I nupuiin naute a beisei tih i hriat khan sawi theih loh khawpin hlimna i nei ngei ang, a dik em? Mahse, chutih rual chuan hlauhna tlem leh mawhphurhna lian tak i nei a ni ngei ang. Chu chu thil pangngai tak a ni. Hmeichhe taksa chu nu nih a inbuatsaih laiin inthlak danglamna tam tak a tawk ang bawkin, pa nih i inbuatsaih rualin i rilru leh nun pawh hian inthlak danglamna lian tak a tawk bawk Vawiin hian pa nih i inbuatsaih lai hian heng thla 9 chhunga i rilru leh nunah inthlak danglamna tur kan sawi dawn a ni.
Naupai hi hmeichhiate tan chauh hman theih thil a ni em?
Hei hi mi tam takin an rin thufing a ni. Thudik tak chu nu hi a pum chhunga naute phurtu a ni. A taksa inthlak danglamna te, hormone-te nghawng te, leh ril\am ang chi natna te tawktu chu a ni. Chuvangin, pa i nih angin a tir lamah chuan danglamna lian tham i hmu lo mai thei. "Hei hi ka taksaah hian danglamna a awm lo," tiin i ngaihtuah mai thei.
Mahse chu chu thudik a ni lo. Pa nih hian i rilru a tidanglam bawk.
- Pa tha tak ka ni dawn em ni ?
- Fa ka neih hunah ka zalenna ka hloh dawn em ni?
- Heng senso zawng zawng hi ka phur thei dawn em ni?
- Engtin nge ka hnathawh leh chhungkaw nun ka inthlau thei ang?
Nang pawhin hetiang zawhna te, hlauhna te, leh lungkhamna te hi i nei thei a ni. Zirchianna thenkhatah chuan mipa thenkhat pawhin an nupui naupai lai hian taksa lam natna, rilru hahna leh mood swing te an nei thei bawk.
A pawimawh ber chu heng rilru put hmang hi a pangngai hle a ni. Mahse kan khawtlang nunah hian mipa hian an hlauhthawnna leh an lungkhamna te sawi an hreh deuh avangin heng rilru put hmang hi an chhungril lamah bottle-ah an dah fo thin. Hei hian a tul lo taka stress a thlen thin.
Pa tam tak tan chuan he naupai hi an hriat tanna tak tak chu naute thinlung na tak tak an hriat atang te, naute chu an pum chhunga a kick lai te, scan (`ultrasound`) hmanga naute an hmuh te hi a ni. Chutah chuan "Pa ka ni" tih tak takna chuan nasa takin a rawn deng ta a ni.
‘Pain naute an enkawl thei lo’ tih hi a dik em?
Thudik lo lian dang chu "dads te hian naute hna an thawk tha thei lo a, moms te hi chutiang thil ah chuan an thiam zawk" tih hi a ni. Dads te diaper thlak emaw, naute inbual emaw an stress thin chungchang thu hlimawm tak tak kan hre tawh. Hei vang hian dads tam tak chuan naute an neih hian chutiang hna chu an tackle hlau thin , an thawk tha thei dawn lo tih ngaihtuahin.
Mahse hetah hian thudik chu a awm.Naupang enkawl hi tu pianpui thil a ni lo. Experience (`on-the-job-training`) hmanga zir chhuah vek thil a ni. Nu emaw, pa emaw in ni emaw, in pahnih hian heng thilte hi zawi zawiin in zir chhuak a, naupang nen hian.
Zirna hrang hrangah phei chuan paten an nau piang tharte bula an awm hian nute ang bawkin an bia a, an kuah a, an ti nghing a, an nuih ang bawkin an nuihzatthlak hle tih a tarlang. Pate hi naute au thawm (riltam emaw, mut mamawh emaw, kuah emaw) hrethiam leh chhang thei nu ang bawkin an thiam a ni.
Hei hi thil thleng chu a ni: Dad chu a kal bo a, "Ka thei lo, ka hre lo," tiin a ngaihtuah chuan Mom chuan chu zawng zawng chu a ti tan ta a ni. Hun engemaw chen hnuah chuan Mom chu chutiang thil chu a ti tha lehzual a, Pa chu tanpui theih lohvin a inhria lehzual ta a ni. So, don't be afraid , a tir atang khan sumdawnna lamah lut mai rawh. Hun engemaw chen hnuah chuan nangmah ngeiin i theihna chu mak i ti hle ang.
