Cold chungchanga zawhna tam tak

Tunah hian khumah khawsik na tak nen i tang mai thei. A nih loh leh, zinkawng pawimawh tak emaw, thilthleng emaw lo thleng tur avanga natna i neih theih lohna hmunah i awm mai thei bawk. A chhan chu eng pawh ni se, common cold chungchanga thawnthu leh thudik lo zawng zawng hi rin a tha lo , a dik em? Chuvângin, he thuziak hian i rilrua zawhna awmte chhânna awlsam leh chiang tak tak pêkna a ni. He thu hi a bul lamah i lut ang u.

Khawsik leh flu hi thil inang an ni em?

Ni e, hengte hi natna chi hrang hrang pahnih an ni. Natna pahnih hi virus avanga lo awm ni mah se, virus erawh a inang lo. Mahse, a natna lan chhuah dan a inang deuh avangin a chang chuan kan buai thin.

A awlsam zawngin, khawsik natna hi flu chhinchhiahna aiin a na zawk tlangpui.

• A hnuaia mi hi khawsik natna lan chhuah dan tlangpui chu a ni :
• Hrawk thip
• Hnar hnar (hnar congestion) a awm
• Soto fluid a chhuak thin
• Khuh
• A khawsik tlem a awm.

• Mahse flu i vei chuan a na zawk tlangpui. Chumi awmzia chu:
• Khawsik sang tak a nei
• Taksaah natna nasa tak a awm
• Khua a vawt vangin a khur
• Chauhna nasa tak ang chi symptoms hmuh tur a awm thei.

Engvangin nge common cold tan vaccine a awm loh?

Hei hi mi tam takin harsatna an neih a ni. Ngaihtuah teh, common cold thlen thei virus chi hrang hrang 250 vel a awm a. Chuvangin scientist te tan chuan an zavaia tana tha tur vaccine siam chu a harsa hle.

Thil dang leh chu, damdawi lam atanga thlir chuan, natna khirh tak dang nena khaikhin chuan, common cold vaccine mamawhna a tlem zawk a ni. A chhan chu kan khawsik hian ni engemaw zat hrehawmna kan nei a, mahse, harsatna lian tham awm lovin a bo tlangpui . Ni engemaw zat chu a nuam lo a, chutah chuan a tawp ta a ni.

Hei hi khawsik a ni em? A nih loh leh allergy vang em ni?

Hei pawh hi hmun buaithlak tak a ni. Hnar chhuak leh thawk hah i nei a, mahse taksa na leh khawsik i neih loh chuan allergy a ni thei.

Tin, i symptoms hi kar hnih aia rei a daih a, i mit a sen a, a hring a nih chuan allergy a nih a rinawm zawk.

Mahse hei hi hriat har a nih chang a awm. A chhan chu allergy leh asthma vang a niAsthma vei te hian khawsik an nei tam zawk. An lung leh thawkna kawng a lo na tawh a, chuvangin virus an do thei lo zawk mai thei.

Khawsik enkawlna tha ber chu eng nge ni?

I tih theih pawimawh ber chu tui tam tak in hi a ni. Tui, thei tui thar, leh soup ang chi thil hmanga i taksa tihchak a pawimawh hle. Hei hian hri kai dang a awm loh nan a pui bawk ang.

Caffeine awmna in tur, coffee, tea, leh cola te chu hla takah awm rawh. I taksaah tui a tichhe thei a ni. Chaw chungchang sawi dawn chuan i riltam ang zelin ei rawh . I riltam lutuk lo a nih chuan thil awlsam tak, rice porridge emaw soup emaw ei thin ang che.

Vawk chaw ang chi thil in hian hriselna atana a thatna bakah hian a steam siam hian hnar natna a tiziaawm thei bawk. Tea cup khat leh ginger tlem te hian pum na a ti reh thei.

Over-the-counter damdawi thenkhat chuan khawsik leh taksa na atanga rei lo te chhung a tidam thei a ni. Amaherawhchu hengte hi hman hunah fimkhur a tul hle.

Tui chi (salt water) hmanga gargling hi ka rilru natna tihziaawmna tha tak a ni.

Natural remedies hi engtiang chiahin nge a hlawk?

