Cough chhunzawm zel tur i chau tawh em? (Cough Relief) A chinfel dan awlsam tak tak te chu hetiang hi a ni!

I khuh reng reng bawk em? Zanah i mut tha lo em ni? I khuh vangin i rilru a na lutuk a, thil tangkai tak tak i ti thei lo em ni? Dik tak chuan khuh hi kan taksa venhimna a ni. Kan thawkna kawnga thil tha lo, mucus leh meikhu te paih bo turin kan khuh thin. Mahse khuh chhunzawm zel hian a ti thinrim hle.

A tha ber chu i khuh chhan zawng chhuakin enkawl hi a ni. Chu chu khawsik, allergy , acid reflux , a nih loh leh i thisen sang damdawi i ei pawh a ni thei. Eng pawh ni se, vawiin hian chu khuh tibuaitu atanga hahdamna engemaw chen i hmuh theih nan in lama i tih theih tur tlemte kan sawi dawn a ni.

Khuh control dan awlsam tak tak

Tui leh tui tam tak in thin ang che.

I damloh chuan i hnar atang hian i rilruah mucus a luang lut thei a ni . Hei hi `` postnasal drip '' kan ti a ni.Tui tam tak i in chuan he mucus hi a thim zawk a, i rilruah a innghat lo. Hei hian i rilru a ti na lo tihna a ni a, i khuh pawh a tlem zawk dawn tihna a ni. Tin, i lung tan pawh he mucus hi a tihfai awlsam phah bawk.

Thil dang chu taksaah tui a tlakchham chuan , kan immune system hian chemical `histamines` an tih tam zawk a siam chhuak thin. Hei hian hnar a ti na a, mucus a siam tam a, chu chuan khuh a tipung a ni. Chuvangin tui leh thei tui tam tak in hi a pawimawh hle .

Honey hi damdawi tha tak a ni.

Honey hi a rilru a buai em em a, a rilru a buai em em bawk a. Zirchianna pakhatah chuan khawizu hi zan lama khuh tan chuan over-the-counter khuh damdawi thenkhat ang bawkin a thawk tha hle tih hmuhchhuah a ni. A tul hunah honey teaspoon khat direct in in la, a nih loh leh tea lum takah dah la. Mahse thil pakhat hre reng ang che: kum khat hnuai lam naute hnenah khawizu pe ngai suh.

Honey ang bawkin aloe leh menthol ang chi herbs te hian kawr leh hnar a hring (swelling) a tihziaawm bakah khuh atanga a reh thei bawk.

In tur lum tak chu in rawh.

Research pawhin in tur lum in hian khawsik leh khuh natna lanchhuahna a tiziaawm thei tih a finfiah tawh a ni. Heng tui lum te hian taksaah tui mamawh a pe mai bakah a lumna hian hnar a ti na bawk.

• Chamomile tea: Thingpui tha tak, rilru timuangtu leh kawr ti hahdamtu a ni.
• Ginger tea ei tur chu:Ginger hi kan thawkna kawng a ruh smooth muscle te ti hahdam theitu a ni. Chuvangin khuh a tiziaawm thei a ni. Tui lum cup khatah ginger tlemte dah la, minute 5-10 vel khuh la, strain la, in rawh.

I in a\angin thil \ha lo paih chhuak rawh.

Mi thenkhat chuan laundry detergent leh air freshener-a rimtui awmte hi an duh lo hle. Hengte hian hnar leh hnar a tikhawlo thei a, mucus a tipung thei a, khuh a thlen thei bawk.

Allergy i neih chuan i in atanga leivut, mold leh pollen te paih chhuah a pawimawh. Heng allergens te hian khuh a tichhuak thei a ni. Chu chu i khum chu tui lum-a silfai a, HEPA-filtered vacuum cleaner hmanga vacuum hmanga tihfai, leh window-te bleach hmanga tihfai hmangin i ti thei ang.

Mut dawnin i lu chu sang deuhin dah la.

Khawsik vang emaw, allergy vang emawa i khuh a nih chuan i mut laiin i lu chu sang deuha dah tum ang che. Khumah i mut hian i rilruah mucus a awm khawm thei a, khuh a ti na zual thei bawk. Chuvangin hei hi extra pillow hmangin emaw, khum lu chu lehkhabu ang chi thil hmangin tlem tal chawi sangin emaw i control thei a ni.

Tui chi (salt water) hmangin gargle rawh.

Tui chi (salt water) hmanga gargling hian rilru natna a tiziaawm thei a, mucus pawh a tizau thei bawk. Allergen leh bacteria te pawh a paih chhuak thei bawk. Tui lum glass khatah chi teaspoon chanve chu hmin la, gargle tha la, chutah chuan chil chhuak rawh.

Khuh chi hrang hrang leh a reh dan

Khuh zawng zawng hi a inang vek lo. Ṭhenkhat chu mucus nen an lo kal a, ṭhenkhat chu a vawt bawk. Khuh hi a chhan a zirin a inang lo. Khuh chi hrang hrang tlemte tan hahdamna kan hmuh theih dan tur i lo en ang u.

Zawhna zawh fo thin (FAQs) .

Engvangin nge ka na lo chung pawhin ka khuh chhunzawm zel?

I damloh loh lai pawha khuh chhunzawm zel i neih chuan a chhan hrang hrang a awm thei. Meizial zuk vang te, thisen sang damdawi ACE inhibitor te, postnasal drip te, gastroesophageal reflux disease (GERD) vang te, boruak chhunga thil tha lo awm fo vang te pawh a ni thei.

Engvangin nge ka khuh hian ka lu a na thin?

I khuh laiin lu na i neih chuan `khuh lu na` an ti.

Engtin nge khuh reng reng chu tihtawp nghal theih ang?

Tui tlem in emaw, khawizu teaspoon khat emaw in hian khuh atanga hahdamna engemaw chen a pe thei a ni. Amaherawhchu, khuh a awm reng chuan damdawi lam thurawn la nghal tur a ni. Natna khirh tak chhinchhiahna a ni thei bawk.