Naupai i nih chuan thil pakhat i ngaihtuah fo thin chu "Kei leh ka naute hriselna atana ei tur tha ber chu eng nge ni ?" Hemi hun chhung hian i thiante leh chhungte hnen atangin ei tur chi hrang hrang chungchangah thurawn i dawng thin. I hriat fo pakhat chu "Date ei la, i taksa tan a tha hle" tih hi a ni. He thei thlum tak date an tih hi nu naupai tan engtiang chiahin nge a tha? Eng nge a hlawkna? A that lohna a awm em? Heng zawng zawng hi vawiin hian i chhui chhuak ang u.
Date hian hriselna atana a thatna engte nge ni?
Date hi a thlum mai mai a ni lo. Kan taksa tana pawimawh tak, vitamin, mineral leh antioxidant te nen a khat thei rah tha tak an ni. Heng antioxidants te hian kan taksa cell te chu a chhiat loh nan a venghim a ni. Naupai lai hian nang leh i naute tan nutrients balance dik tak neih a pawimawh hle. Chuvangin, dates hi chutiang atana pui turin ei tur tha tak a ni.
Date-a chaw tha ber berte leh nu naupai tan a pawimawh dan te han thlir ila.
| Nutrient a ni | Nu naupai tan engtin nge a pawimawh? |
|---|---|
| Dietary Fiber hmanga siam a ni | Nu tam tak chuan naupai laiin hormone inthlak danglam leh iron supplement vangin constipation an nei thin. Date-a fiber hian chaw ei a ti awlsam a, hahdamna nasa tak a pe bawk. Date pali chauh hian nitin fiber ei tur atana rawtna 25% vel a pai a ni. |
| Potassium a ni | Potassium hi taksaa tui balance vawng reng turin a pawimawh hle. Naupai thla tir lama luak hian taksaa potassium level a tihhniam phah thei a ni. Date hi potassium tamna ei tur a nih avangin he tlakchhamna hi a tipung thei a ni. |
| Folate a ni | Hei hi nu naupai tan chuan vitamin pawimawh tak a ni. Folate hian naute nervous system tihhmasawn nan a pui a, piansualna lian tham tak tak , spina bifida ang chi te pawh a veng thei bawk. Engpawhnise,A pawimawh ber chu, date-ah hian folate awm mahse, i doctor-in a pek folic acid pill hi i ei ngei ngei tur a ni. Dates hi chutiang tur chuan extra boost mai a ni. |
| Thir | Mi tam tak chu naupai laiin iron-deficiency anemia vei an hlauhawm hle. Hei hian nau neih hnua nu tan nau piang rihna hniam, nau piang hma, leh nau neih hnua lungngaihna a thlen thei a ni. Date-ah hian iron a awm a, hei hian eng emaw chen chu he natna hi a veng thei a ni. |
| Glycemic Index (GI) hniam tak a ni. | A awlsam zawngin, date ei hian thisen sugar level a tisang nghal lo. Taksain zawi zawiin a hip lut thin. Hei hian naupai laia lo awm thei gestational diabetes control turin a pui a ni. |
| Sugar aiah a ni | Tunlai hian thil thlum i duh a nih chuan artificial sweeteners, toffee emaw ice cream emaw ei ai chuan date thenkhat ei hi a tha hle. Zirchianna pakhatah chuan nu naupai laia artificial sugar ei tam lutuk hian an fate thluak hnathawh danah nghawng a nei thei tih hmuhchhuah a ni. Mahse, date ang chi natural fruits atanga sugar sugar hi naupang rilru lama hmasawnna atan a tha tih hmuhchhuah a ni bawk. |
Naupai lai hian date ei hi a him tak tak em?
Hei hi mi tam takin harsatna an neih a ni. Dik tak chuan naupai laiin date ei hian harsatna a thlen tih finfiahna a awm lo. Chuvangin ngaihtuahawm tur a awm lo. Snack tha tak, nutritious snack atan i hmang thei bawk.
Mahse, eng thil pawh ang bawkin date ei hian limit neih a pawimawh.
Mahse heng thilte pawh hi fimkhur rawh.
Ram hi him mah se, heng point pahnih hi lo ngaihven ve teh u:
- Calorie a tam : Date hi a rah a ni a, a rah hian calorie a pai tam deuh. A vaiin date pali vel hian calorie 277 vel a pai a ni. Naupai lai hian second trimester chhung hian ni khatah calorie 300 chauh i mamawh belh a ni. Chuvangin, ni khatah date tlemte i ei thei.Ei tam lutuk suh.
- Allergy: A tlem hle nachungin, mi thenkhat chuan date lakah allergy an nei thei. Date ei hnua vun natna emaw, vun natna emaw i neih chuan ei kha bansan la, i doctor nen inbiakna neihpui rawh .
Date ei hian nau neih a ti chak em?
Hei hi kan khawtlang nunah rinna lar tak a ni. Mi tam tak chuan nau neih hun hnaih lama date ei hian damna a ti chak zawk niin an ngai. Hei hi a dik em?
Research atanga a lan dan chuan date ei hian nau a pai tir lo va , mahse nau neih theihna tura serh ( cervix ripening ) buatsaih nan a pui thung . A awlsam zawngin sawi ila, date hian serh (cervix) a ti nem a, nau neih theih nan a buatsaih bawk.
Zirna pakhatah chuan nu nau neih hma kar li atanga ni khata date 6 vel ei thinte chuan nau neih hmasak ber chu a tawi zawk a, nau neih hmain an serh pawh a nem zawk tih a tarlang.
Tin, hetianga date ei hian nau neihna tur emaw, nau neih chakna tur emawa pek thin damdawi oxytocin mamawhna a tlahniam tih hmuhchhuah a ni bawk.
So, dates aren’t a magic bullet for starting labor , mahse an pui thei a, a kalphung chu tlem a awlsam zawk.
Take-Home Thuchah a ni
- Date hi naupai lai hian chaw tha tak, ei tur tha tak a ni a, fiber, potassium, iron, leh folate te ang chi nutrient hlu tak tak nen a khat a ni.
- Date ei hi a tlangpuiin a him. Mahse, calorie ei zat ngaihtuah la, ni khatah nut tlemte chauh ei khap la, allergy hmuh tur awm lote chu fimkhur rawh .
- Date ei hian nau a pai tan dawn lo nain, serh (cervix) a ti nem thei a, nau neih a ti awlsam a, nau neih hun pawh a ti tawi thei bawk.
- Hei hi thil pawimawh ber a ni: Date chu eng ang pawhin tha mah se, i doctor- in folic acid leh iron pill a pek chu skip ngai suh . Date hi an tan chuan addition tha tak mai a ni.
- Hriselna dang, gestational diabetes ang chi i neih chuan i ei leh inah date i dah hmain doctor nen inbiakna neih hmasak phawt ang che.
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