Diabetes pawh i nei ve em ? Tichuan bawnghnute in chungchangah zawhna tam tak i nei ngei ang. "Bawnghnute in hian thisen thlum a tipung ang em ?", "Eng bawnghnute nge tha?", "Bawnghnute hi a tul tak tak em?" Bawnghnute hi ei leh in inthlau tak neihna atana pawimawh tak a ni. Mahse vawiinah hian zunthlum vei tan hnute tui in a rem leh rem loh chungchang chiang takin kan sawi dawn a ni.
Diabetes hi i hrethiam hmasa phawt ang u.
Bawnghnute chungchang kan sawi hmain zunthlum chungchang tlem han inhriat nawn tir leh ang u. Zunthlum hi chi hnih a awm a.
Type 1 Diabetes a ni
Hei hi i taksa pancreas-in insulin a siam tlem lutuk emaw, a siam chhuah loh emaw lai a ni . Autoimmune disorder avanga lo awm a ni. Naupan lai atanga hmuhchhuah a ni fo. Enkawl theih a ni a, mahse ven theih a ni lo. Type 1 diabetes vei chuan an ei leh in a carbohydrates awm zat nena inmil turin insulin inject a ngai a ni. Hei hian chaw ei apianga carbohydrates chhiar a, insulin dik tak ei tihna a ni.
Type 2 Diabetes a ni
Hei hi khawtlang nunah zunthlum vei tam ber a ni. Heta thil thleng hi taksain insulin a siam chhuak tawk lo emaw, taksain insulin a siam chhuah chu a hmang dik thei lo emaw a ni. Hetiang dinhmun hi a lo thang zawi zawi a. A bik takin thau lutuk nen a inzawm tlat a ni . Tin, a hnuaia risk factors te hi i neih chuan type 2 diabetes i vei theihna a sang zawk bawk.
- Chhungkaw zingah zunthlum vei
- Naupai laiin zunthlum vei (gestational diabetes ) .
- Kum upa lam
- Taksa tihchak loh
Hmeichhe thenkhat chuan naupai laiin zunthlum an vei thei a. Naute pian hnuah a bo tlangpui. Mahse nakin lawkah type 2 diabetes vei an hlauhawm zawk.
Engtin nge bawnghnutea ei leh in hian a nghawng?
Bawnghnute hi in tur pawimawh tak a ni a, calcium a pai tam a, kan ruh a tichak bawk. Mahse bawnghnute hian a pai bawkThau leh carbohydrates a pai a. Heng thil pahnih hi zunthlum vei tan harsatna thlen thei a ni.
Bawnghnute chi hrang hrangte nutritional composition i en ang u. (Heng chhiarpui hi skim milk cup khat (240 ml vel) atanga lak a ni).
| Milk chi hrang hrang | Calorie awm zat | Thau (gram) 1.1. | Carbohydrates (gram) a awm a, a man pawh a to hle. |
|---|---|---|---|
| Bawnghnute pum pui | 152-ah a awm | 7. A rilru a hah lutuk chuan a rilru a buai em em a | 12. A rilru a hah lutuk |
| Reduced-Fat Milk a ni | 122-ah a awm | 4.5 | 12. A rilru a hah lutuk |
| Low-Fat Milk a ni | 106 a ni | 2.5 | 12. A rilru a hah lutuk |
| Fat-Free/Skim Milk a ni | 84 a ni | Gram 1 aia tlem lo | 12. A rilru a hah lutuk |
Thau lakah fimkhur rawh: Zunthlum leh thau tamna ei hi rilru lam natna vei theihna a ni.Hei hian zunthlum vei theihna a tipung a ni. Chuvangin i ei leh in a thau awm zat control hian he hlauhawmna hi a tihziaawm thei a ni. Mahse, thau tha lo hi kan tihtlem a ngai tih hre reng ang che. Thau tha tak takte hian zunthlum enkawlna kawngah a pui thin. Bawnghnutea thau tam zawk hi chi chhe lam a ni. Chuvangin, a theih phawt chuan thau tlem emaw, thau tel lo emaw bawnghnute thlang rawh . Chutiang chuan calcium leh nutrient dangte chu extra fat tel lovin i hmu thei ang.
