Cholesterol chungchang hi i hre tawh ngei ang, a dik em? I cholesterol level a sang tih i hria mai thei. Mahse, ‘Triglycerides’ chungchang hi eng nge i hriat? Hei hi a takah chuan kan thisena thau (lipid) chi pawimawh tak a ni. Cholesterol chungchang hi sawi fo mah ila, heng triglycerides chungchang hi kan sawi vak lo. Mahse he level tihsan hi kan hriselna atan a tha lo.
Triglycerides hi eng nge ni tak tak?
A awlsam zawngin sawi ila, triglycerides hi kan taksaa thau chi khat ber a ni. Taksa hian kan ei tur calorie dang eng pawh, butter leh oil ang chi ei tur atang emaw, kan calorie kan hal zat atang pawhin a khawlkhawm thin. Hei hi triglycerides angin dahkhawm a ni. Chuvangin, taksain chakna a mamawh hunah heng triglycerides dahkhawmte hi a hmang thin.
Chu chu hrisel taka kan awm theih nan triglycerides engemaw zat kan mamawh tihna a ni. Mahse hengte hi a sang lutuk hian buaina a lo chhuak thin.
Research chuan triglyceride level sang hi hriselna lama harsatna lian tak tak, heart disease, heart attack, leh stroke te nen a inzawm tlat tih a tarlang fo thin Hetiang hlauhawmna hi HDL level hniam, "cholesterol tha" leh type 2 diabetes nei te tan a sang hle. Lung natna vei theihna tipungtu natna dang, zunthlum emaw, thisen sang emaw i neih chuan i doctor chuan i triglyceride level chu a enfiah mai thei.
Thu lawmawm tak chu i triglyceride level tihhniam nan leh nun hrisel tak i neih theih nan thil tam tak i tih theih a ni.
Triglycerides leh ‘cholesterol tha’ (HDL) inzawmna .
HDL (High-Density Lipoprotein) hi "cholesterol tha" kan tih chi hi a ni. A hnathawh ber chu thisen kalna kawng hrang hranga awm thei "bad cholesterol," LDL (Low-Density Lipoprotein) tihbo hmanga thisen tihfai hi a ni.
A tlangpuiin triglycerides leh HDL te hi inverse relationship a awm thin. Chu chu i triglyceride level a san chuan i HDL level a tlahniam tihna a ni. Tin, i HDL level a san chuan i triglyceride level pawh a hniam thei bawk. Mahse hetah hian thil pawimawh tak hriat tur a awm. A châng chuan i HDL level chu a pangngai a nih pawhin i triglyceride level a sang thei bawk. Research atanga a lan dan chuan, i HDL level eng pawh ni se, triglyceride level sang hi thinlung natna vei theihna tur independent risk factor a ni.
Triglycerides sang hi engte nge ni?
Triglyceride level a san theih chhan lian ber ber thenkhat chu hetiang hi a ni:
- Thau lutuk: Taksa rihna hian hei hi a nghawng a ni.
- Exercise neih loh: Taksa tihchak loh.
- Sugar leh thau tamna ei tur: A bik takin in tur thlum tak tak, Bakery ei tur, leh ei tur thau tak tak ei fo thin.
- Zu in tam lutuk: Zu hian direct-in triglyceride level a tisang a.
- Damdawi thenkhat: HIV damdawi thenkhat, hnute cancer, leh a tlem berah chuan, thisen sang damdawi thenkhat.
- Damdawi lam natna dang: Zunthlum thunun theih loh, kal natna, thyroid natna, leh thin natna.
- Genetic factors: Taksain thau a ti chhe thei lo tur genetic conditions.
- South Asian origin: Kan ram atanga lo kal, chu chu Sri Lanka, India, leh Pakistan ang ram atanga lo kal te hi genetically chuan he natna hi an vei theihna chance a sang deuh hlek a ni.
Engtin nge triglyceride level hi an teh thin?
Chumi atana thisen test chu ‘Lipid Profile’ an ti a. He test hian i cholesterol leh triglyceride level zawng zawng a teh vek a ni. I doctor chuan he test hi i tih hmain darkar 9-12 vel chaw nghei (tui tih loh thil dang ei leh in loh) turin a fuih tlangpui ang che .
Level te hi fasting test result a zirin hetiang hian an thliar hrang a ni.
| Tlukpui | A hlutna (mg/dL-a chhut) . |
|---|---|
| Hriselna level (Normal) 1.1. | 150 mg/dL aia tlem lo |
| Borderline High ah a awm a | 150 – 199 mg/dL a ni |
| Level sang tak (High) 1.1. | 200 – 499 mg/dL a ni |
| Level sang tak/Hlauhawm tak a ni | 500 mg/dL aia tam a ni |
Kum 20 hnu lama puitling tu pawhin he test hi neih fo a pawimawh hle.
Eng level-ah nge triglycerides hi hlauhawm a lo nih?
