I mut dan tehna Actigraphy (Actigraph) test chungchang i zir dawn teh ang!

Zanah muthilh pawh harsatna i nei em? A nih loh leh chau leh infuih lohna neiin i harh em? A châng chuan eng chen nge kan mut tih chiang takin kan hre lo va, zanah vawi engzat nge kan harh tih pawh kan hre lo. Hetiang hunah hian vawiin hian i mut dan dik tak hriat theihna tur test bik, leh awlsam tak tak chungchang kan sawi dawn a ni . Hei hi actigraphy an ti a .

Actigraphy chu eng nge ni?

A awlsam zawngin, Actigraphy hi i taksa hnathawh leh chawlh dan tehna hmanrua a ni . He tehna hi hmanraw te tak te, darthlalang ang maia siam, i kutphah emaw, i ke ruh emawa bun thin hmanga tih a ni. He hmanrua hi `Actigraph` kan ti a.

Mut harsatna i neih chuan i doctor chuan ni engemaw zat emaw, kar hnih emaw chhung chu Actigraph i vuah tir thei che a ni. Hemi chhung hian device hian i chetna apiang a record vek a ni. Chumi hnuah chuan doctor chuan i mut harsatna chhan hriat tumin data chu a zirchiang ang.

A tlangpuiin doctor chuan mutna diary ziak turin a hrilh ang che. Chu chu i mut hun leh i harh hun ang chi thilte ziak chhuak tihna a ni. Mahse, a chang chuan ziak chhuah hi kan hriat reng theihnghilh thin. Chutah chuan he Actigraph hi a tangkai hle. He thu hi i tan a record a ni. Mahse a chang chuan, i doctor pawhin he device i bun lai hian mutna diary ziak turin a fuih thei bawk.

He Actigraph device hian eng nge a teh?

He device hian i che vel a teh ber a ni. Chu chu chhun leh zan lama i che vel zat tihna a ni. He data atang hian doctor hian thil tam tak a hrethiam thei a ni.

Pawimawh tak: Doctor-in a tih loh chuan device hi phelh ngai suh. A chhan chu i phelh chuan device hian movement engmah a record lo va, chuvang chuan i muhil niin a ngai a ni. Hei hian result dik lo a pe thei che a ni. Tunlai actigraph thenkhat chuan chetna bakah hian eng leh taksa lumna ang chi te pawh an teh thei bawk. Hengte hian i mut a nghawng thei bawk a, chu chuan condition te hriatchhuahna kawngah a pui thei a ni.

Engtin nge hei hian hna a thawh?

He `Actigraph` hmanrua thluak hi sensor pakhat `Accelerometer` an tih a ni. Hei hi movement detect tu a ni. I smartphone chu a sir lam i hawi ang bawkin screen pawh chu chu lam hawiin a inher bawk a ni lawm ni? A nih loh leh phone i lak chuan screen a on a ni lawm ni? Chutiang thil chu phone chhunga he `Accelerometer` hian a ti a ni. Tin, `Actigraph`-a `Accelerometer` hian second khatah vawi tam tak i che vel a record bawk.

Test result hian eng nge a lantir?

Device i rawn thawn let hnuah doctor chuan computer-ah data chu a download ang. He data hi graph angin a lang ang.

• Graph-a bar-te chu thiltih laiin, i harh lai, i kal lai, a nih loh leh exercise i tih laiin a chho a ni .
• I mut a, i che lo tak tak chuan graph chu a flat , bars i hmu thei lo tihna a ni.

Doctor chuan i mut dan hriatthiam nan he graph hi a en ang. Entirnan, graph-ah hian zanah mutna hmun tlem zawk a awm chuan i mut tha lo tihna a ni. Hei hi mut theih lohna ang chi mut harsatna chhinchhiahna a ni thei.

Actigraphy hmang hian eng mut harsatna nge hriat theih?

He test hian i active leh inactive pattern te a zirchiang a , mut harsatna engemaw zat a hriat theih nan a pui bawk .

• Mut theih lohna: Mut harsa leh mut reng harsa.
• Central disorders of hypersomnolence : Nitin mut tam lutuk awmna dinhmun. Entirnan, `( Narcolepsy )` tih hi a ni.
• Circadian rhythm sleep disorders (taksa chhungril darkar lama harsatna):Taksa natural sleep-wake cycle tihbuai. Entirnan, ``delayed sleep phase syndrome`` (zan rei takah mut a, zing thlenga harh theih loh).

Mahse, he test hian ke natna avanga mut harsatna, Restless Legs Syndrome (RLS) ang chi te hriatchhuahna kawngah a dik vak lo.

Actigraph leh Smartwatch hi thil inang an ni em?

Ni lo, heng pahnih hi an danglam vek a ni. Mi tam tak chuan an pahnih hi an ti buai hle. A danglamna chu eng nge ni tih i lo en ang u.

A awlsam zawngin, Actigraph hi medical test bik atana siam device a ni. Smartwatch hi nitin hman tur atana siam, multi-purpose gadget a ni. Smartwatch hian i mut dan tur rough idea a pe thei che a, doctor chuan Actigraph atanga data dik zawk leh chipchiar zawk hmangin diagnosis a siam ang.