I cholesterol level hi thlahtute atanga lo chhuak a ni em? (Inherited High Cholesterol) Hemi chungchang hi han sawi ila.

I ei leh in thunun thei leh nitin exercise la thin i ni mai thei. Mahse thisen test i neih chuan i cholesterol level a tlahniam lo a ni lawm ni? A châng chuan, "Engvangin nge keimah chauh hi hetiang hi a thleng? Engkim ka ti dik vek a ni," tiin i ngaihtuah mai thei. Dik tak chuan hei hi i nunphung ni lovin, i chhungte atanga lo chhuak, chu chu thlah kal zel atanga lo chhuak a ni. Hemi chungchang hi chipchiar deuhin han sawi ila .

Hmeichhe naupang Susan Addis chanchin hi ngaithla teh. College a kal lai chuan a nu chuan bungrua te tak te pakhat lehkha nen a rawn thawn a. Lehkhaah chuan, "Ka ei tur ka thawn zawng zawng kha ei nghal vek rawh, a chhan chu i thisen test hnuah i ei leh thei tawh dawn lo a ni," a ti. Chutih lai chuan Susan-i nu cholesterol level chu 500 mg/dL-ah a kai chho ta a ni. (200 aia tam chu a sang anga ngaih a ni.) Doctor chuan chhungkaw naupang dang pathumte chu test turin thu a pe tawh a.

Chutih laia kum 24 mi Susan-i chu a thau lutuk a, a hrisel lutuk a, doctor hnenah cholesterol test a dil thei lo. Engtin pawhin test chu a hmu ta. A rah chhuah chu? Cholesterol 350 mg/dL a ni! Mahse doctor chuan "a sang deuh chauh" tiin a hnawlsak a ni. Mahse, Susan-i’n lehkhabu pakhata a han en chuan a chhiar chhuah chu van sang tak a ni tih a hre ta chauh a ni.

Hei hi a chhan chu Susan hian genetic condition hmuh tur awm lo tak Familial Hypercholesterolemia tih a nei a ni. A awlsam zawngin, he natna hian i taksaah cholesterol a tipung a, i taksa rihna, i ei leh in leh exercise eng pawh ni se.

I Genes-a A awm lai khan?

Khawvela puitling pathum zinga pakhat chuan cholesterol sang a nei a. Mahse a hmaa kan sawi tawh, familial hypercholesterolemia tia koh genetic condition hian pawl tlemte chauh a nghawng a, mi 300 zinga pakhat vel a ni. A thlentu gene variant 1,500 vel a awm a ni. Nu leh pa hian he gene hi an nei a, an fate hnena pek chhuah theihna chance 50% an nei a ni. Susan hian he gene hi a nu hnen atangin a rochun a ni. Susan fanu pawhin a rochun a, a fapa erawh chuan a rochun lo.

Heng gene variant tam zawk hian protein pakhat LDL receptor an tih chu a nghawng a ni . He protein hna hi thisen atanga LDL cholesterol , a nih loh leh "bad cholesterol" kan tih hi paih chhuah a ni. Mahse he genetic condition nei teah chuan chu protein chuan hna a thawk tha lo.

Hetiang natna vei te hian an pian tirh atangin cholesterol level sang tak an nei thin. Enkawl loh chuan an naupan lai takin lung natna an nei thei a ni.

A tha ber chu hei hi a enkawl dan tur chu cholesterol sang nei tan pawh a inang vek a ni. Chu chu, thau tlem ei leh in, exercise, leh cholesterol tihhniamna damdawi . Mahse buaina chu, heng zawng zawng karah pawh hian control chu genes kutah a awm a nih chuan cholesterol level hi a la sang thei tho a ni.

Susan hian college a kal lai hian ei leh in khauh tak a zawm a, nitin exercise a ti a, a cholesterol level chu 240 mg/dL chauh a ni thei. Mahse chu chu a la sang hle. Career a tan hnuah pawh chutiang nunphung chu a vawng reng thei lo. Tunah chuan kum 54 mi a ni tawh a, damdawi leh ei leh in inthlau tak hmangin a cholesterol chu a enkawl thei ta a ni.

