Bawngsa emaw, berâm emaw kan ei hian bone broth emaw knuckle curry emaw kan duh vek a ni lawm ni? A bik takin ruh chhunga ‘marrow’ awm chu kan hrual chhuah hi kan ngaina vek a ni. A thlum tih loh chu he ruhro hi kan hriselna atana hlawkna mak tak tak pe thei thil a ni tih i hria em? Khawvel hmun hrang hranga mite chuan hmanlai atang tawhin bone marrow hi ei tur tha tak atan an lo hmang tawh a. Vawiin hian he ruhro tui tak hian kan taksa tana hriselna atana a thatna mak tak takte hi han sawi ila.
Bone marrow hi eng nge ni tak tak?
A awlsam zawngin sawi ila, bone marrow hi rannung ruh chhunga awm, spongy tissue nêm tak a ni. Ruh lian tak tak, ruhro, hip, leh thigh-ah te a awm tam ber. A danglam bikna chu stem cells a pai a, chu chu kan taksa mamawh thisen sen leh var siamtu cell a ni. Heng cell te hian thil pawimawh tam tak an ti a, taksa pum puiah oxygen an phur a, thisen zam a pui bawk.
Bone marrow hian hriselna atana a thatna engte nge ni?
Khawvel hmun hrang hranga restaurant lar tak takah bone marrow ei tur lar tak a nih tak avangin doctor leh scientist te chuan an ngaihven zual tan ta a ni. Chutih lai tak chuan heng hriselna atana hlawkna mak tak takte hi an hmuchhuak ta a ni.
Rihna vanga natna vei theihna a ti tlem
Ngaihtuah teh, ruhro chhunga thau tissue-ah hian hormone bik `(Adiponectin)` tih a awm a. He hormone hian taksa thau a ti chhe thei a ni. Insulin sensitivity vawng reng turin a pui bawk. Chuvangin he `(Adiponectin)` hormone hian natna hrik, zunthlum, thinlung natna, thau lutuk avanga cancer vei theihna a ti tlem thei a ni.
Zirna hrang hrangah chuan taksaa adiponectin tam lutuk hian zunthlum leh thinlung natna vei theihna a tihhniamna nen direct-in a inzawm tih hmuhchhuah a ni. Mi thau lutuk te hian he hormone hi an nei tlem hle tih hmuhchhuah a ni a, an thau loh chuan an level a sang chho zel tih hmuhchhuah a ni bawk.
Vun, ruh leh ruh hrisel a vawng tha
Hei hi mi tam tak tan chuan thil pawimawh tak a ni. Bone marrow hi ``Collagen'' a khat a ni.Collagen hi protein a ni a, vun leh ruh hriselna leh chakna tipungtu a ni. Collagen hian kan tar chhoh zel chuan vun hrual leh ruh chak lohna ang chi thilte a tihziaawm thei a ni.
Hei bakah hian ruhroah hian ``Glucosamine`` tih compound a tam hle bawk.Hei hian ruh natna dona kawngah a pui hle a, ruh natna a tiziaawm a, ruhroa inflammation a tihziaawm bawk. I khup leh i kekawrte ang chi i ruhte a na reng a nih chuan hei hi a pawimawh hle thei.
Taksa chhunga inflammation tihziaawmna atan a pui
Taksaah hian natna khirh tak tak tam tak bulpui ber a ni a, chung zingah chuan cancer, thinlung natna, zunthlum, ruh natna, lungngaihna, leh Alzheimer’s te pawh an tel.
Bone marrow ah hian `(Glycine)` leh `(Conjugated Linoleic Acid)` tih te hi a tam hle. Heng pahnih hi scientifically chuan anti-inflammatory property chak tak an nei tih finfiah a ni. Chuvangin, ei leh in-ah ruhro (bone marrow) dah tel hian hetiang natna khirh tak tak lakah hian eng emaw chen chu a veng thei a ni.
Bone marrow-a nutrition awm dan hi han en ila.
