I upat deuh deuh chuan thil theihnghilh i hlau bawk em? He hlauhthawnna hi i nu, i pa, a nih loh leh i pi-in he harsatna an neih i hmuh hian a nasa lehzual mai thei. Hetianga hriatrengna hloh zauh zauh hi dementia an ti a. Mahse, zir chianna thar chuan chanchin lawmawm tak tak a nei a ni. Chu chu, kan nunphung pangngai tlemte hian he hlauhawmna hi nasa takin a tihziaawm thei tihna a ni. Hemi chungchang hi vawiin hian han sawi ila.
He zirchianna thar hian eng nge a sawi?
Hei hi zirchianna bik a ni a, a chhan chu zirchiangtute hian thi 586 te thluak hi an postmortem examination hnuah an enfiah a ni. An dam chhungin kum 24 vel chhungin an hriselna chungchang pawh an khawlkhawm bawk.
Hetah hian thil mak tak mai an hmu a. Mi thenkhat chuan an thluaka Alzheimer natna nena inzawm, thluak cell tichhe thei protein tha lo beta-amyloid leh tau -te dahkhawm ang chi inthlak danglamna an nei a, mahse an nunphung a hrisel em avangin an natna lanchhuahna a lang lo. A awlsam zawngin, nunphung \ha neitute thluak chuan natnain a thlen \hin inthlâk danglamnate chu a tuar chhuak tawh a ni.
Chumi awmzia chu i nunphung a tha a nih chuan thluaka inthlak danglamna tha lo engemaw zat awm mahse, dementia symptoms i neih loh theihna chance a sang zawk tihna a ni.
Thluak venghimtu nunphung 5 te chu engte nge ni?
Okay, chuvangin he zirchianna hian i thluak tana venhimna atana a thawh theih dan 5 te hi han thlir ila. Hengte hi i ngaihtuah angin a harsa lo.
| Nunphung tih dan phung | Engtin nge tih ang? |
|---|---|
| 1. Meizial zuk loh tur | Tunah hian meizuk i ni lo. Meizial zuk hian thluaka thisen petu thisen kalna kawng a tichhe a, chuvangin pumpelh a pawimawh hle. |
| 2. Active taka awm (exercise) . | Kar khat tal chuMinute 150 (darkar 2 1/2) tal exercise chak tak nei rawh. Brisk walking, tlan, cycle khalh, tui chawi ang chi eng pawh hi a tha. |
| 3. Zu khap tlat | Hmeichhia tan ni khatah zu in vawi khat aia tam lo leh mipa tan ni khatah vawi hnih in tur tihkhawtlai. |
| 4. Ei leh in hrisel | A bik takin, MIND diet zawm . A awlsam zawngin, hei hian thei, thlai, legumes, nut, leh sangha i ei tam zawk tihna a ni a, chutih rualin sa sen, sweets leh processed foods i ei tlem zawk tihna a ni. |
| 5. Thluak chak taka hnathawhnaah inhmang | Kum upat hnuah pawh thluak active taka awm reng. Entirnan, chanchinbu emaw, lehkhabu emaw chhiar te, lehkha ziak te, library-a kal te, chess emaw checker emaw ang chi game khelh te, thil thar zir te. |
Dementia hi khawvel pum huap harsatna a ni.
World Health Organization chhinchhiah danin khawvel pumah mi maktaduai 55 chuang zetin dementia an vei tih i hria em. Kum tin hri kai thar maktaduai 10 vel an awm belh zel a ni. Khawvela thihna thlentu pasarihna a ni.
Dementia hi natna pakhat chauh a ni lo. Zawi zawiin hriatrengna, ngaihtuahna leh nitin hna thawh theihna hloh tirtu dinhmun pawl sawina tlangpui a ni. Chung zinga a tam ber chu Alzheimer natna a ni.
Heng natna hlauhawm ber chu natna a lo awm tawh chuan tihdanglam emaw, tihtawp vek emaw tur damdawi a la awm lo. Chuvang chuan invenna hi a hlu em em a ni.
Doctor te thurawn
Tunah chuan doctor-te pawhin heng nunphung hi thinlung natna leh dementia venna atan a pawimawh hle tih an sawi uar hle. A chang chuan doctor in Alzheimer natna damdawi a pek chuan damdawi nen hian heng nunphung 5 te hi zawm turin a fuih bawk ang che. A chhan chu heng pahnih hi an kal dun chuan result an hmuh hi a sang zawk hle a ni.
Chuvangin, i hriatrengna emaw, i chhungkuaa mi tu emaw hriatrengna chungchangah rinhlelhna emaw, hlauhna emaw i neih chuan zak lo la, tikhawtlai lo la, i Doctor nen inbia ang che. I mamawh kaihhruaina a pe ang che.
Take-Home Thuchah a ni
- Dementia hi natna khirh tak a ni a, kan tar chhoh zel chuan hriatrengna a hloh phah thin. Mahse, nunphung hrisel zawm hian he hlauhawmna hi nasa takin a tihziaawm theih a ni.
- Thil tih dan pawimawh 5 te chu: zu in loh, kar khatah minute 150 chhung exercise lak, zu tihtlem, ei leh in hrisel (MIND diet ang chi), leh i thluak active taka awm reng te hi a ni.
- Heng tih dante hian i thluak a venghim a, natna avanga chhungril lama inthlak danglamna pawh a tuar theihna a tipung bawk.
- Nangmah emaw, i chhungte zinga tu emaw hian hriatrengna lama harsatna i neih chuan i doctor nen sawiho nghal rawh.
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