Zinc, Echinacea, Vitamin C ang chi thil chungchangah hian ngaihdan hrang hrang a awm a.

• Zinc: Zirchianna thenkhatah chuan zinc nasal spray hian khawsik hun chhung a ti tawi thei a, a natna lanchhuahna nasatzia a tiziaawm thei bawk. Mahse, zirchianna dangah chuan zinc hian a pui vak lo niin a lang. Also, because zinc sprays can cause loss of smell , mithiam tam tak chuan pumpelh vek turin an ti.

• Echinacea: Tun hnaia zirchianna hrang hrangah chuan khawsik a veng thei lo tih hmuhchhuah a ni.

• Vitamin C: Kum 65 chhung zet zirchianna an neihte enfiahnaah vitamin C hian khawsik a veng thei tih finfiahna a awm lo. Mahse, vitamin C ei thinte hian khawsik rei lo te an nei thei tih hmuhchhuah a ni.

Dark green leafy vegetables, spinach ang chi, omega-3 fatty acids tamna sangha, salmon ang chi, leh low-fat yogurt te hian immune system a tichak thei a ni. Tin, exercise neih reng hi immune system tan a tha hle bawk.

Antibiotics ka ei a ngai em?

Hei hi thil pawimawh tak a ni. Aih! Khawsik hi virus vang a ni. Antibiotics hian bacteria a do thin. Chuvangin, khawsik natna atana antibiotics ei hian a pui dawn lo.

Mahse, khawsik vangin harsatna dang a awmEntirnan, sinus block emaw, beng infection emaw avanga bacteria infection i neih chuan i doctor chuan antibiotics a pe thei che a ni. Chu thu tlûkna chu doctor chauhvin a siam thei a ni.

Khawsik i neih laiin in lama awm reng a tha zawk em?

Awle. Khawsik ni hmasa berte hi a kai theih ber a ni. Chuvangin nang leh midangte tan chuan chutiang ni chhung chuan in lama awm hi a tha ber. Midang vela khuh leh thawk hah dawnin i fimkhur tur a ni. Tin, chawlh hahdamna tam tak i neih chuan i dam leh thuai ang.

Engtin nge khawsik i neih loh theih ang?

I tih theih ṭha ber leh awlsam ber chu sahbawn leh tui hmanga kut sil fo hi a ni. Khawsik leh flu hi a darh dan inang vek a ni. Miin a khuh emaw, a khuh emaw chuan a chhehvel zawng zawngah virus awmna droplet te te a chhuak thin.

Miin tissue tel lova an kutah a khuh chuan kut khawih apiangah hri hi a darh vek a ni. Chu hmun chu i khawih chuan virus chu i kutah a lut a ni. Tichuan chu kut hmanga i mit, hnar emaw, i hmui emaw i khawih chuan i na thei bawk.

Chuvangin, nangmah leh midangte humhim turin hengte hi ti rawh:

• Sahbawn leh tuiin kut sil fo thin ang che. Sahbawn a awm loh chuan zu hmanga siam hand sanitizer hmang ang che.
• Khuh emaw, thawk hah emaw hian tissue hmang thin ang che.
• Tissue i neih loh chuan i lu chu a sir lamah hawi la, i elbow chu ben la, chutah chuan thawk hah rawh.
• I mit, hnar leh hmui khawih loh fo ang che.
• Phone leh keyboard ang chi hman fo thin hmunte chu tifai thin ang che. Heng leilung chungah hian virus te hi darkar tam tak an nung thei a ni.

Thli lum hian khawsik a thlen em?

Hei hi thudik lo lian tak a ni. I taksaah virus a luh chauhvin i damlo thin. Thli lum hian khawsik a thlen thei lo. Mahse, Asthma ang chi natna i neih chuan boruak lum vangin a zual thei hle. Tichuan i taksa chu a chak lo a, virus lakah a hlauhawm zual ta a ni.

Engvangin nge ka naute hi a khawsik fo thin?

Naupang tê tê zingah virus a darh chak hle. An inkhelh dun fo a, hmaiah an inhnaih hle. Tin, puitling angin kut sil thiam an ni lo mai thei bawk. Hei hian an tan chuan khawsik an vei fo thin.

Khawsik, common cold, flu, enkawl dan, invenna, damdawi