A châng chuan chhan awm lovin a danglam bîk takin i chau tih i inhria em? A nih loh leh ni rei tak hnua i ding hnuah i lu a buai em ? A chang chuan hengte hi thil pangngaiah kan ngai thin a, mahse hei hi kan taksaa iron level hniam tihna a ni thei. Iron hi kan taksa tana mineral pawimawh tak a ni. Chuvangin vawiinah hian thir chu eng nge a nih, engvangin nge kan tana a pawimawhzia, leh a hriat chian theih nan thisen test theih dan te kan sawi dawn a ni.
Engvangin nge thir hi kan taksa tan a pawimawh em em?
A awlsam zawngin, iron hi kan taksain kan ei leh in, sa sen, legumes, leh fortified cereals te a\anga a hmuh thil a ni . He iron hi kan taksaa thisen sen (red blood cells) siamna atana thil pawimawh tak a ni.
Kan taksa pum puia oxygen phur thei delivery service a awm ang tih han ngaihtuah teh. Chu delivery service-a lirthei chu thisen sen (red blood cells) a ni. Heng thisen sen (red blood cells) ah hian protein bik hemoglobin tih a awm a . He hemoglobin hi lung atanga oxygen la chhuakin taksa chhunga cell leh tissue dang zawng zawngah a thlen thin a ni. Chuvangin, he hemoglobin hi iron tel lo chuan siam theih a ni lo. Iron a tlakchham chuan hemoglobin siamchhuah a tlahniam a, chu chu kan taksaa oxygen supply a tichhe tihna a ni. Chu chu kan chau leh kan luak na chhan ber a ni .
Iron tlakchhamna chhinchhiahna engte nge ni?
I doctor chuan iron test nei turin a ti thei che a, a bik takin iron tlakchhamna emaw, iron overload emaw symptom i neih chuan. Heng symptoms te hi eng nge ni tih han thlir ila.
| Iron level tlahniam (Low Iron / Anemia) natna lan chhuah dan . | Iron level sang (High Iron / Iron Overload) natna lan chhuah dan . |
|---|---|
| - Chauhna leh hahna nasa tak awm reng. | - Joint natna. |
| - Luak chhuak thei. | - Chau tih hriat reng reng. |
| - Chaklohna. | - Taksa chakna tlakchhamna. |
| - Lu na fo thin. | - Pum natna. |
| - Vun dum, a bik takin kutphah, kephah leh mit hnuai lam. | - Mipat hmeichhiatna lama duhna a tlahniam. |
| - Lungphun chak tak. | - Vun rawng a danglam. |
A pawimawh ber chu heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni a, thurawn la tur a ni a, mahni invenna tum ai chuan.
Iron Test chi hrang hrang
Thir test tia sawi ni mahse, a takah chuan test pakhat a ni lo. Test engemaw zat inzawmkhawm a ni. I thisena thir awm zat te, chu thir chu i taksa pum puia a kal dan te, i taksaa thir awm zat te a en a ni. He test hi awlsam takin han thlir ila.
| Test Hming | Hei hian eng nge a awmzia mai? |
|---|---|
| Serum Iron a ni | Hei hian chutih lai chuan i thisena iron awm zat chu direct-in a teh a ni. |
| Serum Ferritin a ni | Hei hi taksa ‘thir dahkhawmna’ a ni. I taksa hian iron extra chu ferritin angin a dahkhawm thin. Thisenah iron a awm loh chuan taksain he store hi iron lak nan a hmang thin. |
| Iron-Binding Capacity zawng zawng (TIBC) 1.1. | Thir hi thisenah amah chauhin a zin lo. Protein transferrin tih a awm a, chu chuan a keng tel a ni. Taxi ang maiin han ngaihtuah teh. He test hian free (empty) taxi engzat nge thir phur tur a awm tih a teh a ni. TIBC sang chuan thir phur passenger an tlem avangin kawngpuiah taxi khar tam tak a awm tihna a ni. Chu chu thir i tlem tihna a ni. |
| Unsaturated Iron-Binding Capacity (UIBC) hmanga siam chhuah theih a ni. | Hei hi TIBC nen a inang hle. Transferrin (empty transferrin) iron nena inzawm lo zat a teh a ni. |
| Transferrin Saturation hmanga siam a ni | Hei hi thir phur taxi (transfer) engzat nge passenger (thir) an khat tawh tih percentage a ni. He percentage hi iron tlakchhamna nei tan chuan a hniam zawk. |
Engtin nge he test hi tih a nih? Results hian eng nge a sawi?
He iron test neih hma hian darkar 12 vel chaw nghei (ei leh in lo) turin an ti tlangpui ang che, ei leh in hian i thisen iron level a nghawng thei a ni. Tichuan, i kut vein pakhat atanga thisen sample lak a ni a, lab-ah thawn a ni.
Iron level tlahniam chhan
I report-in i iron level a hniam tih a sawi chuan a chhan hrang hrang a awm thei:
- Diet-a iron tlakchham: Hei hi vegetarian foods chauh ei thin tan chuan a pawimawh hle.
- Chaw atanga iron hip harsa: Mi thenkhat chuan intestinal diseases vangin iron an hip tha thei lo mai thei.
- Thisen chhuah : Hmeichhiaah thlasik laia thisen chhuak nasa tak hi pum ulcer emaw chhungril thisen chhuak dang vang emaw a ni thei.
- Naupai : Hetih hun chhung hian nu leh nausen lo thang lian zel hian iron an mamawh a, chuvangin nu iron level a tlahniam thei a ni.
Iron level a hniam lutuk chuan chu dinhmun chu anemia kan ti a ni. Chumi awmzia chu taksa peng hrang hranga oxygen phur thei tur thisen sen hrisel tak tak a awm lo tihna a ni.
Iron level sang chhoh chhan
Iron tlakchhamna hi iron tam lutuk ang bawkin harsatna a ni. A chhan chu:
- Iron supplement: Doctor rawn hmasa lova i duh duh iron supplement i ei chuan hetiang hi a thleng thei a ni.
- Hemochromatosis: Hei hi genetic condition a ni. Hei hi taksain thir tam lutuk a paih chhuah theih loh lai a ni. Chuvang chuan thir chu thin leh thinlung ang chi taksa peng hrang hrangah a pungkhawm thei a, a tichhe thei a ni.
- Thisen pek fo: Damdawi lam thil engemaw avanga thisen pek fo thinte pawhin iron level sang tak an nei thei bawk.
Mahse, i test report result chu eng pawh ni se, i doctor chuan a awmzia dik tak leh a hnua i tih tur chu a sawifiah ang. Chuvangin report chu la ngei ang che, i doctor nen inhmuhkhawm la, sawiho rawh.
Take-Home Thuchah a ni
- Chaw hah fo, vun rawng, leh luak chhuak ang chi hi ngaihthah suh. Iron tlakchhamna chhinchhiahna an ni thei.
- Iron hi thisen sen (red blood cells) leh hemoglobin siamna atan a pawimawh hle a, chu chuan kan taksaah oxygen a phur a ni.
- Iron thisen test hian i taksaa iron level, engzat nge a khawlkhawm tih leh iron a phurh chhuah dan chiang takin a hmu thei che a ni.
- Test report result hi hrilhfiah suh la, nangmah ngeiin enkawl turin kal rawh. I doctor hmu la, sawiho la, thurawn mumal tak la rawh.
- Iron tlakchhamna hi hriselna lama harsatna a ni a, chutiang bawkin iron overload pawh a ni. Chuvangin balance neih hi a pawimawh hle.











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