500 mg/dL aia tam chu a sang hle nia ngaih a ni. He level hi liver leh pancreas lama harsatna nen a inzawm tlat a ni. A bik takin, pancreatitis tih hming pu dinhmun hlauhawm tak a thlen thei a ni.
Triglyceride level 1,500 mg/dL aia tam a nih chuan a hlauhawm hle. Chutiang hunah chuan hriatrengna hloh, thin leh ril a hring, pum na na tak ang chi symptoms a awm thei.
Triglycerides tihtlem nan eng nge kan tih ang?
I triglyceride level a sang tih i hriat chuan tlem a lungkham hi thil pangngai a ni. Mahse, hei hi thunun theih nan thil tam tak i tih theih a awm. I nunphung tihdanglamna tenau te hian danglamna nasa tak a thlen thei a ni.
1. Exercise tih tur a ni.
Exercise hi triglycerides tihhniam dan tha ber pakhat a ni. Ni khatah minute 30 tal, kar khatah ni 5 chhung exercise lak tum ang che. Brisk walking, tlan, cycle khalh, tui chawi ang chi eng pawh hi a tha. Exercise i la tih loh chuan zawi zawiin tan la.
2. I rihna control rawh.
I thau lutuk a nih chuan i taksa rihna tihtlem a ngai a ni. Exercise leh diet hi a pawimawh ve ve. Nitin calorie i ei zat tihtlem rawh. Thei, thlai, sa thau lo, leh thau tlem nei bawnghnute ei tur te chu dah pawimawh ber rawh . Sugary drinks leh sugar tamna ei tur te cut out hian nasa takin a pui ang.
3. Thau hrisel thlang rawh
I ei tur thau chi hrang hrangah fimkhur rawh. Ran thau (sa, butter, cheese) leh trans thau (margarine, artificially prepared foods) te tihtlem. Chu ai chuan olive oil, nut leh sangha chi thenkhata awm thau hrisel (monounsaturated leh polyunsaturated fats) ei tam zawk ang che. Nga hriak nei, a bik takin Omega-3 tamna (salmon, mackerel, herring, leh sardines ang chi) ei hian kar khatah vawi hnih tal ei hian triglycerides a tihtlem thei a ni.
4. Zu khap tlat
Zu tlemte pawh hian triglyceride level a tisang nghal thei a, chuvangin zu in hi bansan vek emaw, a theih ang anga tihtlem emaw a pawimawh hle.
Triglycerides control na tur damdawi
Nunphung thlak danglam ringawt hmanga an level control thei lo tan, a bik takin thinlung natna vei theihna sang tak nei tan chuan i doctor chuan damdawi a pe thei ang. He thutlukna hi i doctor-in a siam vek tur a ni.
- Fibrates: Hengte hi triglycerides tihhniamna atana damdawi class tha tak a ni.
- Fish oil omega-3 awmna: Fish oil capsule omega-3 acids (damdawi lam atanga lak) te hian triglycerides control nan a pui thin.
- Niacin (Niacin / Nicotinic acid): Hei hi triglyceride level tihhniamtu damdawi a ni bawk.
- Statins: Hengte hi a bul berah chuan cholesterol tihhniamna atana damdawi chi khat ni mahse, triglyceride level 20%-40% velin a tihhniam thei bawk.
A pawimawh ber chu damdawi ei mah ila, nun hrisel neih hi a pawimawh hle. Tin, i doctor hnenah damdawi dang, vitamin emaw, supplement emaw i ei lai pawh hrilh bawk ang che. Damdawi thenkhat (e.g., beta-blockers, birth control pills) hian triglyceride level a tisang thei a ni.
Triglycerides tamna nei tan ei tur tha leh tha lo
I ei leh in siamrem hian i triglyceride level chu nasa takin i control thei a ni.
| ✅ Thil ei tur tha tak tak | ❌ Chaw ei loh tur thil |
|---|---|
| Thlai chi hrang hrang (brown rice, oats, millet) . | Sugar leh eitur thlum (cake, biscuit, toffee, ice cream) te . |
| Flaky nuts (chickpeas, peas, green beans) te chu a hring chhuak vek a. | In tur tui tak (soda, cordial, thei chi hrang hrang in tur packaged) . |
| Nga hriak (salmon, mackerel, herring, salmon) te chu a tha hle. | Sa siam chhuah leh sa sen (bawngsa, vawk sa) . |
| Thlai leh thei thar (a bik takin rawng dum) . | Chaw hmin (buhfai hmin, chips, cutlets) . |
| Nuts leh nut butters (cashews, peanuts, almonds) te pawh a awm bawk. | Butter, margarine, leh bawnghnute pum pui |
Take-Home Thuchah a ni
- Triglycerides hi ngaihthah tur a ni lo. Lung natna leh stroke vei theihna tur risk factor lian tak an ni.
- A pawimawh ber chu i thisen lipid level (Lipid Profile) enfiah fo hi a ni.
- I triglyceride level a san chuan i doctor nen enkawl dan tur sawipui rawh.
- He natna hi ei leh in, exercise leh a tul chuan damdawi hmangin hlawhtling takin enkawl theih a ni.
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