Tea lum in hi i tan a tha tak tak em? (Hot Tea) He thu hi han sawi ila!

Tea hi kan nunah thil pawimawh tak a ni a ni lawm ni? Zing kan harh hian, ni khata hna hahthlak tak tak hnua kan haw lai te, chaw ei zawha kan lo haw lai te, kan ina mikhual lo kal hian... Heng hun zawng zawngah hian kan thinlung hian tea tui tak in tur hi a duh em em a ni. Dik tak chuan tea hi khawvela tui hnua in tam ber a ni. Mi thenkhat chuan lum an duh laiin, mi tam tak chuan tea lum an duh zawk. Mahse, tea lum in hi kan taksa tan a tha tak tak em? Nge a chhe em? Hemi chungchang hi thui zawkin han sawi ila.

Tea chi hrang hrang tlem han zir ila?

‘Tea’ ti mah ila, a takah chuan thingpui `(Camellia sinensis)` atanga siam a ni. Khawvel hmun hrang hrangah he thlai chi hrang hrang a awm a. He thlai atanga tea siam chi hrang hrangte chu:

• Black tea: Hei hi ‘kahata’ tia kan in thin chu a ni.
• Green tea: Hei hi tunah chuan kan ramah a lar hle.
• White tea: Hei hi a tlem deuh a, a man pawh a to zawk.
• Oolong tea a ni
• Pu-erh tea

Mahse hei bakah hian ‘tea’ kan tih chi dang pawh a tam hle. Herbal tea an ti a . Chungte chu pangpar chi hrang hrang, hnah leh zung hrang hrang atanga siam a ni. Entir nan:

• Chamomile siam a ni
• Hibiscus tih hi a ni
• Peppermint a ni
• Rooibos a ni

Tea hian hriselna atana a thatna leh a hlauhawmna hi tea i in chi hrang hrang a zirin a inang lo thei a, chuvangin i in chi hrang hrang chungchangah research engemaw zat neih a tha hle.

Tea cup khatah hian eng nutrient nge awm tak tak?

A awlsam zawngin sawi ila, i tea siam hi tui a ni a, a chhunga i dah thilte rim leh thlum tlemte chauh a awm a ni. Tuiah belimal tlem i chhum a, tea i siam ang tih han ngaihtuah teh. Chu chuan belimal aroma leh flavor a pe a ni. Mahse belimal nutritional value atanga percentage tlemte chauh chu i tui in ah hian dah a ni . Tin, vitamin leh mineral te hi a tlem hle bawk. Mahse, hetah hian a pawimawh ber chu a tam zawkin tea hi sugar nen kan in a, thenkhat chu bawnghnute nen kan in bawk. Tichuan he nutritional table-a thawnthu hi a danglam vek ta a ni. Sugar spoon zat leh bawnghnute i dah zat a zirin calorie awm zat, sugar awm zat leh thau awm zat a pung a ni.

Tea lum in hian eng hlawkna nge a neih?

Mi thenkhat chuan tea temperature hian hriselnaah nghawng a nei lo niin an sawi. Mahse zirchianna chuan hei hi a dik vek lo tih a tarlang. A bik takin hot drinks hian rilru hriselna atan hlawkna a nei a ni.

Rilru lam hriselna

Psychology-ah hian "warmth" tih concept a awm a. Mi dang chunga duhsakna leh rinna kan neihte a kawk a ni. Zirchianna pakhatah chuan mi pâwl pakhat chu mi hriat loh an hmuh hmaa rei lo tê vêng tûrin coffee lum no khat emaw, coffee lum no khat emaw pêk an ni. Mak tak maiin, hot cup kengtute chuan chu mi hriat loh chu rintlak zawk leh "friendly" zawkah an ngai a ni. Hei hian in tur lum "warmth" hian kan rilru a nghawng thei tih a tilang a, tea lum in hnua kan thlamuanna ang bawkin.

Weight control naah a pui bawk

Research atanga a lan dan chuan tea lum in hian eng emaw chen chu taksa rihna tihtlem nan a pui thei a ni. Tea lum in fo thinte hian midang aiin an kawrfual leh Body Mass Index (BMI) an nei hniam zawk tih hmuhchhuah a ni . Mahse, hei hian tea in hian taksa rihna a ti tlahniam tihna erawh a ni lo va, mahse he tih dan leh taksa rihna hrisel tak inzawmna a lantir thung.

Risk ngaihven tur pawimawh ber chu: overheating!

A hlawkna rual hian tea lum in hian hlauhawmna nasa tak a nei bawk. Chu chu chaw kawng cancer hlauhawmna a ni . He khaw lum sang tak hi 60 degree Celsius (140 Fahrenheit) aia sang tihna a ni. Hetiang temperature hi kettle atanga tea i theh hnu lawka cup-a i theh luh hian a thleng tlangpui a, rei lo te pawh a lum loh nan. He thu i hriat hian hlauthawng suh. Hei hian tea in hi a chhe tihna a ni lo. A hlauhawmna chu ‘a lum lutuk’ in hi a ni.

Chuti a nih chuan engtin nge kan tih ang?

Hetiang hlauhawmna laka invenna atana i tih tur chu a awlsam hle.

• Let it steep: Tea siam zawhah minute engemaw zat steep tir la, i in hmain. I hmui hal lova in tur khawpa lum thlengin in la.
• Milk dah: Milk tea in duh chuan tea-a milk dah chuan rang takin a temperature a ti hniam ang . Chu pawh chu kawng tha tak a ni.

Tea lum ai chuan hriselna atana tha dang

Tea lum in hlauhawmzia ngaihtuah, emaw, tea lum duh lo mai mai tan chuan thu lawmawm a awm. Cold brewing tea hian tui lum a antioxidant leh nutrient awm zawng zawng deuhthaw a pai vek a. A bik takin white tea hian tui lum a siam aiin tui lum a siam hian antioxidant a nei tam zawk tih hmuhchhuah a ni. Chuvangin cold tea i duh chuan white tea thlan hian hriselna atan hlawkna nasa zawk i hmu thei ang. Tea, hot tea, tea thatna, tea side effects, cancer, hrisel taka nun, ei leh in tha