Engtin nge he hun hi in inzawmna tihchakna hun remchang atan i hman theih ang?
Naupai hi i nupui nena in inzawmna tihngheh theihna hun harsa tak, mahse rangkachak tak a ni. Chumi atana pawimawh ber chu inbiakpawhna zau tak a ni.
I nupui chuan a taksa inthlak danglamna leh hormone avanga mood swing te chu sawipui rawh. A thusawi chu ngun takin ngaithla rawh. Tin, i hlauhthawnna leh i lungkhamnate pawh sawipui bawk ang che. Zawhna, "Hetiang hian ka awm a, engtin nge i awm?" in pahnih hian he zinkawng hi nangmah chauhin i paltlang lo tih in hriat theih nan a pui ang.
Pa i nih angin, hmantlak taka i inrawlh theihna tur kawng tam tak a awm. Chûng thilte chu tê tê ni mah se, danglamna nasa tak a thlen a ni.
| Pa angin eng nge i tih theih | A hlawkna tur chu |
|---|---|
| I nupui nen doctor appointment-ah kal rawh. | Naupai dan tur hriattirna leh direct-a inrawlh theihna hun i nei ang. |
| I nupui chu a rilru put hmang zawt la, ngun takin ngaithla rawh. | Amah chauh ni lo niin a hria a, an pahnih inzawmna chu a nghet zual sauh sauh a ni. |
| Naupai leh nau neih chungchang lehkhabu chhiar la, hriatna nei rawh. | Hriat loh hlauhna a tlahniam a, pa ni tura inrintawkna a sang chho zel bawk. |
| Naute mamawh (thawmhnaw, crib) buatsaih kawngah tanpui rawh. | Mawhphurhna insem leh practice-a pa chanvo hman thiam. |
| I nupui emaw, i ṭhian rintlak emaw hnenah i hlauhthawnna leh i rilru put hmangte sawipui rawh. | Stress tihziaawmna leh mahni chauha awm lo turin a pui bawk. |
Naupang nena inzawmna siam
Mi tam tak chuan i fa nena inzawmna (bonding) chu thil lian tak tak tih a ni vek niin an ngai. Mahse a pawimawh ber chu nitin thil tenawm tak tak i tih hi a ni. I fate diaper thlak te, inbual te, an riltam laiin bawnghnute siam te , leh dawr thlenga phurh te hi i fate hnaih tirtu che a ni. Chûngte chu "mawhphurhna" angin ngaihtuah suh, i fate nêna hun i hman theihna tur "privilege" angin ngaihtuah zawk rawh. A tir a\anga i fa nunah i inrawlh tam poh leh in inzawmna chu a nghet zual ang.
Tin, nu a nih angin hetah hian nupui hian chanvo lian tak a nei bawk. Pain naupang hnathawhnaah tanpui tura a lo kal hian, "Hei hi a dik lo, hei hi a dik lo," tih hmanga engkim tibuai lovin, a duh dan anga thil tih tir a pawimawh hle. An pahnih hian he zinkawng hi an paltlang dun a, an in tanpui tawn hunah chuan chhungkaw pum tan hlimna a thlen dawn a ni.
Take-Home Thuchah a ni
- Naupai hi nupui leh pa tur tan pawh hun pawimawh tak, rilru lam leh inthlak danglamna thlentu a ni.
- I nupui nen hian i hlauhthawnna te, i lungkhamna te, leh i hlimna te chu zalen takin sawipui rawh. Inbiakpawhna tha hi a pawimawh ber a ni.
- Medical test, scan (ultrasounds) , etc. te pawh tel ve ngei ang che, hengte hian pa nihna i thiam theih nan a pui ang che.
- Fa enkawl hi thil tawn hmanga i zir chhuah a ni. ‘Ka ti thei lo’ tih ngaihtuah suh la, hlau suh la, i fate chu a tir a\angin an hnathawhnaah \anpui ang che.
- Hemi hun chhung hian i rilru hriselna pawh a pawimawh hle. Stress i neih chuan i rintlak mi pakhat nen inbia ang che. A tul chuan i doctor hnen atangin thurawn la rawh .
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh