I thinlung i ngaihtuah em? Heart Disease chungchang hi han sawi ila!

Vawiin hian thupui pakhat, mi tam tak tana pawimawh, leh a hlauhawm deuh deuh kan sawi dawn a ni. Chu chu thinlung natna a ni a, kan hriat vek angin ``Heart Disease'' a ni. "Aw, hei hi ka tan a hman loh" i ti mai thei. Mahse lo nghak teh, he thil hi mi zawng zawngin kan hriat a pawimawh hle. A chhan chu, kan thinlung hi taksa peng te tak te, mahse thiltithei tak, kan taksa pum pui nunna petu a ni.

He thinlung natna hi eng nge ni?

A awlsam zawngin, thinlung natna tih hian i thinlung tichhe thei harsatna chi hrang hrang a kawk a ni. Mi tam zawkin thinlung natna an ngaihtuah hian coronary artery disease (CAD) , an ngaihtuah nghal a, chu chu thinlung thisen kalna kawng hrang hranga thau awmkhawmna hmun a ni a, heart attack a thlen thei a ni. Mahse a nihna takah chuan thinlung ruh, valve, a nih loh leh thinlung electrical system thlengin harsatna a awm thei a ni. Hetiang hian han ngaihtuah teh: kan thinlung hi kan taksaah engine ang a ni. He engine hian kan taksa pum puiah thisen, oxygen leh nutrients te a pump chhuak thin. Chuvangin, he engine hi thil dik lo a awm a, chu chu a mamawh "fuel" a hmu lo tihna a nih chuan kan taksa chhunga system dang zawng zawng hnathawh dan a nghawng a ni. Mahse, chanchin lawmawm a awm! Kan nunphungah inthlak danglamna tenau te leh a tul chuan doctor-in damdawi a pek angin kan ei hian kan thinlung hi kan hrisel thei a, thinlung natna vei theihna kan ti tlem thei bawk.

Lung natna chi hrang hrangte chu engte nge ni?

Lung natna hi natna pakhat chauh a ni lo. A chi hrang hrang a awm. A chi hrang hrang hmuh tur lian ber berte hi han en ila:

• Thau awm avanga thinlung thisen kalna kawng a zim: Hei hi coronary artery disease kan tih chu a ni.
• Heartbeat abnormalities: A chang chuan thinlung hi a na a, a chang chuan a thawk rang bawk. Chungte chu arrhythmias an ti a .
• Heart Valve Diseases: Kan thinlung hian kawng khat chauha thisen kal theihna tura puitu valve a nei a. Chûngte chu a tlin lohna a lo awm thei a ni.
• Cardiomyopathy: Hei hian thinlung ruh chak lo leh thim ang chi thilte a huam a ni.
• Heart Failure: Hei hi thinlungin taksaah thisen a pump tam theih loh vang a ni.
• Congenital Heart Disease : Nausen thenkhat chu thinlung lama harsatna engemaw zat neia piang an ni thei.
• Thinlung chhehvela tui tamna bawm chhunga harsatna awm (pericardial diseases):He thinlung venghimtu sac-ah hian inflammation ang chi thil a awm thei a ni.

I hmu em, an chi hrang hrang. Chuvang chuan mi tin hian symptom an tawn dan a inang lo.

Lung natna hi engtiang chiahin nge a hluar?

Dik tak chuan khawvel ram tam takah, keini ram pawh tiamin, thinlung natna hi thihna thlentu lian ber a ni. Hnam zawng zawng a nghawng a, mipa leh hmeichhia pawh thliar lovin. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.

Lung natna lan chhuah dan engte nge ni? Early warning sign te nen

Lung natna chi hrang hrang a zirin symptoms a inang lo thei a, mahse kan fimkhur tur chhinchhiahna tlanglawn thenkhat a awm :

• Palpitations : A rilru chhungril atanga rawn chhuak ri bengchheng tak ang maiin a lang thei.
• Sweating : Chhan bik nei lovin i thawkrim lutuk a nih chuan.
• Fainting , fainting : Faint, luak chhuak, lu lightheaded tih hriatna.
• Thâwk harsa : Hna tê tê i thawh hnuah pawh i luak chhuak a, thawk harsa ang maiin i inhria.
• Dizziness or sudden loss of consciousness : Thil hriatna hloh nghal leh tlu mai tur ang maia inhriatna.
• Natna, tight, rit, emaw, rilru hahna emaw, rilru emaw, a chunglam emaw : Hei hi mi tam zawkin an hlauh ber a ni. A rilru chhungril atanga tan a, kut veilam, kawr leh hmui hnuai lam thlengin a kal thei. Mi thenkhat chuan an rilru chu an hrual ang maiin an hria a, thil engemaw takin a ti rit ang maiin an inhria thei bawk.
• Kawng na a awm .
• Lung lam natna emaw, chaw ei loh : Mi thenkhat chuan hei hi gastritis niin an ngai mai thei. Mahse, rilru natna nen a awm chuan i ngaihtuah tur a ni.
• Nausea emaw luak chhuak emaw .
• Taksa hnuai lam a hring : a bik takin ke leh ke ruh a hring.
• Chauhna : Eng anga mut pawh nise chau tih hriatna.
• Mut harsat .
• Exercise tuar theih lohna : Tun hmaa thil awlsam tak takte chu tunah chuan tih harsa a lo ni ta.
• Khawsik : Lung natna thenkhatah chuan khawsik a awm thei.

Hrilhfiahna hmasa ber:

A chang chuan kan taksa hian harsatna lian tak a lo thlen hmain chhinchhiahna te te min pe thin. Hengte hi i hriat chian chuan enkawlna i zawng vat thei ang:

* A rilru a na.

* Thâwk a tawi.

* Ke ruh a hring.

* Chau fo thin.

* Luak chhuak, rang taka muhil, emaw, muhil hnaih fo thin.

Heng symptom pakhat emaw a aia tam emaw i neih chhunzawm zel chuan doctor i pan ngei tur a ni . Ngaihthah mai mai suh.

Engvangin nge thinlung natna kan neih? A chhante chu engte nge ni?

Lung natna thlentu pakhat mah a awm lo. Lung natna chi hrang hrangte hi thil hrang hrangin a nghawng a ni. Hengte hi a pui thei thil tlanglawn thenkhat chu a ni:

• Heart muscle ah hliam a awm.
• Coronary Artery natna a ni .
• Genetic Issues : Lung natna thenkhat hi rochun theih a ni.
• Kidney function lama harsatna a awm.
• Infection: Thinlung pawn lama natna khirh tak tak lo thleng pawhin thinlung a nghawng thei a ni.
• Thyroid lama harsatna nei .
• Rheumatic Disease natna a ni .
• Thinlung inthlak danglamna hi tar chhoh rualin a thleng thin.
• Thinlung hmun khata hliam.
• Lung natna avanga lung a chhiat.
• Damdawi lam dinhmun thenkhat, entirnan , autoimmune natna .
• Naupai: Hmeichhe thenkhat chuan naupai laiin lung lam harsatna an nei thei.
• Damdawi thenkhat, a bik takin cancer damdawi thenkhat.
• Ruihhlo hman: Zu, cocaine, methamphetamine ang chi thil.
• Thisen sang sang .
• Thinlung rhythm pangngai lo.

Lung natna vei theihna tur risk factors te chu engte nge ni?

Thil tih dân ṭhenkhat, nun dân, leh hrisêlna dinhmun ṭhenkhat chuan thinlung natna vei theihna a tipung a ni. Hengte hi risk factor kan ti a. Heng risk factors te hi eng nge ni tih i lo en ang u:

• Cholesterol sang : Thisenah cholesterol tha lo a tam chuan thinlung thisen kalna kawng (arteries)-ah plaque a tipung thei a ni.
• Thisen sang : Hei hi thisen sang tihna a ni. Hei hian thinlungah extra strain a siam a ni.
• Zuk leh hmuam hman : Cigarette zuk leh chewing gum ang chi thil.
• Sedentary lifestyle : Hmun khata thut, exercise engmah nei lo.
• Chhungkaw history-a thinlung natna : I nu emaw, i pa emaw, i unaute emaw chuan thinlung natna an neih chuan nang pawh i hlauhawm thei bawk.
• Type 2 Diabetes Mellitus : Sugar natna an ti bawk.
• Body Mass Index (BMI) 25 aia tam: Hei hian i san zawng a zirin i thau lutuk tihna a ni.
• Ei leh in hrisel lo : Oil, chi, sugar, leh artificial foods ei tam lutuk.
• Substance hmansualna (substance hmansualna) .

Heng risk factor thenkhat hi kan thunun theih a ni. Entîr nân, kan ei leh in kan thlak danglam thei a, exercise kan la thei a, meizuk kan bânsan thei bawk.

Lung natna avanga harsatna awm thei te chu engte nge ni?

Lung natna hi uluk taka enkawl a nih loh chuan hriselna lama harsatna lian zawk a thlen thei a, chu chu complication an ti a ni.Chûng zînga ṭhenkhat chu nunna atana hlauhawm pawh a ni thei.

• Lung natna (Heart Attack) a awm
• Lung lam chak lohna
• Lung lam natna (Cardiomyopathy) a awm
• Thai
• Heart Rhythms pangngai lo tak tak
• Cardiogenic Shock : Thinlung hian thisen a pump tling thei lo va, chu chuan taksa peng hrang hrangah thisen a tlakchham phah a ni.
• Cardiac Arrest : Thinlung a tawp nghal.
• Lung Valve Natna
• Pulmonary Hypertension : Pulmonary Hypertension : Lung lama thisen phurtu vein-a pressure sang.
• Kidney emaw liver emaw a chhiat.

Chuvang chuan lung natna enkawlna mumal neih a pawimawh em em a ni.

Engtin nge doctor-te hian thinlung natna hi an hriat theih? (Diagnosis) tih a ni.

Lung natna chhinchhiahna i neih chuan Doctor i hmuh hunah an enfiah ang che a, i natna lan chhuah dante an zawt ang che a, i chhungte zingah lung natna nei an awm leh awm loh an hre chhuak ang. Tichuan, natna thlentu dik tak hriat chian nan diagnostic test thenkhat an order ang.

Lung natna hriat theihna atana test hman berte chu engte nge ni?

• Electrocardiogram (ECG or EKG) : Hei hian thinlung electrical activity a test thin. Test a ni a, a rilru leh kut ah stickers te te dah a ni.
• Ambulatory Monitors : A chang chuan ECG ringawt pawh hian harsatna a hmu thei lo. Chutiang a nih chuan, i thinlung rhythm record chhunzawm zel turin ni khat emaw ni hnih emaw chhunga i bun theih tur hmanrua te tak te pek i ni ang. Chung zinga pakhat chu Holter monitor a ni.
• Echocardiogram (Echo) : Hei hi thinlung ultrasound scan ang a ni. Thinlung chungchang thil tam tak a check thei a, chu chu a lian leh te, a pianzia te, a valve hnathawh dan te, thisen a pump dan te a ni.
• Cardiac CT Scan : Hei hian thinlung leh thisen kalna kawng chipchiar taka thlalak a la thei.
• Thinlung magnetic resonance imaging (MRI) : Hei hian thinlung thlalak chiang tak tak a siam thei bawk.
• Thisen test : Hengte hian thil chi hrang hrang, cholesterol level, sugar level, leh thinlung a chhiat huna thisena enzyme thenkhat awm khawm te hi a check thin.
• Stress Test (or Exercise ECG) : ECG hi exercise laka i thinlungin a chhan dan enfiah nan hman a ni a, treadmill-a tlan tir emaw, bike khalh tir emaw a ni.
• Cardiac Catheterization / Angiogram : Hetiang tih danah hian kut emaw ke emaw chhunga vein kaltlangin tube te tak te chu heart’s arteries-ah dahin blockage a awm leh awm loh en a ni. A tul chuan a rualin stent dahin blockage chu a zau thei bawk.

Heng test zawng zawng hi mi zawng zawng tan a tha vek lo. I doctor chuan i symptoms leh condition a zirin eng test nge i tan a tha ber tih a rel ang.

Lung natna enkawl dan tur engte nge ni?

I thinlung natna chi leh nasat dan azirin enkawl dan tur a inang lo. A châng chuan nunphung tihdanglam hi a tawk. Mi thenkhat chuan damdawi ei a ngai thin. Mi dangte chuan operation emaw, damdawi lam thil dang emaw an mamawh a ni.

• Nunphung thlak danglam : Hei hi a pawimawh ber a ni.
• Saturated fats tlakchhamna diet ei.
• Zuk leh hmuam hman tihtawp vek.
• Nitin exercise tih dan tur, kea kal ang chi tan.
• Damdawi ei dan : .
• Thisen sang leh cholesterol tihhniam nan damdawi i ei thei.
• Heart failure emaw heartbeat pangngai lo emaw avanga tanpui thei damdawi a awm.
• A pawimawh ber chu he damdawi hi doctor-in a sawi ang chiah chiah, a hun takah leh a dose dik takah ei tur a ni.
• Surgery emaw damdawi lam tih dan tur : .
• A châng chuan open-heart surgery ( e.g. bypass surgery) neih a ngai thei bawk.
• Minimally Invasive Surgery ( Surgery hi incision te tak te hmanga tih a ni).
• Ablation : Thinlung chhunga electrical signal pangngai lo thlentu hmunte "blow away" thin.
• Catheter tih dan, stent dah dan , leh cardioversion (heart rhythm siamthat nan electrical shock pek) te pawh a awm bawk.
• Cardiac Rehab Program-a tel : Hei hian heart attack hnua i thinlung tichak turin a pui thei hle. Damdawi lam enkawlna hnuaia exercise leh ei leh in lama thurawn pek te, nunphung tihdanglamna te a tel a ni.

Enkawlna hian side effect emaw complication emaw a nei em?

Ni e, enkawlna dang ang bawkin, thinlung natna enkawlna hian side effect emaw, complication emaw engemaw zat a nei thei a ni.

• Damdawi : Damdawi tam tak hian side effect tenau te a nei thei. Entirnan, thisen sang damdawi ei hian luak chhuak, hah, leh lu na a thlen thei. Cholesterol tihhniamna damdawi thenkhat chuan taksa ruh na, luak chhuak leh lu na a thlen thei a ni. Chung zinga pakhat tal i tawn chuan i doctor hnenah i hrilh tur a ni .
• Surgery emaw procedure emaw : Hengte hian thisen chhuah, natna hrik kai, stroke, leh heart rate inthlak danglamna te a keng tel thei a ni. Mahse doctor-te chuan heng hlauhawmnate hi tih tlem tumin theihtawp an chhuah thin.

Enkawl hnua dam leh theih nan eng chen nge a duh?

Hei hi i surgery emaw procedure emaw i neih dan azirin a danglam bawk. Procedure tenau te hian ni engemaw zat a daih thei a, a dam thei. Mahse, minimally invasive surgery hi kar hnih atanga kar li chhung a ni thei. Open-heart surgery hi a dam kim theih nan kar ruk atanga kar sawm leh pahnih (thla 3 vel) a ngai thei.

Lung natna laka inven nan eng nge kan tih theih ang?

Hei hi a pawimawh ber a ni. "Tihdam aiin invenna a tha zawk" an ti. Lung natna chi hrang hrang (rochun ang chi) kan veng thei lo. Mahse thinlung natna chi hrang hrang kan vei theihna tur tihtlem nan thil kan tih theih a awm a:

• I taksa rihna hrisel tak, i duh ang angin vawng reng ang che.
• Damdawi dang, zunthlum, thisen sang, cholesterol sang i neih chuan control tha rawh.
• Ni khatah minute 30-60 tal exercise la, kar khat chhunga ni tam zawkah. Kea kal te, tlan te, cycle khalh te, tui chawi te hi duhthlan tur tha tak a ni.
• Stress tihziaawm rawh. Yoga leh meditation ang chi thilah i inhmang thei bawk.
• Salt leh saturated fat tlem zawk ei tur ei thin ang che. I doctor hnenah thinlung hriselna atana tha ei tur chungchang i zawt thei ang. Thlai, thei, legumes leh fiber tamna ei tur tam zawk ei thin ang che.
• Zuk leh hmuam thil engmah hmang suh. Meizial i zu a nih chuan vawiin hian bansan rawh.

Heng thilte hi a chang chuan tih harsa tak ni mahse, i thinlung tan chuan a hlu a ni.

Lung natna neia kan nun lai hian eng nge beisei tur? / Engtin nge kan inenkawl theih ang?

Lung natna i vei tih hmuhchhuah a nih chuan i nun chu a tawp tawh ang tih ring suh. Damdawi dik leh nunphung tihdanglam chuan mi tam zawk chuan nun pangngai, hlim takin an nung thei a ni. A pawimawh ber chu a hmaa hriat chhuah a, a natna lan chhuah dan nghah ngai lovin enkawl tan a ni. Coronary artery disease (CAD) ang chi thinlung natna tlanglawn tak i neih chuan nitin nunphung tihdanglamna hmangin i hriselnaah danglamna nasa tak i siam thei a ni. Thil chi hrang hrang, chi leh thau tihtlem te, exercise lak te, leh doctor-in a tih ang chiaha damdawi ei te.

Doctor hmuh hun tha ber berte chu engte nge ni?

• I chhungkuaa (nu, pa, unau) tu pawhin thinlung natna an neih chuan, risk factor dang i neih chuan doctor zawt rawh. Chutiang a nih chuan lung natna laka invenna tur ruahmanna i siam thei ang.
• A chunga kan sawi tak heart symptoms i neih chuan , doctor pan hmasa phawt ang che.

Engtikah nge Emergency Treatment Unit (ETU) ah i kal a ngaih ?

Heng symptoms te hi a lo lang nghal a nih chuan , damdawi in emergency room hnai ber pan nghal emaw ambulance ko emaw (e.g. 1990 Suwaseriya):

• Chest na, tightness, ritness, or discomfort (a bik takin minute tlemte aia rei a nih chuan, chetna, emaw, thawk hah emaw a awm chuan).
• Thil hriatna hloh nghal (fainting) .
• Thâwk lak harsatna nasa tak .

Hetiang hunah hian in lamah nghak suh. Minute khat pawh tlai chu nunna atana hlauhawm tak a ni thei.

I doctor zawh tur zawhna pawimawh

Doctor hmu tura i kal dawnin i rilrua thil awm zawng zawng zawt hreh suh. Zawhna i zawh theih ṭhenkhat chu hetiang hi a ni:

• Eng ang thinlung natna nge ka neih?
• Ka chhungkuaa midangte pawhin he natna hi an vei ve theihna a awm em?
• Ka tan enge inenkawlna tha ber?
• Ka nunphungah eng inthlak danglamna nge ka neih?
• Eng chaw nge ka ei ang a, eng nge ka ei loh tur?
• Eng exercise nge ka tih theih ang?
• Damdawi ei hian eng side effect nge a neih? An lo thleng a nih chuan engtin nge ka tih ang?

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin, vawiin a kan sawi tawh atanga kan hriat reng tur pawimawh ber berte chu hetiang hi a ni:

Thinlung hi kan nun atana pawimawh tak taksa peng pakhat a ni. Chuvang chuan kan enkawl hi kan mawhphurhna a ni.

Lung natna thlentu pakhat chauh a awm lo, chi hrang hrang a awm. A lan chhuah dan pawh a zirin a inang lo.

Chhung na, thawk hah, leh hah fo ang chi symptom te hi ngaihthah suh.

Cholesterol sang, thisen sang, zunthlum, zuk leh hmuam, inactive lifestyle, leh ei leh in hrisel lo ang chi thilte hian thinlung natna vei theihna a tipung a ni.

Lung natna hi nunphung tihdanglam awlsam tak leh a tul chuan damdawi tha tak hmanga enkawl leh ven theih a ni.

Symptoms a lan hma chu nghak suh, risk factors i neih chuan doctor advice la hmasa phawt ang che.

I thinlung hmangaih rawh. Hrisel taka a awm theih nan thil tam tak tih theih a awm. Hlauhna tel lovin, awareness nen nun hrisel kan hmang thei vek! Lung natna, lung natna, coronary artery disease, lungphu chawl, thisen sang, cholesterol, thinlung natna lanchhuahna, lung natna laka invenna