Engvangin nge thawm ri nghal mai i hriat hian i hlauthawng em em tih i ngaihtuah ngai em? A nih loh leh, engvângin nge i ṭhiante aiin lungkhamna leh lungkhamna i hmachhawn harsat zâwk? A chhan chu i thluak peng tlemte a ni mai thei. Hlauhna leh lungkhamna ang chi kan rilru natna hi kan thluak hmun te tak te, almond ang maia lian nen a inzawm tlat a ni. Vawiin hian he amygdala tih hi kan sawi dawn a, kan rilru put hmang a nghawng dan te, nitin thutlukna kan siamna atana a pawimawh dan te kan sawi dawn a ni.
Amygdala hi eng nge ni tak tak?
A awlsam zawngin, amygdala hi kan thluak peng pakhat, hlauhna, rilru put hmang, leh chêttîrna nena inzawm ber a ni. A hming hi almond ang maia a pianzia atanga lak a ni.
Thil hlauhawm tak i hmu ang tih han ngaihtuah teh. Entirnan, kawngpuiah i kal laiin ui pakhat chu a rawn zuang chhuak nghal a. Tichuan amygdala chuan i taksaah signal a thawn a, "Tunah hian hlau rawh!" Hei hi hlauh i mamawh tak tak hunah a tha hle a, a chhan chu hlauhawm lakah min venghim a ni. Mahse, hlauhawm tak tak a awm loh lai, entirnan, mi tam tak hmaa thusawi i neih lai hian hetianga hlauthawng hian a pui tak tak lo a ni lawm ni?
He amygdala hi eng nge thleng?
Thluak hmun dang ang bawkin amygdala hian hna tam tak a thawk a. Tin , thluak hmun dang nen pawh thawk hovin complex emotions hriatthiamna a nei bawk .
Emotion control tu system thenkhat
Amygdala hi thluaka limbic system-a tel a ni. He system hian part dang a huam tel bawk. A hmunpui pahnih chu hriatrengna khawlkhawmtu hippocampus leh hlauhna ang chi rilru natna thununtu amygdala te an ni.
Stress, lungngaihna, hlim taka i awm chuan i limbic system hian i taksa chu chutiang rilru natnate chu a enkawl theih nan a pui thin. Kan rilru put hmang leh hriatrengna inzawmna hi a nghet hle. Hei vang hian thilthleng thenkhat, a bik takin rilru lam thil thleng kan theihnghilh ngai lo. He limbic system hi hriatrengna, zirlai leh sexual feelings-ah te pawh a inrawlh a ni.
Thiltih pawimawh tak takte nghawng thei
He almond ang maia lian hi kan taksa dangte nena khaikhin chuan a te hle a, mahse thutlukna lian tak tak kan siam dan leh nungchang pawimawh kan thunun danah nghawng lian tak a nei a ni. Kan ngaihtuahna thununtu thluak peng hrang hrang nen a inzawm a, chubakah hlauhawm a awm chuan min humhimtu primal " fight-or-flight response" nen pawh a inzawm bawk.
A awlsam zawngin, emergency-a kan awm dan tur chu amygdala hian a ruat a ni. Hei hian a awmzia chu i amygdala hi a overstimulated a nih chuan i thluak rational part chu a overwhelm thei a, lungkhamna leh panic attack a thlen thei tihna a ni.
Emotion hriat leh hriatthiam
Amygdala hian limbic system hmun dangte nen kan rilru put hmang leh midangte rilru put hmang hriatthiamna min pe a ni. Research pawhin he thluak hmun hi autism spectrum disorder (ASD) nen a inzawm tih an hmuchhuak bawk. ASD vei tam tak chuan an amygdala-ah thil danglam tak tak an nei a, a bik takin an pian tirh lamah chuan "overgrowth" an lantir thin. Amygdala hian rilru natna hriatthiamna leh hmel lan dan hriatna kawngah a inrawlh avangin zirchiangtute chuan he amygdala hi a lo seilian poh leh ASD symptoms hi a na zual thei niin an ngai.
I amygdala-ah harsatna i nei thei tih chhinchhiahna
Amygdala a chhiat chuan eng nge thleng ang? I thinrim hle thei a, i rilru put hmang i thunun thei lo , i buai pawh a ni thei. Amygdala lama harsatna hi i ngaihtuah aiin a tam zawk mai thei. Entirnan, lungkhamna emaw, stress kaihhnawih emaw i neih chuan i amygdala chu a thawk danglam thei a ni.
