Naute hrisel neih tumte tana tips pawimawh ber ber (Preconception Health)

Nu nih hi hmeichhe zawng zawng deuhthaw duhthusam a ni. Chu mumang nena lo awm beiseina lian ber chu fa hrisel, hlawhtling tak hrin hi a ni. Chuvangin mi tam tak chuan he inbuatsaihna hi naupai hnuah, chu chu naupai hnuah tan tur niin an ngai. Mahse naupang hrisel tak tan bul tanna tha ber pe tak tak tur chuan i inbuatsaihna chu a hmain tan tur a ni. Chu chu naute neih i ngaihtuah lai a\angin a ni. Chu chu vawiina kan sawi tum chu a ni.

Engvângin nge inbuatsaih lâwk a pawimawh?

Ngaihtuah teh, thla khat vel hnuah chauh i naupai tih i hre lo mai thei. Mahse, i naute thanlenna atana hun pawimawh leh pawimawh ber ber thenkhat chu i naupai tih i hriat hma pawhin, kar hmasa lamah a thleng thin tih i hria em. Hemi hun chhung hian naute taksa peng pawimawh tak tak, thluak leh ruhro ang chi te chu an lo piang tan thin. Chuvangin, naute neih i tum hmain i taksa chu chutiang tur chuan i buatsaih hmasak phawt chuan piansualna engemaw zat a awm a, chu chu i ven theih a ni. Hetianga inbuatsaih lawk hian 100%-a harsatna awm lo naupai a tichiang dawn lo nain, i naute tan bul tanna tha ber i pek tih rilru thlamuanna a pe ang che.

Rihna lam i fimkhur ang u.

Mi tam takin an tih thin pakhat chu naute neih an tum huna an rih zawng ngaihtuah hi a ni. Hei hi a pawimawh hle. I thau lutuk tihna a ni a, chu chu i Body Mass Index (BMI) 30 aia tam a nih chuan i naupaiah hlauhawmna engemaw zat a belhchhah thei a ni. Entirnan, thau lutuk hian naupai laia zunthlum leh thisen sang ang chi harsatna i neih theihna a tipung a ni. Zirna hrang hrangah pawh nu thau lutuk te hi nau thi tawh an nih theihna chance a sang deuh hlek tih hmuhchhuah a ni bawk. Chuvangin naute neih i ngaihtuah tan hmain thla engemaw zat chhung chu taksa rihna hrisel tak neih tum hmasa phawt a tha ber. Mahse, hre reng ang che, naupai lai hian taksa rihna (diet) tihtlem tum hi thil tha a ni ngai lo. Hei hian naute thanlenna atan a pawi hle .I nau neih theihna a nghawng thei a ni. Chuvangin i thau i tihtlem dawn a nih chuan i naupai hmain i tih tur a ni.

Doctor rawn pan a ngai em? (Naupai hmaa Check-up) 1.1.

Ni e, a dik tak zet. Naute neih i tum a nih chuan i tih tur tha ber pakhat chu i doctor hmu a, thurawn lak hi a ni . Hei hi ‘preconception health check-up’ an ti a. Chutah chuan doctor chuan nang leh i chhungte damdawi lam chanchin a sawi ang. Thil tam tak i sawiho thei a, chu chu i damdawi lam dinhmun (e.g. zunthlum, thisen sang), damdawi i ei dan, leh i chhungkuaa genetic diseases te hi a ni. Chumi ang chuan doctor chuan i nunphung tihdanglam tur eng pawh chu a hrilh ang che. Entirnan, naupai venna pill i hman a nih chuan i doctor chuan naupai tum hma thla hnih atanga thla thum chhunga ei tawh loh tur leh hmanraw dang, condom ang chi hmang turin a fuih thei che a ni. Hei hi a chhan chu pill i ei tawh loh hnuah i thlasik hun chu a pangngaia a lo awm leh theih nan hun engemaw chen a mamawh vang a ni. I thlasik hun a mumal tawh chuan i thlasik hun tur chu chhut a awlsam tawh hle. He ni dik taka hriat hi nau piang hma leh nau piang rit lo ang chi risk factors enkawlna atan a pawimawh hle.

Vitamin leh folic acid pawimawhna

I doctor hmu tura i kal hunah chuan, a bul tanna tura an hrilh hmasak ber tur che chu vitamin folic acid tih hi a ni mai thei. Ei leh in hrisel hian nutrient tam tak a pe a, folic acid leh iron te hi nutrient pahnih an ni a, naupai hma leh naupai lai hian an pawimawh hle.

Folic Acid hmanga siam a ni

Folic acid hi B vitamin chi khat a ni a. Nausen thluak leh ruhro (spinal cord) hmasawnna atan a pawimawh hle. Naupai kar tir lama folic acid tlakchhamna hian nau piangsualna lian tak tak, neural tube defects te a thlen thei a ni. Entirna pakhat chu spina bifida an tih hi a ni. Hetiang hlauhawmna tihziaawm nan hian nau neih tum hmeichhia zawng zawngte chuan nitin folic acid 0.4 milligrams (400 micrograms) an ei tur a ni.Nau pai i tum hmain thla 3 tal folic acid ei hmasak phawt a tha. Hei hi nau pai i tum hma thla 3 tal folic acid i ei tan chuan a hlawk ber. Hei hi a chhan chu i naupai tih i hriat hunah chuan chhiatna chu a lo thleng tawh mai thei a ni. Chuvangin bul tan hmasak a tha.

Thir

Iron hi thisen tlakchhamna (anemia) venna atana puitu thil a ni. Thlai thisen chhuak nasa tak i neih emaw, tun hnaia fa i neih emaw chuan thisen tlakchhamna (anemia) i nei thei a ni. Hemi chungchang hi doctor nen inbiakna neihpui la, a tul chuan iron pills ei tan a tha.

Nunphung inthlak danglamna: stress leh zu

Weight management leh vitamins te bakah hian i nunphung dang pahnih i ngaihtuah bik tur a awm a, chungte chu stress leh zu in te an ni.

Rimtawng

Stress lutuk hian i taksa hormone activity a tichhe thei a ni. A bik takin, stress hian ovulation control tu hormone te a nghawng a ni. Hei hian naupai theihna a ti tlem thei a ni. Tin, stress lutuk hian naupai laiin harsatna a thlen thei a, chu chu nau neih hma (preterm labor) te hi a ni. Chuvângin, naute neih i ngaihtuah tirh aṭang ngeia i rilru tih hahdam, ngaihtuahna fim tak, leh i hobby nuam tak tih hmanga i rilru hahna chu thunun tum ang che.

Zu

Hei hi a pawimawh hle. Nau pai i tum tirh atang khan zu in hi i bansan vek tur a ni. A chhan chu naupai i hriat hma pawha zu i in chuan, chu chu kar hmasa lamah chuan nasa takin naute thanlenna a tichhe thei a ni. Chumi avanga lo awm chu Fetal Alcohol Syndrome an ti a ni. Hei hian rilru leh taksa lama harsatna a thlen thei a, chu chuan naute chu a dam chhung zawngin a nghawng thei a ni. Chuvangin, risk engmah la suh. A tawpah chuan he inbuatsaihna hi nangmah chauh ni lovin, i kawppui mawhphurhna pawh a ni. Nun hrisel tak nei tura thutlukna siam dun leh in thlawp tawnna hian he zinkawng hi a hlawhtling zawkin a pui dawn a ni. preconception health, preconception care sinhala, naute tana inbuatsaih, naupai, naute hrisel, folic acid, taksa rihna tihtlem, naupai inbuatsaihna, hmeichhe hriselna