Hei hi Food Allergy a ni tak tak em? A nih loh leh Food Intolerance a ni em? A danglamna i zawng chhuak ang u! (Food Allergy vs Food Intolerance) tih hi a ni.

A châng chuan kan ei duh ber, shrimp paste emaw, buhfai emaw kan ei ṭhin a, rei vak lo hnuah kan pum na leh kan hrual a, a dik em? Mi tam takin hei hi ' food allergy ' tiin sawi mah se, allergy dik tak a ni ngai lo. A châng chuan Food Intolerance an tih natna a ni thei bawk. An pahnih inthlauhna hriat a pawimawh hle. A chhan chu Food Allergy hi a chang chuan nunna atana hlauhawm pawh a ni thei. Chuvangin vawiinah hian an pahnih inthlauhna hi i hrethiam ang u.

Heng pahnih inthlauhna lian ber chu eng nge ni?

Food allergy leh food intolerance hi thil hrang hrang pahnih a ni. An natna lan chhuah dan chu a chang chuan inang lo thei mah se, taksa chhunga thil thleng chu a danglam vek a ni. A awlsam zawngin sawi ila, ei leh in allergy hi kan taksa hriselna (immune system) atanga lo chhuak a ni. Food intolerance hi kan ei leh in lama harsatna a ni.

He table atang hian awlsam takin he danglamna hi i hrethiam thei ang.

Mahse heng mizia atang hian a danglamna chu i hre thei a ni.

Heng dinhmun pahnihah hian natna lan chhuah dan tlangpui thenkhat i nei thei a, chu chu pum na, rilru hah, luak chhuak, leh puak chhuak te hi a ni . Mahse, natna pahnih tan bik leh chiang taka thliar hrang thei symptom thenkhat pawh a awm bawk.

Food intolerance-ah hian eng nge thleng?

Food intolerance chu i taksain a chhunga ei tur emaw thil dang emaw a digest thiam loh vang a ni. I digestive system a harsatna a ni. Symptoms i nei thei ang:

• Bloating, gas, leh pum chhunga natna
• Lungchhung natna
• Lu na
• Chhan awm lovin thinrimna leh chawlh hahdamna

Food allergy-a thil thleng hi chu aia pawi zawk a ni

Food allergy hi thil danglam tak a ni. I taksa immune system chuan chaw pakhat chu hmelma a nihzia a hriat sual a, a bei ta a ni. He reaction hi pum chhungah chauh a awm lo va, taksa pum pui a nghawng thei a ni.

Food allergy-a symptom bik hmuh chhuah:

• Skin rashes , hives, leh itching te.
• Thâwk harsa.
• A rilru a na.
• Thisen sang tlahniam nghal, ei theih lohna emaw thawk hah .

Food allergy leh intolerance awm tam ber chu engte nge ni?

Food allergy thlentu ei tur tam tak awm mahse, allergy 90% chu heng ei leh in atanga lo chhuak a ni:

• Peanuts a ni
• Nut dang (e.g. cashew, walnut, almond) te pawh a awm bawk.
• Sangha
• Tuipui lam thil (e.g. shrimp, crab, mussels) .
• Bawnghnute
• Eggs a ni
• Soy a ni
• Chhangphut buh

Food intolerance chungchang sawi dawn chuan khawvela a awm tam ber chu Lactose Intolerance . Chu chu bawnghnute leh bawnghnute atanga siam sugar lactose ei theih lohna a ni. Tin, mi thenkhat chuan sulfite ang chi preservatives te hi an sensitive thei bawk.

Gluten hi engtin nge ni ang?

Mi tam tak chuan gluten allergy chungchang an sawi thin. Gluten hi buhfai chi hrang hranga protein awm a ni. A kaihhnawih natna chu Celiac Disease a ni . Hei hian immune system pawh a huam tel nachungin, ei leh in allergy pangngai angin nunna atana hlauhawm (anaphylaxis) a thlen nghal lo. Hun rei tak chhunga ei leh in lama natna a ni.

Engtin nge hei hi i hriat chian a, i enkawl dik?

Allergy emaw intolerance emaw i neih leh neih loh chu nangmah ngeiin thutlukna siam a harsa hle. Chuvangin a tha ber leh him ber chu i doctor hmu a, sawipui hi a ni. A hnuaia mite hi ti turin a fuih thei che a ni:

• Food diary ziak rawh: Nitin i ei leh in zawng zawng ziak vek la, symptom i neih apiang ziak bawk ang che. Hei hi eng eitur nge harsatna thlentu tih hriat theihna kawng tha tak a ni thei.
• Chaw thenkhat tihtawp: I doctor thurawn angin ei tur rinhlelh te chu rei lo te chhung chawlhsan i tum thei ang.
• Allergy testing: A tul chuan thisen test emaw vun test emaw hmangin allergy i nei tak tak em tih finfiah theih a ni.

Food allergy i nei tih hmuhchhuah a nih chuan ei tur chu i pumpelh vek a ngai dawn a ni. Amaherawhchu, ei leh in tuar thei lo i neih chuan ei tur chu pumpelh vek a ngai lo mai thei. A châng chuan, i ei tam lutuk tihtlem chuan a ṭangkai hle ang.

Engtin nge symptoms a awm loh nan i ven theih ang?

Heng harsatnate pumpelh tur hian tlem tal fimkhur a ngai a ni.

• I hmelma chu hre rawh:Eng eitur nge i tan harsatna thlentu tih chiang takin hria la, engzat nge i ei tih pawh hre bawk ang che. Chutiang chuan chutiang ei tur chu pumpelh vek emaw, natna lan chhuahna nei lo tlemte chauh ei emaw tur a ni.
• Pawn lama chaw ei laiin zawt rawh: Restaurant-a ei tur order dawnin a siam dan zawt thin ang che. Menu-a a awm loh chuan i duh loh thil i dah tel a ni mai thei.
• Label chhiar: Store atanga ei tur i lei apiang (biscuit, sauce, milk packet ang chi)-a ingredients list chhiar thin ang che. I allergy nei thil a awm em tih en rawh. MSG ang chi flavoring hian mi thenkhatah intolerance a thlen thei bawk.