Tun hnaiah chanchinbu leh social media-a i thil hmuh vangin i lungkham deuh tawh em? Kum 55 chunglam zinga 42% chuan engtik lai pawhin dementia an vei dawn tih zirchianna pakhatah hian sawi a tam hle. Chu thu hriat chuan neurology appointment-a line te chu a ti rei zawk mai thei. Mahse, hlauhna rilru pu chunga, "Aw, keimah pawh hetiang hi a thleng dawn em ni?" Mahse mithiamte chuan lungngai suh an ti. A thawnthu hi eng nge a nih tak tak a, eng nge kan tih tur tih i lo en ang u.
Engvangin nge kan lungkham loh ang?
He zirchianna chungchang sawitu mithiamte chuan he zirchiannaa tel tam tak hi vascular disease vei theihna chance sang tak an nei tawh niin an sawi. A awlsam zawngin, thisen sang, zunthlum, leh hyperlipidemia ang chi natna nei te chu chutiang natna nei lote aiin dementia vei an tam zawk a ni.
Mahse risk a awm vang mai mai chuan natna hi i vei ngei ang tihna a ni lo. Fate chiah a ni lo. Vascular risk factors nei lo damlo engzat nge Alzheimer’s dementia vei?
Chuvangin, he zirchianna thar hian a sawi hian medical science lama hriatna awm tawhah hian thil thar a belhchhah lo. Kan hriat tawh chu heng risk factors te hi neih hian dementia vei theihna a tipung tih hi a ni. Chuvangin hetiang thuthang i hmuh hian a tul lovah hlauhthawn a ngai lo.
Dementia ven nan eng nge kan tih ang?
Dementia damdawi chiang tak la awm lo mah se, scientific evidence a awm a, hei hi a hlauhawmna tihziaawm theih dan tur a awm. Chuvangin, dementia venna tur i ngaihtuah a nih chuan, a bik taka ngaihven tur thil pathum kan rawn tarlang e.
1. I ‘number’ hre rawh: Hei hian i thisen sang, cholesterol level, leh chaw ngheia thisen sugar level a kawk a ni . Heng health indicator pathumte hian dementia i vei theihna chu direct-in a nghawng vek a ni. Hengte hi doctor nen inbiakna neih fo a, enfiah a, a level dik takah dah reng a pawimawh.
2. Exercise tha: Hetah hian "Ka tih famkim a ngai" tih ngaihtuahin bul tan suh. A pawimawh ber chu zawi zawiin bul tan a, kal zel hi a ni. Exercise eng pawh, i heart rate tisang a, i thawmhnaw tichaktu chu engmah tih loh ai chuan a let sangkhatin a tha zawk. Ni khata minute 30 vel kea kal pawhin danglamna nasa tak a thlen thei a ni.
3. I ei leh inah fimkhur rawh: I eitur ah hian greens leh vegetables tam zawk telh la. Fried, packaged, leh processed foods te chu a theih ang anga tihtlem tur a ni.Hei hian hriselna atana a thatna, i thluak tan chauh ni lovin, i taksa pum tan pawh a hlu hle.
Nun hun hrang hrangah engtin nge thluak hi kan humhim ang?
Neurologist-te sawi dan chuan dementia ven hi kum upa lam atanga intan a ni lo. Naupan lai atanga tan tur nun chhung zawnga zinkawng a ni. I thluak hrisel taka vawn hi kum eng pawhah a pawimawh hle. Nu leh pate u, hei pawh hi ngaihven rawh u.
Hetah hian nun hun hrang hranga thluak hriselna atana kan tih tur tarlanna table kan rawn tarlang e.
| Kum hrang hrang | Thil tih tur |
|---|---|
| Naupan lai leh tleirawl lai | Nu leh pate chuan an fate chu zirna ṭha tak nei tûrin an ṭanpui tûr a ni a, mi dangte nena inpawh taka awm tûrin an ṭanpui tûr a ni a, kum lama inmil tûra ṭhanlenna kawnga thil pawimawh tak tak a thlen theih nân an ṭanpui tûr a ni. |
| Tleirawl puitling (kum 40 thleng) . | Thil thar zir reng rawh. Ṭhian ṭha leh khawtlâng inzawmna ṭha tak vawng reng rawh. Lungkhamna leh lungngaihna ang chi dinhmunte chu hre reng ang che. Chutiang symptoms i neih chuan doctor nen inbia la, enkawl rawh. Retirement atan sum khawl tan rawh. |
| Kum 50 chhoah khan | A chunga kan sawi zawng zawng hi ti chhunzawm zel ang che. I chhungkuaa mi pakhatin kum 60-65 hmaa dementia a vei tawh a nih chuan cognitive screening ngaihtuah rawh. I hriatna chu enfiah rawh. Hriatthiam lohna i neih chuan enkawlna zawng nghal rawh. Hriatna hloh hian dementia vei theihna a tipung bawk. |
| Kum 60 chhoah khan | Retirement hmang thiam rawh. Thluak hnathawh hrisel tak vawng reng rawh. A chunga kan sawi zawng zawng hi tunah chuan a hma aia pawimawh zawk a ni. Social takin awm rawh. Tlu ang chi accident lakah inveng rawh. Nakin lawkah lirthei mamawhnaah tanpuina mamawh theih dan tur ruahmanna siam rawh. |
| Kum 70 chunglam a ni | Kum 60 chhoa i thil tih zawng zawng kha ti zel rawh. Memory test neih fo thin ang che. Ṭhian leh hmangaih i nei lo a nih pawhin social taka awm tum ang che. I nun tawn tawhte chu thangtharte hnenah hrilh rawh. |
| Kum eng pawha pawimawh thil | |
| Ei leh in hrisel ei la, exercise neih fo la, mut tam rawh. Thil tha lo (ruihhlo, cigarette) ei loh tur. Lu hliam (e.g., helmet vuah) lakah inveng rawh. Doctor leh dentist te tlawh fo thin ang che. Hei hi hriselna chungchanga thurawn tlangpui angin a lang thei a, mahse heng zawng zawng hi hun rei tak chhunga thluak hriselna leh dementia hlauhawmna nen a inzawm tlat a ni. | |
Take-Home Thuchah a ni
- Chanchinbu-a i hmuh dan a\angin dementia chungchangah hian a tul lovah hlauthawng suh. Risk-a awm hian natna hi i vei ngei ang tihna a ni lo.
- I thisen sang, thisen sugar leh cholesterol level te control la. Hengte hi i doctor nen inbia fo ang che.
- Dementia ven hi dam chhung zawnga tih tur a ni. Ei leh in hrisel, exercise leh social connection te hi kum eng pawhah a pawimawh hle.
- Hriatna hloh leh lungkhamna ang chi hi ngaihthah ngai suh. Hengte tana damdawi lam thurawn zawn hian i thluak hriselna a humhim thei bawk.
- I thluak hriselna chu nangmah kutah a awm. Vawiin hian hma la rawh.
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