I doctor-in cholesterol sang i nei tih a hrilh che chuan, "Damdawi ei bakah hian eng nge ka tih theih ang?" Tunlai hian cholesterol tihhniam thei nia sawi natural product leh supplement tam tak a awm a. Mahse heng zinga pakhat tal i hman hmain i doctor nen inbiakna neih hmasak phawt a pawimawh. Thil siam ṭhenkhat chu a ṭangkai thei a, ṭhenkhat erawh chu i tân a ṭha lo mai thei. Tin, natna dang damdawi i ei tawh a nih chuan i ei tur thar nen an inzawm theihna chance a awm bawk.
Cholesterol damdawi hi prescription tel lovin ka dawng thei ang em?
A awlsam zawngin, ni lo. Damdawi dawr atanga cholesterol tihhniamna tur damdawi doctor hnen atanga prescription tel lo chuan i lei thei lo. Mahse, a chang chuan cholesterol level tihhniamna tura puitu nia sawi herbal leh nutritional supplement i lei thei bawk.
Hetah hian "supplement" leh "drugs" inthlauhna dik tak kan hriatthiam a ngai a ni.
- Supplements: Hengte hi i ei leh in a i dah belh tur a ni a, vitamin leh mineral te ang chi te hi a ni. Pill emaw capsule emaw angin lo awm mah se, natna tihdam emaw, control emaw atan phalna bik an nei lo. Kan ei leh in atanga nutrient awm lote supplement tura pui turin an siam a ni.
- Damdawi: Hengte hi natna hriatchhuahna, enkawl, tihdam leh venna atana siam a ni. Kan taksa hnathawh dan an thlak danglam thin. An hralh phalsak an nih hmain quality, safety leh efficacy test na tak an neih a ngai a ni.
Chuvangin, supplement hi doctor-in damdawi a pek aiah a ni ngai lo tih hre reng ang che.
Cholesterol tihhniamna tura puitu nia sawi Supplements
A hnuaia tarlan te hi supplement chungchang sawi hlawh ber pawl an ni. Mahse hengte hi scientific evidence leh himna kan hriat chian a ngai bawk.
| Supplement a ni | Thil hriat tur |
|---|---|
| Purunvar | Hun rei lote chhunga zirchianna thenkhatah chuan total cholesterol level tlem a tihniam thei tih hmuhchhuah a ni. Mahse zirchianna thar chuan a nghawng chu a hmaa ngaihtuah angin a nasa lo tih a tarlang. A pawimawh ber: Garlic hian thisen zam a ti slow thei. Chuvangin operation hma leh thisen tithianghlimtu (Coumadin ang chi) nena ei a tha lo. |
| Fiber a ni | Fiber (a bik takin soluble fiber) hi thil tha tak a ni a, cholesterol tha lo (LDL) tihziaawm nan a pui a ni. Psyllium ang chi fiber supplement i hmang thei bawk. Mahse hengte hi i tan tirh hian a dose hi zawi zawiin i tihpun a ngai a ni. Chutiang a nih loh chuan bloating leh pain ang chi thil a thleng thei. Tui tam tak in a ngai bawk. |
| Whey Protein a awm bawk | He protein hi bawnghnute atanga lak chhuah a ni a, powder angin supplement atan ei theih a ni. Zirna thenkhatah chuan LDL leh total cholesterol a tihniam thei tih an hmuchhuak. I doctor-in a pawm chuan whey protein chauh awmna, thil tel (a bik takin sugar) dah tel loh tur thlang rawh. |
| Red Yeast Rice a ni | Research atanga a lan dan chuan cholesterol a tihniam a ni. A chhan chu a pianphungah lovastatin an tih chemical a awm vang a ni. Hei hi cholesterol damdawiah pawh a awm. Hemi avang hian ram thenkhat chuan supplement anga hralh an khap a ni. I hman hmain doctor i zawt ngei ang. |
| Herbs dang pawh a awm | Fenugreek, artichoke hnah extract, leh holy basil ang chi thil chungchangah pawh zirchianna an nei mek bawk. Ginger, turmeric, leh rosemary ang chi thil rimtui te pawh hi thinlung hriselna atana an hman dan tur zirchian mek a ni a, mahse thutlukna nghet tak siam a la ni lo. |
Engtin nge ei leh in hmanga cholesterol control theih ang?
