Tui in tam lutuk hi a hlauhawm takzet em? (Overhydration) Hemi chungchang hi chiang takin i zawng chhuak ang u

Kan naupan lai atang tawhin ni khatah tui glass 8 tal in tur a ni tih min hrilh vek a, tui hi kan taksa tan a tha tih min hrilh bawk. A dik a ni. Kan taksaa cell tin, process zawng zawng hi tui tel lo chuan an ti thei lo. Mahse, thil dang ang bawkin tui tam lutuk hian taksa a tichhe thei hle tih i hria em? Hei hi damdawi lama ‘overhydration’ kan tih chu a ni. Mak a ni lo, a ni lawm ni? Hei hi eng nge a nih tak tak, engvangin nge a lo awm tih leh engtin nge kan inven theih ang tih hi han thlir ila.

Overhydration hi eng nge ni tak tak?

A awlsam zawngin, overhydration chu hun rei lote chhunga i kal (kidney)-in a paih chhuah theih aia tui in tam hi a ni. Chutiang a nih chuan taksaa chi pawimawh tak tak, a bik takin sodium , chu tuiin a diluted a, a concentrate lo hle. Hei hi hetah hian thil hlauhawm ber a ni. Sodium hi electrolyte a ni a, kan cell chhung leh pawna tui awm zat inthlauhna siam nan a pawimawh hle. Tui i in tam lutuk a, i thisena sodium level a tlahniam chuan balance a bo a, pawn lam atanga tui tam zawk chu cell chhungah a lut tan thin. Hei hian cell te chu a ti hring chhuak thin. Thluak cell te a lo hring chhuak a nih chuan eng nge thleng ang? Ngaihtuah teh, kan thluak hi khuhna nghet tak, luruh an tih chhungah a awm a. Chuvangin thluak cell te a lo hring chhuah chuan inzarpharhna tur hmun an nei tawh lo. Hei hian luruh chhunga pressure a tipung a ni. Hei hian lu na, buaina leh mutthilhna a thlentu a ni. Pressure a san belh chuan hypertension leh bradycardia ang chi natna khirh tak tak pawh a thlen thei a ni.

Overhydration hian eng symptoms nge a neih?

Hetiang dinhmun hi a tricky deuh a, a chhan chu a hmaa a lan chhuah dan hi dehydration emaw taksaa tui tlakchhamna emaw nen a inang thei a ni. Chuvangin hei hi hriat chian a pawimawh.

Engvangin nge mi thenkhat chu he natna hi an vei theihna chance sang zawk?

A tlangpuiin tui kan in tlem avangin hei hi thil thleng fo a ni lo. Mahse, dinhmun leh damdawi lam dinhmun thenkhatah chuan he hlauhawmna hi a tipung thei a ni.

1. Exercise nasa lutuk

Marathon tlantu leh infiamna lama thawkrim lutuk ti thinte chuan tui tlakchham hlauvin tui tam tak an in chhunzawm zel thin. Sodium ang chi chi pawh hi thawmhnaw nen a chhuak bawk avangin chutih laia tui tam tak in chuan `Hyponatremia` vei theihna a tipung a ni.

2. Damdawi lam dinhmun thenkhat

Natna thenkhat chuan taksa tui leh sodium balance a tibuai thei a.

• Lung natnaCongestive Heart Failure: Thinlung chak lo vangin taksaah tui a awm khawm tam zawk thin .
• Chronic Kidney Disease : Kal hian tui leh sodium a tidanglam thei lo.
• Liver disease (Cirrhosis): Liver a chak loh chuan taksaah tui a awm khawm thei a, thisen a ti thim thei bawk.
• SIADH (Syndrome of Inappropriate Anti-diuretic Hormone): Hetiang dinhmunah hian taksain hormone a siam chhuak a, chu chuan zun chhuah a ti tlem a, tui a tikhawlo a ni.
• Zunthlum: Thisen sugar level a san lutuk (hyperglycemia) hian taksain tui a vawn tlat a tum thin.
• Hetiang dinhmun hi hormone lama harsatna dang (e.g. Addison natna, thyroid hormone hniam) vang pawh a ni thei.

3. Damdawi leh damdawi thenkhat

Painkiller thenkhat, antidepressant, leh a bik takin Ecstasy ang damdawi hman hian tuihal lutuk leh taksaah tui a tikhawlo thei a ni.

Hei hian naupang tê tê leh naute chu engtin nge a nghawng?

Hei hi nu leh pate hriat chian a ngai a ni. Nausen thla 6 hnuai lam te chu nu hnute emaw formula emaw bak tui pek a ngai lo. Chu bawnghnuteah chuan an mamawh zat tui a awm tawh a ni. Naute tui tam lutuk pek a nih chuan an kal te te hian a tuar thei lo va, `Hyponatremia` an tih natna a lo awm thuai thei a ni. Naute tui a tlakchham nia i rinhlelh chuan heng chhinchhiahnate hi zawng rawh:

• Hahdam lo leh mittui tla reng reng
• Taksa lumna pangngai aia hniam zawk
• Hmai a hring chhuak
• Seizures a awm thin
• Zun a rawng a eng hle (tui ang) .

Naupang kum upa deuh chuan puitling natna lan chhuah dan inang (lu na, luak chhuak, buai) a nei thei.

Chuti a nih chuan ni khatah tui engzat nge i in tur?

Hemi chungchang hi chhanna pakhat chauh pek a har khawp mai. Thil tam takah a innghat a, chu chu i kum, i mipa leh hmeichhia, i hnathawhna leh i boruak (climate) te hi a ni.

• A vaiin hmeichhe puitling hrisel tak chuan ni khatah tui litre 2.7 vel (tui bottle 3 vel) a mamawh a , mipa chuan litre 3.7 vel (tui bottle 4 vel) a mamawh bawk . Hei hian tui i in bakah ei leh in atanga tui i hmuh te pawh a huam tel a ni.
• A tha ber chu i taksa ngaihthlak hi a ni . I tuihal laiin tui in thin ang che .
• I zun rawng kha ngaihven rawh . Light yellow a nih chuan i hydrated tha hle.

Heng zat hi exercise nasa tak nei, naupai emaw, nau hnute pe emaw, leh tar tan pawh a inang lo thei. Chuvangin hetiang hunah hian doctor rawn la a tha ber. Tui in, tui tam lutuk, hyponatremia, sodium tlakchham, tui ruih, hriselna atana tips, wellness