Clinic-a i kal emaw, routine checkup i neih emaw hian i doctor chuan, “Zingah engmah ei lovin lo kal la, i sugar enfiah turin thisen tlem pe rawh, ” a ti che a ni mai thei a ni lawm ni? Hei hi mi tam takin an hriat chian em em a ni. Hei hi chaw ngheia thisen thlum test kan tih chu a ni. Vawiin hian he thu hi awlsam takin, mi zawng zawngin an hriatthiam theih tur angin kan sawi dawn a ni.
He chaw ngheia thisen thlum test hi eng nge ni?
A awlsam zawngin, hei hi thisen test hman tlanglawn tak a ni a, i thisena sugar ( glucose ) awm zat tehna a ni. Amaherawhchu, he test-a thil danglam bik chu darkar eng emaw zat ei leh in loh hnuah he test hi i tih a ngai a, a tlangpuiin darkar 8 atanga darkar 12 chhung (fasting) a ni.
Ngaihtuah teh, tuikhuah chhunga tui awm zat kan enfiah duh hian tap zawng zawng kan off vek a, rei vak lo kan nghak a, a dik em? Chumi hnuah chauh chuan tank chhunga tui level tak tak chu kan hre thei ang. Hei hi chutiang chu a ni. Kan ei hian kan thisen sugar level a sang chho zel a. Chuvangin, darkar engemaw zat kan ei loh leh kan in loh a, chutah kan thisen sugar level kan check chuan kan taksa sugar level hian a pianphung anga a neih value hniam ber, chu chu baseline a ni. Hei hian awlsam takin zunthlum , prediabetes , emaw gestational diabetes ang chi dinhmun kan nei em tih a hre thei.
Engtikah nge he test hi ka tih ang?
I doctor-in he test hi a rawt theih chhan hrang hrang a awm thei.
- Kum tin medical checkup neihnaah: I hriselna tlangpui hriat belh duhna kum tin checkup neih chhung hian he test hi hun kal zelah i thisen sugar level-ah inthlak danglamna a awm em tih enfiah a ni.
- Naupai lai: Nu thenkhat chuan naupai laiin taksaa hormone a inthlak danglam avangin hun eng emaw chen chu zunthlum an vei thei a. He test hi a detect theih nan tih a ni ngei ang.
- Zunthlum chhinchhiahna i neih chuan: Zun tam lutuk, tuihal lutuk, riltam lutuk, taksa rihna tlahniam, leh hliam dam rei lutuk ang chi i neih chuan.
- Chhungkaw history-a zunthlum vei i neih chuan: I nu, i pa emaw, i unaute emaw chuan zunthlum an vei a nih chuan he test hi tihsak a pawimawh a, a chhan chu nangmah pawh hi i hlauhawm hle a ni.
- Test hmasaah i sugar level a sang a nih chuan: Test hmasaah khan i sugar level chu a pangngai aia a sang deuh a nih chuan, chu chu nemnghet turin test hi tih nawn leh turin an ti thei che a ni.
Pawimawh tak chu prediabetes leh type 2 diabetes te hi a tir lamah symptom lang lovin taksaah a lo awm thei a ni. Chuvangin hetiang screening test neih hi a pawimawh hle a, symptoms a awm lo a nih pawhin.
Test hmain engtin nge i inbuatsaih thin?
Chumi atana inbuatsaih chu a awlsam hle. I doctor-in a sawi angin darkar 8 atanga darkar 12 chhung chu engmah ei leh in suh .
- He test hi zing lamah tih thin a ni tlangpui. Chuvangin mi tam tak chuan a hma zan dar 8 hnuah chaw an ei lo va, a tuk zing dar 8 vel khan test atan thisen an pe thin.
- Tui chauh in pawh a pawi lo. Mahse, tea, coffee, bawnghnute, thei in tur, sugary drinks ang chi engmah in hi a tha lo. Heng thilte hian i test result a tidanglam thei a ni.
- Damdawi eng emaw i ei a nih chuan test hmain i doctor hnenah thurawn zawt hmasa phawt ang che.
Engtin nge report-a hlutna awmte hi ka hriatthiam theih ang?