Supplement aiin i ei leh in thlak danglam hi cholesterol control nana pawimawh ber a ni. Hengte hi i tanpui thei tur food group pawimawh thenkhat tarlan a ni.
Fiber tamna ei tur
Thlai ei tur chauh hian fiber a pai a. Soluble fiber, a bik takin oats, barley, lentils, bean, apple, leh orange-a awm hian bad cholesterol (LDL) tihziaawmna kawngah a pui hle.
Nuts a ni
Almond, walnut, leh pecan ang chi nut te hian cholesterol tihhniamna kawngah a pui thei a ni. Ni khata heng nuts kut zungtang khat ei hian thinlung natna a ti tlem niin an sawi. Fiber tha tak an ni.
Soybean a ni
Soybean leh soy atanga siam ei tur, tofu leh soy milk te chu i eitur ah te dah tel hian LDL cholesterol leh thau chi dang triglycerides tih te a tihziaawm thei a ni.
Phytosterols te pawh a awm
Hengte hi thlaiah hian a pianphungah awm, cholesterol nen a inang compound an ni. Kan intestines atanga cholesterol lakluhna an ti tlem a ni. Thlai chi hrang hrang, thlai chi hrang hrang, leh thei chi hrang hrangah te hian an awm tlem hle. Margarine leh salad dressing thenkhatah pawh an dah tel bawk. An awm leh awm loh chu label enin i hre thei ang.
Omega-3 Fatty Acids hmanga siam a ni
Hengte hian thinlung natna hlauhawmna tihziaawmna kawngah nasa takin a pui a ni. Kar khatah ni hnih tal sangha hriak, salmon, mackerel, herring, leh tuna te ei hi a tha hle. Hengte hian liver-a triglycerides siam dan an control a ni. Tin, thisen kalna kawnga thau (plaque) awmkhawm tihtlem nan leh thisen zam (clotting) control nan an pui bawk. Flaxseed leh walnuts te pawh hi omega-3 tamna ei tur a ni.
Pawimawh: Omega-3 supplement (e.g. fish oil capsules) ei i ngaihtuah a nih chuan, a bik takin thisen tithianghlimtu i ei a nih chuan, i doctor zawt hmasa phawt ang che.
I pumpelh ngei ngei tur thil: Trans Fats
"Partially hydrogenated" leh "hydrogenated vegetable oils" tih ziak ei tur lakah inthiarfihlim rawh. Hengte hi artificial-a siam oil an ni. Anni hi hetiang atanga siam an ni:
- Cholesterol tha lo (LDL) a tipung.
- Cholesterol tha (HDL) a tihziaawm.
- Taksaah inflammation a thlen thin.
Chungte chu biscuit, cake, leh snacks packaged ang chi thilah te hmuh tur a awm. Chuvangin ei tur lei hmain a label chhiar hmasak phawt a pawimawh hle.
Rilru tana exercise: Cholesterol control nana puitu dang
Ei leh in tha leh exercise tha tak neih rual hian yoga, tai chi, leh meditation ang chi thiltih te hian i stress level a tihziaawm thei a, indirect takin i cholesterol control nan a pui thei bawk. Mahse, hriselna lama harsatna dang i neih chuan yoga ang chi thil i tan hmain i doctor hnenah zawhfiah hmasa phawt a finthlak ang.
Heng zawng zawng ti chung pawha i cholesterol level control-na kawngah harsatna i la nei a nih chuan a tha ber chu i doctor nen inbiakna neihpui la, a damdawi pek chu ei hi a ni.
Take-Home Thuchah a ni
- Cholesterol tihhniamtu supplement emaw herb emaw i hman hmain doctor rawn hmasa phawt ang che.
- Supplement hi damdawi aiah a ni lo va, mi hrang hrangah result a inang lo thei bawk.
- Cholesterol control nana thil pawimawh leh thiltithei ber chu ei leh in inthlau tak leh exercise neih fo hi a ni.
- Label chhiar thiam rawh. A bik takin "Trans Fats" awmna ei tur hi pumpelh vek tur a ni.
- Condition dang atana damdawi i ei a nih chuan doctor thurawn lak a pawimawh hle a, i ei thar apiang chu chu damdawi nen chuan a inzawm thei a ni.
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