Nu ni tur i nih angin naupai laiin i thil tawn mawi leh danglam ber pakhat chu i fate chu a che leh a ke a che tih hriat hi a ni. Heng chetna te te hian i naute chu a hrisel a, a thang tha hle tih a hrilh che a ni. Tin, he thil tawn hian nang leh i naute inzawmna chu a tichak zawk ang.
Engtikah nge naute chu a che tih ka hriat tan ang?
I naute chetna hmasa ber, damdawi lama "quickening" kan tih chu naupai kar 16 leh kar 25 inkarah i hre tan tlangpui. Hei hi i naupai hmasak ber a nih chuan i naute chu a che tih i hriat hmain kar 25-30 vel a ni thei. Mahse fa pahnihna emaw pathumna emaw nei tur nu tan chuan a chang chuan kar 13 vel a ni thei.
I naute chetna chu i reh lai emaw, i thut lai emaw, i mut lai emaw hian i hre thei ber a ni.
Naute a buai lai hian engtin nge a awm?
Nu tam tak chuan he thil tawn hi kawng hrang hrangin an sawi a. Ṭhenkhat chuan an pum chhunga hnim hring ( butterfly ) thlawk chhuak angin an sawi . Mi dangte chuan chaw eitir emaw an pum chhungah thil engemaw a inher emaw ang maiin an inhria thei bawk .
A tir lamah chuan hei hi naute chetna, gas , a nih loh leh riltam taka pum ri a ni em tih hriat a harsa deuh thei. Mahse fa pahnihna emaw, fa pathumna emaw nei mek nute chuan a danglamna chu an hrethiam mai ang.
I naupai lai hian second leh third trimester-ah chuan i naute chetna chu a langsar zual hle. Chutih hunah chuan naute kick leh elbow bumps ang chi thil i hre tan ang .
Naute hian engzat nge a swaddle tur?
Naupai kar tir lamah chuan a chang chuan chetna tenau tlemte chauh i hre mai thei. Mahse i naute a lo seilian chhoh zel chuan, leh a tlangpuiin second trimester tawp lamah chuan i naute chetna chu a chak zual ang a, a awm fo ang . Zirna hrang hrangah chuan third trimester -ah chuan i naute chu darkar khatah vawi 30 vel a che thei tih a tarlang.
Naute pawhin keimahni ang bawkin mut leh harh cycle an nei a. Chuvang chuan ni khat chhunga hun engemaw chen chu an active zawk thin. A tam zawkah chuan 9 p.m atanga mut i tum thin. atanga zing dar 1 a.m.Hemi hun chhung hian naute hi an kick tam ber. Hei hi i thisen sugar level inthlak vang a ni ber. Nausen hian pawn lam thawm leh khawih pawh an chhang thei bawk. Zanah i kuah lai pawhin i kawppui chu i kick thei mai thei!
Naute che vel chu ka chhiar tur em ni?
Naute a che tan hnuah (a tlangpuiin kar 28 hnuah) doctor thenkhat chuan naupai hlauhawmna nei nu te chu naute chu a lo thanglian tha em tih hriat nan heng chetna te hi chhiar turin an fuih thin. Hei hi "fetal kick count" emaw "fetal movement counting" emaw kan ti thin.
Mahse a pawimawh ber chu in lama chetna chhiar hian a chang chuan hlauhna tul lo tak a thlen thei a ni. Chuvangin, chhiar aiin i naute che vel dan pangngai hriatthiamna i neih hi a pawimawh zawk.
I naute chu a hma angin a che lo emaw, a hma aia che tlem zawk emaw nia i hriat chuan tihkhawtlai lohvin i doctor hnenah zawhfiah tur a ni. A tul chuan test dang neih belh a rawt ang.
Twins i beisei a nih chuan heng movement te chhiar hi a harsa hle thei a, a chhan chu eng naute nge che tih chiang takin i hre thei lo. Amaherawhchu, doctor \henkhat chuan i naute \hatna tur ngaihtuah reng turin hetiang dan hi zawm turin an rawt a ni.
Naute chu a che tih i hriat loh chuan engtin nge i tih ang?
Kar 30 i la pai lo a nih chuan i naute chu a che tih i hriat loh chuan lungngai suh . Tin, i thil hriat chu i naute che tak tak a ni em tih i chiang lo a nih chuan lungngai suh. I naute a lo upat deuh deuh chuan a che vel chu chiang zawkin i thliar hrang thei ang a, i hre thei bawk ang. Nitin engtik laiin nge i naute chu a che nasa ber tih i hre bawk ang. Naute thenkhat chu an pianphungah chuan midang aiin an che tlem zawk.
I naute chu a muhil a nih chuan chetna i hriat loh chhan dang a ni . Tin, naupai hun tawp lamah chuan naute chu a lian a, nausen pum chhungah hmun a awm tawk lo. Chuvangin, kick ai chuan rolling over ang chi movement tam zawk i hre mai thei.
Mahse hei hi hre reng ang che: I naute thiltih dan pangngaiah danglamna nasa tak emaw, tlahniam emaw i hmuh chuan i doctor hnenah hriattir ngei ang che. Nitin i naute chetna chu a awm reng theih nan a pawimawh hle.
Kar khat hnu kar khata naute che vel a inthlak dan
| Naupai hun chhung (kar) 1.1. | Naute che vel dan sawifiahna |
|---|---|
| Kar 12-naah | Naute chu a che tan tawh a, mahse naute chu a te lutuk avangin i hre lo mai thei. |
| Kar 16-na a ni | Nu ṭhenkhat chuan tê tê tê, hnim hring hring hring ang maiin an hre thei a ni. Hei hi pum chhunga gas emaw, naute che vel emaw pawh a ni thei. |
| Kar 20-na a ni | I naute lo thanglian chhoh danah hian i naute chetna hmasa ber ("quickening") chu i hre tan tak tak thei a ni. |
| Kar 24-na a ni | Tunah chuan i naute che vel chu a inmil chho tan ta. I naute a hiccup huna i hriat thin twitch te te pawh i hre mai thei. |
| Kar 28-na a ni | Tunah chuan naute chu a buai reng a ni. A châng chuan naute kick leh kick vangin i thawk hah ang maiin a lang. |
| Kar 36-40 chhung a ni | Tunah chuan naute hi a lian hle tawh a, nausen pum chhunga hmun pawh a tlem tawh hle. Chuvangin chetna chu kicking atanga rolling leh twitching thlengin a inang lo thei. Mahse, i naute thiltih dan pangngaiah danglamna nasa tak i hmuh chuan i doctor hnenah hriattir tur a ni. |
Take-Home Thuchah a ni
- Naute chetna hmasa ber chu kar 16 leh 25 inkarah a awm tan tlangpui a, naupang hmasa ber tan chuan a hnu deuh pawh a ni thei.
- Naute tin hian che vel dan danglam tak an nei vek a. A pawimawh ber chu i naute che vel dan i hriat chian a ngai a ni.
- I naute chetna pangngaiah nasa taka tlahniam i hmuh chuan hun khawhral suh la, i doctor emaw, damdawi in hnai ber emaw pan nghal rawh.
- Kick counting hian thil ṭhenkhatah a ṭangkai thei a, mahse a pawimawh zawk chu i naute thiltih pangngai i hriatna hi a ni. Chu chu ngaihven rawh.
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