Carbohydrates chungchangah fimkhur rawh: Bawnghnutea carbohydrates awmte hi taksaah a hmin a, sugar (glucose)-ah a chantir a, thisenah a dah tel a ni. Type 1 leh type 2 diabetes-ah te hian carbohydrates i ei zat i fimkhur a ngai a ni. Vawi khata milk zaadi in hian i thisen sugar level a ti sang thei a ni.
Engtin nge bawnghnute leh i sugar level hi i enkawl ang?
A awlsam zawngin, nitin carbohydrates tam tawk ei hian thisen sugar level inang reng i vawng reng thei a ni.
Diabetes i vei tih hriat a nih chuan i doctor chuan dietitian hnenah a refer fo ang che, ani chuan ni khata carbohydrate i ei theih zat tur a chhut theih nan a pui ang che a, food label enin carbohydrates chhiar dan tur a zirtir ang che.
Diabetes nena nun hi carbs chhiar mai ai chuan a buaithlak zawk tih hre reng ang che. Chaw thau leh protein tamna eitur hian taksain carbohydrates a ei dan leh a hman dan a nghawng thei a ni.
A tha ber chu bawnghnute tlem (entir nan, no chanve) in hmasa la, i thisen sugar level a nghawng dan en rawh. Hun a kal zel a, bawnghnute leh ei tur dangte hian mimal takin engtin nge a nghawng tih i hre chhuak ang. Hei hian i chaw ei tur ruahmanna siamin, insulin i mamawh zat tur i rel ang a, bawnghnute nena i ei tur leh ei loh tur ei tur chu i rel thei ang. Hemi chungchang hi i doctor nen sawiho rawh.
Milk Alternatives te pawh a awm bawk
Lactose intolerant emaw dairy products allergy i neih chuan bawnghnute aiah hman tur i ngaihtuah mai thei. Chutiang duhthlan tur chu market-ah a tam hle.
- Almond bawnghnute
- Soy bawnghnute
- Oat hnute tui tak a ni
- Coconut milk (in tur chi) 1.1.
- Rice bawnghnute
- Cashew bawnghnute a ni
- Kel hnute a ni
Mahse, hetah hian thil pawimawh tak a awm: Substitute i thlan apiang, a label kha ngun takin chhiar rawh!
- Sugar dah belh leh awm loh enfiah rawh:Vawi tam tak chu heng bawnghnute hi a tui zawk nan sugar an dah thin. "Unsweetened" chi hi thlang fo ang che.
- Carbohydrate leh thau awm zat enfiah rawh: Substitute thenkhat, entirnan soy, rice, leh oat milk te hian bawnghnute aiin carbohydrate a pai tam zawk thei.
- Calcium leh protein check: I substitute thlan chu calcium leh protein in a tichak em tih enfiah rawh. Chutiang a nih loh chuan, chu nutrients chu ei tur dang atanga lak chhuah tum ang che.
A pawimawh ber chu i mimal ei leh in ruahmanna leh hriselna atana i thil tum nena inmil ber tur thlan hi a ni.
Take-Home Thuchah a ni
- Zunthlum vei chuan bawnghnute a in thei a, mahse a chhunga carbohydrates awm hian thisen sugar level a tisang tih hre reng ang che.
- Lung natna i vei theihna tur tihtlem nan bawnghnute pum ai chuan thau tlem emaw thau tel lo emaw thlang zawk ang che.
- Bawnghnute aiah bawnghnute dang i hman chuan a label chhiar ngei ngei tur a ni a, a sugar, carbohydrate leh thau awm zat pawh hre reng ang che.
- Tlemte atanga tan hmasa la, i taksa a nghawng dan en rawh. I tana tha ber tur zat leh chi hrang hrang chu ruat rawh.
- I ei leh in lama inthlak danglamna i siam hmain i doctor nen inbiakna nei fo la, a thurawn la hmasa phawt ang che.
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