A tuk zingah zu in tam lutuk hnuah i lu a buai em? Hangover tih hi eng nge a nih chiang takin i zir ang u!

Thiante nen party-a kal a, zu in tam lutuk hnua a tuk zingah lungngaihna neia i harh hun a awm thin! Lu na, luak chhuak, hmui a vawt, chak lo anga inhria... Heng zawng zawng hi sawi nawn leh a ngai lo. Hei hi ' hangover ' kan ti a. Hangover hi eng nge ni tak tak? Engvangin nge hetiang hi kan hmuh? Chu chu hneh thuai theih dan tur a awm lo em ni? Hemi chungchang hi vawiin hian han sawi ila.

Engvangin nge hangover hi a lo awm tak tak?

Zu hi hangover thlentu ber ni mah se, kan taksa hi kawng hrang hrangin a nghawng a ni. A awlsam zawngin, zu hi kan taksa system tichhe theitu lian tak a ni. Heng nghawngte hi a inzawm khawm chuan a tuk zingah kan hnathawh a ti harsa hle. A chhan berte han thlir ila.

He buaina hi eng chen nge a awm ang?

Hangover symptoms hi zu in a chawlhsan atanga darkar tlemte chhungin a lang tan tlangpui. I in zat leh i in zat a zirin an nasat dan a inang lo thei. I thisena zu level chu zero-a a tlahniam leh chuan a symptoms hi a na ber a ni. Heng symptoms te hi ni khat vel a awm tlangpui a, mahse a chang chuan a rei zawk.

Hangover tan eng nge tih theih ang?

Zan khata "magic pill" chu hangover atan a awm lo. Thudik tak chu, zu in loh dan tha ber chu zu in loh vek emaw, a tlem berah in emaw hi a ni. Mahse, vawi khat i tih chuan, a natna lan chhuahna tihtlem leh hahdamna engemaw chen pe thei tur thil tlemte i tih theih a awm.

1. Tui tam tak in thin ang che

Hei hi thil awlsam ber leh pawimawh ber a ni. Zu hian taksaah tui a tikhawlo a. Chuvângin , tui, tui, thei tui, a nih loh leh coconut tui ang chi tui in rawh . Hei hian tui tlakchham vanga lu na leh hmui vawt a tiziaawm ang. In zawh hnua mut hmain tui no khat in a, khum bulah tui bottle dah reng hi tih dan tha tak a ni.

2. I taksa chu chawlh hahdamna pe rawh.

Hangover damdawi tha ber chu hun leh chawlh hahdam hi a ni . I taksa chu detoxify, dehydrate, leh pum natna eng pawh tihdam theihna hun i pek a ngai a ni . Chuvangin, a theih ang anga chawlh hahdam rawh. Zan mut nuam tak nei rawh. Hna pawimawh tak takte chu a tuk thlenga tihkhawtlai loh a tha ber.

3. Chaw tlêm tê ei rawh.

Zu in hian thisen sugar level a tihniam a. Chuvang chuan chak lo leh nghing in i inhria. Chumi atana tih tur tha ber chu chaw ei kha carbohydrates awmna light ei hi a ni .

• Chhangphut slice khat
• A cracker biscuit a ni
• A banana a ni
• Rice thenkhat

Heng thilte hian thisen sugar level a siam that theih nan a pui thei a ni. Amaherawhchu, hetih lai hian chaw thau, ei harsa tak tak ei loh tur a ni. Pum natna a tizual thei.

4. Painkiller ei (mahse fimkhur takin!) .

Lu na i neih chuan painkiller i hmang thei bawk. Mahse hetah hian i fimkhur hle a ngai a ni .

• I ei theih chi hrang hrang: NSAID (Nonsteroidal anti-inflammatory drugs) group atanga natna tidamtu, Ibuprofen emaw Naproxen emaw ei hian lu natna a tiziaawm thei a ni.
• Ei loh tur chi hrang hrang: Hetih lai hian eng thil vang pawhin acetaminophen (e.g. paracetamol) awmna natna tidamtu damdawi ei loh tur a ni . I taksaa zu i awm laiin he damdawi chi hi ei hian i thin (liver) nasa takin a tichhe thei a ni. Hei hi hre reng ang che.

Heng tihsualte hi ti suh!

Mi thenkhat chuan an hangover tihtlem tumna atana tihsual engemaw zat a awm a, mahse a takah chuan thil awmdan a tichhe zual hle.

‘Zu in hian i rilru a fimkhur ang’ tih thudik lo.

Hei hi thudik lo, mahse hlauhawm tak a ni. A tuk zingah zu tlem in tam chuan i natna lan chhuah dan chu rei lo te chhung atan a ti reh thei a, mahse a takah chuan taksa dam theihna a tikhawtlai a, tihchhiatna cycle chu a tan leh ta vek a ni. Doctor ten he method hi an recommend lo tak zet a ni.

Meizial leh zu in dun

Mi thenkhat chuan an pahnih nen hian kal an duh a, mahse zirchianna atanga a lan dan chuan zu in laiin zu in thinte hian hangover na zawk an nei thei a ni.

Hangover awm lo turin eng nge i tih theih ang?

Damdawi aiin invenna hi a tha zawk fo. Hangover hlauhawmna tihziaawm nan heng thilte hi enchhin rawh.

• I huam chin hre la, in rawh: Mi tin inngaihtlawmna hi a inang lo. I huam chin hre la, pel suh.
• Pum ruak ah in loh tur: Zu in hmain chaw tha tak ei hmasa phawt ang che. Chaw ei hian taksa chhunga zu lakluh a tikhawtlai a ni.
• Tui in theihnghilh suh: Zu no khat i in zawh chuan tui no khat in tur a ni. Hei hian dehydration a veng thei a, ei tam lutuk a control thei bawk.
• I tlan chakna kha thunun rawh: Zawi zawiin in la, darkar khatah zu glass khat aia tam in loh tur. Hei hian i taksain zu process turin hun a pe a ni.
• Zu dum ei loh tur: A hmaa kan sawi tawh congeners te hi zu dum brandy, whisky, leh red wine-ah te hmuh tur a awm a. Hengte hian hangover a ti na zual thei.