I thisen test report result chu number angin pek a ni. Sri Lanka ramah chuan deciliter khata milligram (mg/dL) tih unit kan hmang tlangpui. Chutiang chuan value te chu hetiang hian hrilhfiah a ni.
| Chaw nghei laia thisen sugar level (mg/dL) 1.1. | Awmzia |
|---|---|
| 100 mg/dL aia tlem lo | Normal – I sugar level chu a normal a ni. |
| 100 mg/dL leh 125 mg/dL inkar a ni | Prediabetes – Thisen sugar level hi a pangngai aiin a sang zawk a, mahse zunthlum anga ngaih theih tur khawpin a sang lo. Hei hi vaukhânna chhinchhiahna a ni. |
| 126 mg/dL aia tam a ni | Diabetes – Thisen sugar level sang hi zunthlum chhinchhiahna lian tak a ni. |
Report-a value awm chu a pangngai lo a nih chuan eng nge ka tih leh ang?
Report-a hlutna chu beisei angin a awm lo tih i hmuh hian tlem a hlauthawng tih hi thil pangngai a ni. Mahse, hlauthawng suh.
I sugar level a sang a nih chuan...
I thisen sugar level 100 mg/dL aia sang a nih chuan i doctor chuan zunthlum i nei tih a hre nghal lovang. Result dik a nih leh nih loh enfiah turin test nawn leh turin an ti mai thei che.
- A rah chhuah chu ‘Prediabetes’ a nih chuan: Hei hi vaukhânna ang a ni a, traffic light sen eng ang mai a ni. I nunphung thlak danglam theihna hun remchang ropui tak i nei tihna a ni. Doctor chuan i ei leh in leh exercise control dan tur ang chi thil hrang hrangah thurawn a pe ang che . Heng thupekte hi i zawm chuan zunthlum vei tak tak ni lovin i hrisel thei ang.
- A result chu ‘Diabetes’ a nih chuan: Doctor-in test dang a tih belh a, zunthlum i vei tih a finfiah chuan a tul anga enkawlna a tan ang. Enkawl tan hma hian zunthlum (thinlung natna, kal natna, leh mitdelna ang chi) avanga nghawng tha lo awm thei te chu a veng thei a ni.
I sugar level a hniam chuan...
A châng chuan chaw ngheia i thisen sugar level chu 70 mg/dL aia hniam a ni thei. Zunthlum vei tan chuan hei hi thisen thlum hniam (hypoglycemia) a ni. Mahse zunthlum nei lo tan chuan hei hi thil pangngai a ni thei . Mahse, i doctor chuan a hmain symptoms i nei tawh em tih a zawt ang che. A tul chuan hei hi chhui chian belh turin test tam zawk an ti thei bawk.
Test hma leh test zawhah pawh lungkhamna leh lungkhamna i nei thei. Mahse hei hi i hmalam hun hriselna humhimna atana hmalakna pawimawh tak a ni tih hre reng ang che. Eng pawh ni se, chu chu i doctor nen inhawng takin sawi rawh. I mamawh thurawn leh thlawpna zawng zawng a pe ang che.
Take-Home Thuchah a ni
- Fasting Blood Sugar Test hi thisen test awlsam leh pawimawh tak, zunthlum leh a kaihhnawih natna hriat theihna atana hman a ni.
- Test hma darkar 8-12 chhung chaw nghei a ngai dawn a ni. Tui chauh i in thei.
- Chaw nghei laia thisen sugar level hrisel tak chu 100 mg/dL aia tlem a ni. 100-125 mg/dL hi prediabetic (vaukhânna chhinchhiahna) a ni. 126 mg/dL aia tam chuan zunthlum a kawk thei.
- Test result chungchangah hian hlauthawng suh. I doctor nen result eng pawh sawiho mai la, hriatthiamna chiang tak nei tur leh eng step nge i tih tur tih hriat theih nan.
Fasting Blood Sugar Test, thisen thlum test Sinhala, sugar check dan, zunthlum, chaw ngheia thisen sugar, thisen glucose test, prediabetes Sinhala











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