He ‘flavoring agent’ ei tur atana hman hi i tan a tha lo em? Glutamate chungchang hi han sawi ila!

Store atanga ei tur i lei thenkhat, a bik takin sauce, soup packet, snacks, etc. te hi a tui hle a ni lawm ni? Tin, restaurant atanga ei tur thenkhat pawh hian thlum bik an nei bawk. Eng thilin nge he thlum mak tak hi a thlen tih i ngaihtuah ngai em? A tam zawkah chuan hei hi a chhan chu ‘glutamate’ an tih hi a ni. Mi thenkhatin an hlau a, thenkhat phei chuan an ngaipawimawh lo. Chuti a nih chuan he glutamate hi eng nge ni tak tak? Kan hriselna atan a tha nge tha lo? Vawiin hian he thu hi awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

A awlsam zawngin glutamate chu eng nge ni?

Glutamate hi a takah chuan amino acid a ni. Kan taksa hian a pianphungah glutamate a siam chhuak thin. Natural foods kan ei tam takah pawh a awm bawk. Tunah chuan, chu MSG (Monosodium Glutamate) hmingthang tak i hriat tawh chu eng nge ni? Glutamic acid a sodium salt a ni. A awlsam zawngin, starch emaw sugar emaw ferment hmanga siam a ni. Kan zingah "Ajinomoto" tia hriat a ni bawk a ni lawm ni? Chaw ei turte chu a thlum tihpun nan dah a ni a, a bik takin a thlum thlum tak ‘umami’ an tih chu a ni. Sauce, salad dressing leh soup thlum nan an hmang nasa hle.

Chuti a nih chuan engvangin nge mi thenkhatin an hlauh? Glutamate hi a chhe tak tak em?

Hei hi mi tam takin harsatna an neih a ni. Glutamate chungchangah hian zirchianna tam tak a awm tawh a. Mi tam tak chuan Asia ram thenkhata traditional foods-ah hian glutamate a tam avangin chutiang chuan a hlauhawm lo niin an ngai. Mahse, zirchianna thenkhatah chuan MSG ei tam lutuk hian thisen sang a tisang thei tih hmuhchhuah a ni.

• Zirchianna pakhatah chuan, taksa rih zawng kilogram khatah MSG dose sang tak, milligram 150 pek mite chuan lu na , natna laka an hriatna a sang, leh hun rei lote chhunga thisen sang tihsan ang chi symptoms an nei a ni.
• China rama mi 1,227-te zirchianna lian tak an neihah MSG ei hian thisen sang a tisang a, a bik takin hmeichhiate zingah a tisang a ni.

Heng result te hi kan en chuan thisen sang i nei tawh a nih chuan MSG tamna ei tur chungchangah tlem fimkhur deuh ila a finthlak ang tih kan chhui thei ang. Hemi chungchangah hian rinhlelhna i neih chuan chhungkaw doctor nen inbiak a tha ber.

MSG hi hming dang hmanga thup theih a ni em?

Ni e, hei hi a pawimawh hle. Store atanga i lei packaged food label i en chuan direct takin "Monosodium Glutamate" tih a inziak lo mai thei. Chu ai chuan hming dang hmanga dah belh a ni mai thei. Label i chhiar hian heng hmingte hi hre reng ang che:

• Thlai protein hydrolyzed a ni
• Autolyzed yeast a ni
• Hydrolyzed yeast a ni
• Yeast atanga chhuak
• Soy extracts a ni
• Protein isolate a ni

Hengte hi sauce, soup, gravy, salad dressing, snack leh ready-meal-ah te i hmu fo ang.

Eng ei tur nge naturally glutamate tamna?

MSG chauh ni lovin, natural food thenkhatah pawh glutamate a tam hle. Glutamate i ngaihtuah em em a nih chuan heng ei tur te hi ei fo leh tam tak ei hi vawi hnih ngaihtuah la.

Chuti a nih chuan eng option nge kan thlan theih ang?

Glutamate hi i ngaihtuah a nih chuan i ei leh in atanga paih vek a harsa a, natural food tam takah a awm avangin. Mahse glutamate tamna ei tur ai chuan glutamate tlem zawk ei tur kan thlang thei.

• Cheese: Parmesan ai chuan cheddar cheese thlang zawk rawh. Glutamate level a nei tlem zawk hle.
• Nga : Sardine ang chi nga ai chuan cod, mackerel, leh salmon ang chi sangha thlang zawk rawh. Hengte hian glutamate an pai tlem hle.
• Herbs: Lemon balm leh chamomile ang chi herbs te hian glutamate nghawng a do let thei niin an sawi. Hei hi thluaka neurotransmitter gamma-aminobutyric acid ( GABA ) balance tura an puih vang a ni.
• Blueberries: Blueberries hian glutamate tam lutuk (glutamatergic excitotoxicity) avanga nerve cell tihchhiatna laka a veng thei tih hmuhchhuah a ni.

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