A hnuaia table-ah hian i amygdala-a harsatna awm thei tur symptom thenkhat tarlan a ni. Heng symptoms te hian a tibuai che emaw, control harsa a nih chuan doctor pan ngei ngei tur a ni.
| Sign / Status a awm | A sawifiahna mai mai a ni |
|---|---|
| Amygdala hijack a ni | Hei hi medical diagnosis a ni lo va, hman tlanglawn tak a ni. Stress nasa lutuk avanga thluak amygdala-in a luah theihna dinhmun a kawk a ni. Hetah hian thluak chhunga thil awmze nei taka ngaihtuah thinte chu deactivate a ni a, hlauhna leh lungkhamna atanga kan chhang let thin. |
| Lungkhamna (anxiety Disorder) a awm | Amygdala activity hian post-traumatic stress disorder (PTSD), generalized anxiety disorder, social anxiety disorder, panic attack, leh OCD te ang chi natna lan chhuahnaah hian hmun pawimawh tak a chang a ni. |
| Lungngaihna | Depression nei te hian amygdala (a bik takin veilam) ah hian activity an nei sang zawk thin. Mahse, bipolar disorder-ah chuan amygdala pahnih volume a tlahniam tih hmuhchhuah a ni. |
| Memory lama harsatna a awm | Hriatrengna hi hippocampus-in a thunun fo nachungin, amygdala hian rilru lam hriatrengna siam turin a pui a, chuvangin hetah hian harsatna awmte hian hriatrengna a nghawng thei bawk. |
| Emotion control harsat | Amygdala-ah harsatna a awm chuan hlauh tur a nih laiin hlauhna pangngaiin i nei lo mai thei a, thil tenau ber pawh i hlau lutuk thei bawk. |
| Hypervigilance tih hi a ni | I amygdala a hrisel loh chuan i chhehvel chu i hypervigilant thei a, a chhe ber beiseiin i awm thei. Hei hi lungkhamna leh PTSD-ah chuan a lan chhuah dan tlangpui a ni. |
Damdawi lam natna khirh tak tak, amygdala tichhe thei
A hnuaia tarlan symptoms te hi i neih chuan, a bik takin nunna atana hlauhawm nia i hriat chuan , i doctor pan nghal rawh. A nih loh leh damdawi in pakhat Emergency Department (ETU)-ah kal rawh.
- Alzheimer ’s disease: Hei hi natna a ni a, zawi zawiin hriatrengna a hloh a, mize a tidanglam a ni. He natnaah hian thluak hmun hnih, hriatrengna leh rilru lama inrawlh, amygdala leh hippocampus te chu an lo tlem tan ta a ni.
- Temporal lobe natna (epilepsy) natna: 1.1.Amygdala hi thluak temporal lobe-ah a awm a. He hmun tichhe thei seizure a awm chuan amygdala a chhe thei a ni. Hei hian mood swings, irritability, leh aggression thlengin a thlen thei.
- Limbic encephalitis: Thluak natna hian amygdalae a tichhe thei a, chu chu thluak sir lehlamah a awm a ni. Limbic system infection hian mi pakhat tan a rilru put hmang thunun a ti harsa thei a, hriatrengna lama harsatna a thlen thei bawk.
Engtin nge he amygdala hi kan hrisel theih ang?
Amygdala hriselna ngaihtuah chu thil mak tak angin i lang thei a, mahse i rilru hahna tihziaawmna tur leh i thluak hriselna zawng zawng humhimna tur thil engemaw zat i tih theih a ni.
- Stress tihziaawmna hmanrua hmang rawh: Nitin ngaihtuahna seng, thawk thûk tak, leh exercise tih ang chi thilte ti rawh.
- Professional tanpuina zawng rawh: PTSD, lungkhamna nasa tak, emaw, panic attack ang chi natna lan chhuahna i neih chuan professional trained hnenah enkawlna zawng rawh. Hemi chungchang hi i doctor nen sawiho rawh.
- Nun hrisel: Ei leh in hrisel ei te, nitin tui in tam te, mut tam te hi i hriselna zawng zawng atan a pawimawh vek a ni.
- Caffeine rinchhan loh tur: Nitin i hman theih nan coffee leh tea ang chi caffeine awmna in tur rinchhan suh.
Take-Home Thuchah a ni
- Amygdala hi kan thluak peng te tak te, almond ang maia siam, hlauhna te, thinrimna te, leh rilru natna dangte thunun theitu a ni.
- He part hian hlauhawm a awm chuan ‘fight or flight’ response a mawhphurtu a ni. Stress nasa tak karah chuan hei hian kan thluak (Amygdala hijack) a luah khat thei a, kan hlauthawng hle.
- Amygdala dysfunction hi rilru lam harsatna, lungkhamna, lungngaihna, leh PTSD te nen a inzawm tlat a ni.
- Symptoms na lutuk, thunun theih loh i neih chuan tihkhawtlai lova Doctor pan a pawimawh hle.
- Stress management, ei leh in tha leh exercise hian i thluak zawng zawng a hrisel theih nan a pui thei a, i amygdala pawh a hrisel thei bawk.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh