a chang chuan chhan awm lovin a lo awm thei a ni. |
A tam zawkah chuan he natna leh riltam hi naupai lai a chanve velin a bo thin a, chu chu thla 4-5 vel a ni. Mahse, mi thenkhat tan chuan a na deuh thei. He dinhmun hi `( Hyperemesis Gravidarum )` kan ti a. Hei hi zing natna pangngai ang a ni lo. Chutah chuan taksaah tui a tlachham a, a rihna a tlahniam a, damdawi inah dah a ngai hial a ni. A natna hi a nasat nia i hriat chuan doctor pan ngei ngei tur a ni.
He harsatna hi eng nge tih theih ang?
He natna leh luak chhuak hi control turin in lamah thil awlsam tak tak kan tih theih tam tak a awm. Eng nge an nih i han thlir teh ang.
1. Tui leh tui in tam (Hydration) .
I luak chuan tui tam tak i hloh a, chu chuan tui tlakchhamna a thlen thei a ni. A theih ang anga tui in a pawimawh. A châng chuan chaw ei hian, chaw rim pawh hian a ti na thei a, chuvangin tui in mai mai hi i enchhin hmasa thei a ni.
Nu naupai chuan ni khatah tui glass 8 tal in tur a ni. Sugar tlem telh in in tur hian pum tan a awlsam zawk thei. Heng thilte hi han ti ve teh:
- Lime hmanga siam in tur
- Electrolyte ang chi liquid
- Ginger ale emaw soda tui emaw a ni thei
- Ice pack, jelly, emaw thei tui frozen emaw pawh i ei thei bawk.
Mahse, he hun chhung hian acidic tamna in tur, orange leh grapefruit te hi inthiarfihlim la, chu chuan pum a ti na zual thei a ni.
2. Ginger hi a thian tha ber a ni.
Ginger hi hun rei tak atanga lo awm tawh leh natural remedy tha tak a ni a, natna hrik damdawi a ni. Zirna hrang hrangah pawh ginger syrup emaw ginger powder emaw ei hian naupai laiin rilru hahna leh luak chhuak nasa takin a tihziaawm thei tih hmuhchhuah a ni.
Ginger hi hetiang hian i hmang thei ang:
- Ginger (ginger tea) chi khat hmanga siam tea .
- Ginger biscuit chi hrang hrang
- I ei tur ah ginger tlem te te dah la.
- Crystallized ginger chi hnih ei rawh.
Mi thenkhatah chuan ginger hian thinlung natna thlen thei mahse, a tlangpuiin damdawi him leh tangkai tak a ni.
3. Chaw (Bland Foods) te
Chaw rimtui leh hriak nei hian i pum a ti na zual thei. Chuvangin, he hun chhung hian non-spicy, low-fat, leh easily digestible foods ei thiam hi a tha hle.
Mi tam tak chuan ``BRAT diet.`` tia hriat chu an zawm a, hei hian a awmzia chu:
- Balhla
- Buhfai
- Applesauce (Hei hi Sri Lanka-ah chuan a awm lo, a aiah apple hmin ang chi thil i ei thei)
- Toast (chhangphut toasted) 1.1.
Heng pali chauh hi i tihkhawtlai a ngai lo. Alu lum, saltine crackers, leh non-spicy soup ang chi thil i ei thei . Mahse, hre reng ang che, heng chawte chauh ei reng hi a tha lo. A chhan chu nang leh i naute mamawh tur nutrient zawng zawng an pe vek lo. Nausea a reh deuh a, i pum a lo reh tawh chuan zawi zawiin ei tur dang thlai leh thei chi hrang hrang te dah la.
4. Vitamin B6 leh damdawi te
Vitamin B6 (Pyridoxine) hian nausea control a pui tih hmuhchhuah a ni. A châng chuan doctor-te chuan vitamin B6 hi antihistamine Doxylamine nen an rawt ṭhin. Zirna hrang hrangah chuan he inkawp hian hmeichhe naupai zingah 70% velin nausea leh vomiting a tihziaawm tih hmuhchhuah a ni.
Naupai lai hian antiemetic damdawi tam tak hi a him viau nachungin, damdawi thenkhat himna chungchangah hian thu chiang tawk a awm lo. Entirnan, damdawi ondansetron hi nausea enkawlna atan a tangkai hle a, mahse nausen tan hian first trimester chhung hian hlauhawmna engemaw zat a thlen thei niin an ngai a, thinlung natna vei tan pawh harsatna a thlen thei a ni.
Chuvangin hei hi hre reng ang che: Nausea damdawi hi damdawi dawr atangin nangmah chauhin ei ngai suh. Doctor hmu fo la, a rawtna damdawi chauh hmang rawh.
Heng symptoms te hi i neih chuan doctor pan nghal rawh!
Zing natna hi in lama damdawi hmanga enkawl theih a ni. Mahse, a hnuaia symptoms te hi i neih chuan natna khirh tak chhinchhiahna a ni thei. Chutiang a nih chuan doctor pan nghal rawh. A tul chuan damdawi in pakhata Emergency Department (ETU) pan hreh suh.
| Damdawi lam thurawn lak nghal tur | |
|---|---|
| Nausen nausea leh luak chhuak | Ni khatah vawi tam tak i luak chhuah loh chuan. |
| Liquid i dah hniam theih loh chuan | Tui tlem in hnuah pawh i luak chuan. |
| Zun a tlahniam | Zun chhuah zat a tlem lutuk emaw, zun hi a rawng dum/brown a nih chuan (hei hi tui tlakchhamna chhinchhiahna a ni). |
| Luak chhuak leh muhil | Ding laiin luak chhuak emaw, i muhil emaw a nih chuan. |
| Lung na tak tak | I thinlung a na hle tih i hriat chuan. |
Take-Home Thuchah a ni
- Naupai lai hian zing natna hi a tam hle. Ngaihtuah buai suh.
- Dehydration ven nan tui tam tak in thin ang che.
- In lama damdawi awlsam tak tak ginger leh non-spicy foods te hi enchhin rawh.
- Luak leh luak chhuak a nasat chuan ``Hyperemesis Gravidarum'' tih hming pu natna khirh tak a ni thei. Chuvangin a symptoms te chu fimkhur hle ang che.
- Doctor rawn hmasa lovin nausea leh natna dang damdawi ei ngai suh.
- I dinhmunah rinhlelhna i neih chuan i doctor nen inbia ang che.
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