Naupai laia hlimna, lungngaihna leh hlauhna te - heng zawng zawng hi thil pangngai tak a ni em? (Naupai laiin rilru lam inthlak danglamna)

Mi tam tak chuan naupai lai hian rose ang maia hlim leh mawi taka awm reng tur a ni an ti. Chu chu movie leh thawnthua min hmuhtir thin chu a ni. Mahse, chutiang chu a ni tak tak em? A châng chuan, naupang tête pawh mittui a tla a, an lungngai a, a châng chuan an thinrim mai mai bawk. Hmalam hun leh naute ngaihtuah hlauhna i neih chang a awm bawk. Nang pawhin hetiang hian i inhriat chuan lungngai suh. Heng thilte hi nangmah chauh a ni lo. Hei hi nu tam takin naupai laia an tawn tlanglawn tak a ni.

Naupai lai hian hetiang rilru put hmang hi neih hi thil pangngai a ni em?

A awlsam zawngin, a ni! Naupai lai hian heng sang leh hniam te hi neih hi thil pangngai tak a ni a, chu chu a chang chuan hlim takin i awm thei a, a chang chuan i lungngai hle thei tihna a ni. Hei hi a chhan ber chu i hormone inthlak danglamna vang a ni . Heng hormone te hi kan taksa hnathawh dan bakah kan rilru put hmang thunun theitu chemical an ni. Naupai lai hian heng hormone level te hi a inthlak nasa em em a, chuvang chuan i rilru put hmang thunun chu a harsa deuh thei a ni. Chu mai pawh ni lovin, he hun chhung hian i nun chu inthlak danglamna lian tak atan a inbuatsaih mek a ni. Chhungkuaa naute thar dah belh hi mawhphurhna lian tak a ni. Chuvangin ngaihtuahna tam tak neih hi thil pangngai a ni. Ngaihtuah teh, nu thenkhat chuan hetiang zawhna hi an ngaihtuah thin:

• Kan in chhungah hian hmun a awm tawk lo em ni?
• Naute chu daycare -ah ka dah tur em ni , a nih loh leh in lamah ka awm tur em ni?
• Ka hna hi eng nge thleng ang?
• Engtin nge naupang upa zawk chuan a naupang zawk chu a hman thiam ang?
• Sum hmanna a pun zel chuan sum lama harsatna a awm dawn em?

Hetiang thil hi tlem a lungkham emaw, hlauhna emaw inhriat hi thil pangngai tak a ni. Hmeichhe thenkhat chuan naupai laiin taksa lama harsatna (zing natna, taksa na) an nei tlem zawk thei a, mahse heng rilru lama lungkhamna chi hrang hrang hi an la nei tho tho. Chuvangin nangmah chauh hi hetiang thil hi i tawk tih ngaihtuah ngai suh.

Engtin nge chûng rilru put hmangte chu i hmachhawn?

Heng rilru put hmang hi thil pangngai ni mah se, tuar a ngai lo. Hetiang dinhmun hmachhawn tur hian thil engemaw zat i tih theih a awm.

I chungah ngilnei rawh.

A hmasa berah chuan hei hi i sualna a ni lo tih i hriatthiam a ngai a ni. Hei hi naupai lai a ni. Chuvangin hlim reng turin in nawr luih suh. I lungngaih chuan tlem tal tap rawh. I chau a nih chuan chawlh hahdam deuh rawh. I taksa leh i rilru chu ngaithla rawh.

I rintlak tak nen inbia ang che.

I rilru put hmang chu i rilruah thup suh. I kawppui, i nu, i farnu emaw, i ṭhian i rin ber emaw chu biak rawh. I rilru put hmang i chhuah chhuah chuan thlamuanna nasa tak i nei ang. An hnen a\anga \anpuina i dawnte hi he hun chhung hian chakna petu ropui tak a ni ang.

Engtikah nge professional tanpuina a mamawh?

Naupai laia lungkhamna pangngai leh rilru lam natna khirh tak takte hi a danglamna a awm. A châng chuan heng rilru put hmangte hi a pangngai aia sangin a kal ṭhin. Chutiang a nih chuan, damdawi lam thurâwn i la ngei ang . A hnuaia table hian he danglamna hi a hriatthiam theih nan a pui ang che. Hetiang symptom na tak tak i neih chuan "Hengte hi thil pangngai a ni" tih mai mai suh.Hemi chungchang hi i doctor nen inbia ang che. A tul angin thurawn leh enkawlna a pe thei a ni.

Naupai laiin i kawppui nen in inzawmna

Naupai hi nangmah chauh ni lovin i pasal tan pawh thil thar a ni. Hemi hun chhung hian in inlaichinnaah inthlak danglamna a awm thei. A châng chuan a hrethiam lo che niin i inhria mai thei. I lakah a hlat hle niin a inhria mai thei. "Pa te pawhin he hun chhung hian rilru lama inthlak danglamna an tawk thin" tih hi kan hriatthiam a ngai. Nakin huna an mawhphurhna leh pa anga an chanvo chungchangah hlauhna leh lungkhamna an nei thei bawk. Entîr nân, mipa ṭhenkhat chuan naupai laiin an nupuite nêna inpawl an hlau hle . Hei hi naute a tichhe dawn tih hlauhna rilru dik lo vang a ni. Chutiang hunah chuan an pahnih inbiakpawhna hi a pawimawh ber a ni. Zalen takin sawi rawh. Sex hman i hlau a nih chuan, kea kal emaw, movie en dun emaw ang chi thil tih hmangin in inzawmna chu i tichak thei a ni. Doctor-te sawi dan chuan naupai hi mi nihna dik tak a lo chhuah hun a ni. Chu chu, harsatna i hmachhawn dan chu mi nihna dik tak i hriatthiam dan a ni. Chuvangin, he hun chhunga buaina lo chhuakte hi inkawp taka chinfel tum hi nakin lawkah nu leh pa tha tak ni turin in tanpuitu lian tak a ni ang.

Take-Home Thuchah a ni

• Naupai lai (hlim, lungngai, hlau) hormone leh nun inthlak danglamna avanga i emotion a sang leh hniam hi thil pangngai tak a ni.
• Hlim reng turin in nawr luih suh . I rilru put hmang chu pawm rawh.
• I pasal emaw, i chhungte emaw, i ṭhian rintlak tak emaw hnenah i rilru a awm chu sawipui la, i rilru chu thlamuang takin dah rawh.
• Lungkhamna pangngai leh lungngaihna emaw lungkhamna emaw ang chi natna khirh zawkte chu thliar hrang rawh.
• I tuar theih loh stress, lungngaihna, emaw hlauhna i neih chuan , hun khawhral suh la, i doctor hmu rawh.
• Hei hi nang leh i pasal tan hun thar a nih avangin in pahnih inkarah inbiakpawhna tha tak nei reng ang che.

Naupai, nu naupai, rilru hriselna, naupai laia rilru natna, lungngaihna, hlauhna, naupai laia rilru lam inthlak danglamna