Bone marrow hian thau leh calorie a pai tam hle a, mahse eitur hlu tak tak tam tak a pai bawk a, vitamin B12 te pawh a pai tel bawk.
A hnuaia tarlan te hi reindeer ruhro gram 100-a nutrient awm leh Recommended Daily Allowance (RDI) engzat nge an entîr tih entir a ni.
| Nutrient a ni | Nitin Value atanga za zela (RDI atanga %) 1.1. |
|---|---|
| Vitamin B12 a ni | 52% a ni. |
| Riboflavin a ni | 39% a ni. |
| Thir | 17% a ni. |
| Vitamin E a awm a | 15% a ni. |
| Vitamin A hi a awm a | 5% a ni. |
| Thiamine a ni | 2% a ni. |
Tin, hetah hian caribou bone marrow raw gram 100-a awm nutrients te pawh tarlan a ni bawk.
- Calorie: 785 a ni
- Thau:84 gram a ni
- Protein: Gram 7 a ni
A pawimawh ber chu bone marrow hian vitamin leh mineral tam tak nei mahse thau leh calorie a pai tam hle bawk. Chuvangin i ei leh inah bone marrow i dah chuan, a tlem berah tih ngei ngei tur a ni . Chutiang a nih loh chuan i thau a tipung mai thei.
Engtin nge bone marrow hi ei tur atan i buatsaih thin?
I ei tur ah hian bone marrow dah theih dan kawng hrang hrang a awm. A pawimawh ber chu sa thattu hmingthang tak hnen atanga ruh tha leh thianghlim lei hi a ni .
Cow bone marrow hi khawvela a lar ber a ni. Sa thatna dawrah i kal a, ruhro i dil chuan ruh tha tak tak (e.g. thigh bones, collar bones, knuckles, tail bones) an pe ang che.
Gravy leh soup angin
Hei hi kan hriat vek tawh, traditional method a ni. Broth siam theih a ni a, a ruh chu darkar 36 atanga 48 vel i vawt thei. Hetianga a lum chuan ruh chhunga marrow leh nutrient dangte chu broth-ah hian a dah tel a ni.
A thinrim hle
Bone marrow hi oil atan i hmang thei bawk. Ruh thenkhat lum la, a chhunga marrow chu spoon hmangin scoop chhuak la, pan lum takah olive oil tlem te nen dah rawh. Tichuan, a chhungah chuan thlai ang chi thil i dah thei a, i simmer thei bawk.
Sauce angin
A bik takin sa nena inmil sauce siam hian bone marrow i dah tel thei. Broth siam ang bawkin marrow chu la la, i siam tur sauce-ah chuan dah la.
Butter ang maiin theh darh rawh
Bone marrow hi butter angin hman theih a ni. Ruh hmin atanga marrow chu la in chhangphut emaw cracker emaw ah i theh thei bawk.
Tin, bone marrow extract hi liquid, powder leh capsule angin market-ah a awm bawk. Mahse, hengte hi damdawi lam harsatna bik enkawlna atana i hman a nih chuan doctor rawn hmasak a pawimawh hle.
Take-Home Thuchah a ni
- Bone marrow hi flavoring agent mai ni lovin, ei tur tha tak a ni bawk.
- A chhunga collagen leh glucosamine awmte hian vun, ruh leh ruh hriselna vawng nung turin a pui hle. A bik takin ruh natna tihziaawmna kawngah a pui hle.
- Bone marrow hian taksaa chronic inflammation tihziaawm theihna a nei a, hei hi natna khirh tak tak, zunthlum leh thinlung natna te nen a inzawm a ni.
- Hei hi thau leh calorie tamna ei tur a nih avangin i ei leh inah i dah tel chuan a tlem berah ei fo ang che .
- I hriselna tihchangtlun tumna neia i ei leh inah thil thar i dah hmain i chhungkaw doctor nen inbiakna neih hmasak a pawimawh hle.
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