Genes chauh ni lovin, i “rochun” nunphung pawh

Kan nu leh pate hnen atangin genes chauh ni lovin, an tih dan pawh kan rochun a ni. Chung zingah chuan nungchang tha leh vanduaithlak takin nungchang tha lo pawh a tel.

Pian hmaa intan tih dan

Ngaihtuah teh, i pian hma pawhin i taste buds chu a lo thang lian tan thin. Zirna hrang hrangah chuan nuin naupai laiin ei tur chi hrang hrang a ei chuan a naute chuan a pian hnuah chutiang thlum chu a duh zawk tih hmuhchhuah a ni.Nautein a pum chhunga a ei chhuah amniotic fluid-ah hian garlic, curry, leh ginger ang chi thil rimtui rimtui chu dah a ni.

Zirchianna pakhatah chuan nu naupai te chu carrot tui leh tui in tur an pe a. An naute an pian hnuah carrot tui in thin nute hian carrot an ei hmasak ber ṭumin hmel an ti tlem zawk a. Nu hnute pek laiin carrot tui in thinte zirchiannaah pawh hetiang bawk hian result a awm.

Naupan laia tih dan phung

I naupan lai chuan i ei leh in dan chu i hmaa i nu leh pate ei leh in atanga siam a ni. "Chhungkaw angin ei tur inang kan ei thin. Mi tam zawk ei leh in hi an ei leh in nen a inzawm tlat a, an naupan lai atanga ei thin an ni," tiin Dr. Spatz chuan a sawi.

Chutiang bawkin, i naupan laia thilpek atana an pek che chaw te, ei khap che te pawh hian hei hi a nghawng a ni. Mak tak mai chu, naupan laia chaw thlum leh hriak ei phal loh i nih chuan puitling i nih chuan i duhâm zawk a ni.

Chutiang bawkin nu leh pate an thawkrim chuan naupangte pawh an thawkrim zawk a ni. A lehlamah chuan, nu leh pa meizukte fate chuan zu an in duh zawk , chu pawh chu cholesterol sang chhan lian tak a ni.

Engtin nge he generational risk hi kan hmachhawn ang?

Thu lawmawm tak chu gene dik lo leh rochun nungchang tha lo avanga chhiatna thleng chu nunphung dik leh damdawi hmanga thunun theih a ni

Susan chuan, "Ka naupan lai khan cheese ka ei nasa hle a, cheese hi ka ngaina hle bawk. Mahse tunah chuan thau tamna dairy products ka ei lo. Sa sen emaw, egg pum emaw ka ei ngai lo," a ti. Activity tracker hmangin active taka awm reng turin a infuih reng thin. Diet leh exercise hmanga a thunun theih loh chu a damdawi hmangin a thunun thei a ni.

Tunah chuan a cholesterol level chu 220-240 mg/dL inkar a ni tawh.

Susan chuan engkim hi a tha zawnga thlirin he zinkawng zawh theihna chakna a hmu tih a sawi. "I doctor-in i cholesterol a sang a, thil tih i mamawh a tih chuan, 'Aw, tunah hian hei hi ka ei thei tawh lo, tunah chuan chu chu ka ei thei tawh lo,' tiin kan ngaihtuah thin." Mahse, 'Eng thil thar nge ka lo enchhin theih ang?'

"Chutiang ngaihtuahna chuan kawng thara chaw siamna kawngah min pui tak zet a, thil rimtui chi hrang hrang ka hmang a, thil tui tak tak thar ka enchhin bawk. Chaw thau tlem, mahse tui tak tak siam theih tam tak a awm . Hrisel leh tui takin i ei thei a ni.

Dik tak chuan chu chu tu pawhin an fate hnena hlan chhawn an duh ang, a dik em?