Naute kan beisei lai hian nu chungchang kan sawi fo thin a ni lawm ni? Nu chuan eng nge a ei tur, eng nge a in loh tur, eng exercise nge a tih tur... Heng zawng zawng karah hian, "Ka tih theih a awm lo em ni?" A awm tak zet a ni. Mi tam takin hre lo mah se, pa hriselna , leh a bik takin a ei leh in hi naupang hrisel tak pianna atan i ngaihtuah aiin a pawimawh zawk hle. Vawiin hian chumi chungchang chu kan sawi dawn a ni.
Engvangin nge mi zawng zawngin folic acid chungchang an sawi?
“ folic acid ” tih hming hi i hre tawh mai thei. Nu naupai nena inzawm hian sawi a ni fo. A awlsam zawngin sawi ila, folic acid hi vitamin B chi khat a ni a, naupai hma leh naupai laiin nuin a ei tlem chuan naute thluak leh ruhroa lo awm thei nau piangsual na tak (Neural Tube Defects) a veng thei a ni. Entirna pakhat chu `(Spina Bifida)` tih condition hi a ni. Chuvangin doctor-te chuan naupai tum hmeichhia zawng zawngte hnenah folic acid an rawt vek a ni.
Mahse tunah chuan zirchianna thar chuan folic acid hi pa tan pawh a pawimawh hle tih hmuhchhuah a ni.
Engtin nge folic acid hi pa tan a pawimawh?
University of California, USA-a zirchiangtute’n zirchianna an neihah thil mak tak mai an hmuchhuak a. Chu chu, pain folic acid level a tlahniam chuan a sperm count leh sperm quality a tlahniam tihna a ni .
Tunah chuan, “Engtin nge chutiang chu a nih?” A awlsam khawp mai. Kan taksa hi ruahmanna anga sak, building ang maiin han ngaihtuah teh. Chu ruahmanna chu `DNA` an ti a. Naute chu nu leh pa `DNA` atanga siam a ni. Chuvangin pa sperm-a `DNA` chu a hrisel a ngai a ni.
Folic acid hnathawh ber pakhat chu `DNA` siam tura puih hi a ni. Folic acid hi `DNA` siamna atana mamawh `thymine` siamna atan a pawimawh hle. Chuvangin folic acid a tlem chuan sperm-a `DNA` quality a tlahniam thei a ni. Hei hian sperm a tichak lo thei a, anmahniah thil danglam a siam thei bawk.
He zirchianna atanga thil hmuhchhuah dang chu mipa zu in thinte semen-a folic acid level hi zu in lote aiin a hniam zawk tih a ni. Hei hian meizuk hian a pawizia a tilang bawk.
He zirchianna hi 100% rintlak a ni thei ang em?
Hei pawh hi kan hriat chian a ngai a ni. Research zawng zawng ang bawkin he research pawh hian tihkhawtlai engemaw zat a nei a. Doctor thenkhatin an tarlan angin:
- Research sample chu a tlem hle a: zirchiannaah hian mipa 48 an tel a, chuvangin result hi khawvel pum huap pawhin generalized theih a ni lo.
- He zirchiannaa telte ei leh in dan: He zirchiannaa telte hian ni khatah thei leh thlai chi hrang hrang 3.5 aia tlem an ei a , hei hian an taksaa folic acid level chu a tlangpuiin a hniam a rinawm tihna a ni.
Amaherawhchu, zirchiangtute sawi angin, “Kan ramah hian mipa tam takin ni khatah thei leh thlai an ei tawk lo a, chuvangin heng result te hi kan khawtlang mipui tam tak tan pawh a hman theih a ni,” a ti.
Chuvangin, he thil chungchangah hian zirchianna tam zawk kan neih a ngai laiin, hei hian clue pawimawh tak min pe a ni . Chu chu, nau kan beisei lai hian nu hriselna hi a pa hriselna ang bawkin a pawimawh tihna a ni.
Folic acid chauh hi a pawimawh em? A nghawngtu thil dangte
Ni lo, Folic acid hi thil pakhat chauh a ni. Mipa nau neih dan hi a buaithlak zawk hle. A nghawngtu thil dang engemaw zat a awm bawk. Eng nge an nih i en ang u.
| Thiltihtheihna thlentu factor | Engtin nge a nghawng tih leh hriat tur |
|---|---|
| Zinc mineral chi a ni | Zinc hi sperm siam chhuahna atan a pawimawh hle. Taksa a zinc level a hniam chuan taksain folic acid a hip thei lo thei bawk. Zinc hi sa, sangha, artui leh tuifinriat thilah te a tam hle. |
| Zu | Zu in hian taksaa zinc level a tihniam thei a, hei hian indirect takin folic acid level a nghawng a ni. Hei hian i ngaihtuah aiin thil a ti buai zawk a ni. |
| Meizial zuk | Kan sawi tawh ang khan meizuk hian sperm quality leh folic acid level direct-in a nghawng a ni. Fa neih i ngaihtuah a nih chuan meizuk bânsan a pawimawh hle. |
Chuti a nih chuan pa ni tur chuan eng nge i tih tur?
Heng zawng zawng nen hian, “Tunah hian eng nge ka tih ang?” Lungngai suh. Heng thilte hi a awlsam hle mai.
1. Ei leh in hrisel tak hmang rawh: Hei hi a pawimawh ber a ni. Ni khatah thei leh thlai chi hrang hrang 5 tal ei tum ang che. A bik takin folic acid tamna ei tur tam zawk telh tur a ni.
- Thlai hnah hring (spinach, kale ang chi) .
- Flaky nuts (chickpeas, peas, lentils) te chu a hring vek a ni.
- Orange ang chi thei rah te
- Cereals tihchak (Fortified Cereals) te
2. Vitamin Supplements ngaihtuah rawh: Ei leh in inthlau tak ei hi a tha ber. Mahse chu chu i tan a harsa a nih chuan multivitamin pangngai ei hian a ti na lovang. Mahse, a pawimawh ber chu vitamin eng pawh i tan hmain i doctor nen inbiakna neih fo hi a ni.
3. Thil \ha lo lakah inthiarfihlim rawh: Meizial i zu a nih chuan bansan rawh. Zu in hi tihtlem rawh. Chungte chuan i hriselna zawng zawng leh naute hrisel tak i neih theihna chu direct-in a nghawng a ni.
Naupang enkawl hi team sport ang a ni. Nu leh pa pahnih hrisel taka vawn hi naupangin a dawn theih thilpek tha ber a ni. Chuvangin, pa i nih angin vawiin hian i hriselna chungchang hi ngaihtuah tan rawh.
Take-Home Thuchah a ni
- Fa hrisel tak hrin hi nu chauh ni lovin, nu leh pa pahnih mawhphurhna a ni a, pa pawh a tel a ni. Hemi atan hian pa hriselna pawh a pawimawh hle.
- Folic acid hi vitamin tha tak a ni a, pa sperm quality leh an DNA hriselna atan a pawimawh hle.
- Folic acid hmuh dan tha ber chu thei, thlai leh buh chi hrang hrang tamna ei leh in inthlau tak ei hi a ni.
- Folic acid bakah hian minerals zinc, smoking , leh zu in hian mipa naupai theihna a nghawng bawk.
- I ei leh in i thlak hmain emaw, vitamin supplement i ei tan hmain doctor nen thurawn dil hmasa phawt ang che.
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