He khaw lum lai hian i fa hian harsatna a tawk em? (Heat Illness) chungchang hi han sawi ila.

Chibai! I dam em? Tunlai hian khaw lum hi tuar theih loh khawpin a awm a ni lawm ni? Zan lama i lo haw phei chuan meipui atanga lo chhuak chauh ang maiin i inhria. Chuvangin, hetiang khaw lum a awm hian kan naupang tête hi tlem kan ngaihtuah a ngai a ni. A chhan chu, puitling ang lo takin, naupang tê tê tân chuan he khaw lum nasa tak hi tuar a harsa deuh a ni . Chuvang chuan, khaw lum a san chuan hriselna lama harsatna chi hrang hrang an nei thei a ni. Chu chu, khaw lum vanga lo awm, ‘Heat Illness’ an tih dinhmun hi vawiina kan sawi duh chu a ni. Hei hi eng nge a nih, engtin nge a lo awm a, a pawimawh ber chu kan fate chu engtin nge kan chhanchhuah theih ang tih i lo en ang u.

He ‘khaw lum natna’ hi khaw lum vanga lo awm hi eng nge ni?

A awlsam zawngin sawi ila, ‘Heat Illness’ chu khaw lum lutuk avanga kan taksa lumna hlauhawm taka a san chhoh hian a ni. Tunah chuan en teh, kan taksa hian a lumna control dan tur a nei tlangpui. Sweating hi a kawng ber a ni. Mahse, a lum hle a, a bik takin thli tleh tlem leh vawt sang niah chuan he thawmhnaw hmanga taksa tihlum theihna hi a tlahniam a ni. Chutah chuan taksa chhungril atangin a lum tan ta a ni.

He ‘khaw lum natna’ hi level hrang hrang a awm a.

• Thil lo chhuak hmasa ber chu 'Heat Cramps ' hi a ni. Hei hi taksa ruh (muscles) a inher chhuah lai a ni.
• Tichuan 'Heat Exhaustion' a awm leh bawk. Hei hi a extreme deuh deuh. Taksa chu a chau hlein a hria a, luak ang maiin a awm bawk. Hei hi puithiamte hnen atanga tan a ni.
• Mahse, heat exhaustion hi enkawl vat loh chuan natna khirh zawk, heatstroke -ah a lo chang thei a ni. Heatstroke hi nunna atana hlauhawm medical emergency a ni a, mi taksa lumna 105 degree Fahrenheit (40.5 degree Celsius) aia sang a nih chuan a thleng thin.

I fa chu ni lum takah, nilengin field-ah a inkhelh lai han mitthla teh. Darkar tam tak an inkhelh a, tui an in tlem chuan an taksa lumna a sang chho tan thin. Chutah chuan heng harsatnate hi a lo awm tan ta a ni.

Heatstroke symptoms te chu engte nge ni? Engtin nge i hriat chian?

Heng khaw lum natnaah hian ‘Heat Exhaustion’ leh ‘Heatstroke’ symptoms te hi a inang lo deuh a ni. Chuvangin an pahnih chungchang hi a hranin sawi ila. Heng symptoms te hi dik taka hriat a pawimawh hle a , a chhan chu enkawl dan tur chu anmahniah a innghat a ni.

‘Heat Exhaustion’ tih lan chhuah dan.

He dinhmun hi hun kal zelah a na zual zel a ni. I fa hian heng symptoms te hi a nei em tih enfiah rawh:

• Tui tuihalna a pung: Tui a dil fo a, hmui a vawt tih a sawi.
• Lethargy leh hah lutuk: Naupang inkhelh tawh chuan, "Ka chau tawh," a ti nghal a, mut a tum a, a nih loh leh mut a chhuah mai mai a ni.
• Fainting: I luak chhuak thei a, a chang chuan i muhil thei bawk.
• Muscle cramps: Muscle cramps hi ke, kut emaw, pum emaw-ah a awm a, chu chuan natna a thlen thin.
• Nausea leh vomiting : I pum a churn ang maia hriat te, i luak dawn ang maia hriat te, leh i luak chhuak pawh a ni thei.
• Thinrim: Thil tenawm tak avanga thinrim, tap leh thinrim.
• Lu na : Lu na na tak a awm thei.
• Thawmhnaw a tam: I taksa pum puiah i thawkrim nasa hle mai thei.
• Cool, clammy skin: Vun hi khawih chuan a vawt hle a, mahse thawmhnaw avang hian a la clammy reng thung.
• Taksa lumna a sang: Mahse 105 degree Fahrenheit (40.5 Celsius) hnuaiah a awm reng a ni.

Heng symptoms te hi i hmuh chuan hma i lak nghal a ngai a ni . Chutiang a nih loh chuan heatstroke a thlen thei a ni.

Natna khirh tak ‘heatstroke’ an tih lan chhuah dan.

Hei hi dinhmun hlauhawm tak a ni . Heng symptoms zinga pakhat tal a awm chuan damdawi inah dah nghal a ngai a ni .

• Lu na na tak: Tuar theih loh lu na.
• Chak lo, luak chhuak, buai: I chak lo lutuk a, i ding thei lo va, i lu a luak nasa hle a, i rilru a buai hle a, i thusawi chu i hrethiam lo niin a lang.
• Thâwk rang leh thinlung thawk: Thâwk hah, heart rate sang lutuk.
• Thil hriatna hloh / passing out: I hriatna hloh thut maiin i tlu mai thei.
• Seizures: Ke ruhte a nghing a, a chetsualna a awm thei.
• Thawmhnaw tlemte emaw, thawk hah lo emaw: Khua lum lutuk ang lo takin thawk hahna chu a tlahniam thei a, a tawp vek thei bawk.
• Flushed, hot, dry skin: Vun hi khawih chuan a lum a, a sen a, a vawt bawk a, chu chu thawmhnaw a tlakchham vang a ni.
• Taksa lumna hi 105 degree Fahrenheit (40.5 Celsius) aia sang a ni.

Heatstroke hi emergency a ni! Heng symptoms te hi i neih chuan i fa chu tihkhawtlai lovin damdawi inah hruai nghal mai tur a ni. I theih chuan ambulance koh a tha ber.

Naupangin hetiang hian heat stroke a neih chuan engtin nge kan tih ang?

Naupangin heatstroke symptoms a neih chuan emergency medical attention a pan nghal tur a ni tih kan sawi tawh a ni . Chu chu a pawimawh ber a ni.

Heat exhaustion i neih emaw, heatstroke i nei thei nia i ngaih emaw chuan damdawi in i thlen hma emaw, ambulance a lo thlen hma emaw chuan a hnuaia mi ang hian ti rawh:

• Naupang chu in chhungah hruai nghal la, thlamuanna tha tak, boruak luh theihna hmunah hruai rawh. A hmasa berin a lumna chu paih chhuah a ni.
• Naupang thawmhnaw chu phelh emaw, thlah emaw la, a bik takin thawmhnaw tight a awm chuan.
• Naupang chu muhil tir rawh. Ke pahnih chu tlem han chawi sang rawh. Chutianga tih chuan thluaka thisen kal a titha ang.
• Naupang chu a hriat chian chuan sponge emaw, tui lum tak spray emaw hmangin a lum theih nan. Tui lum hmang suh, an khur phah thei a ni. Tin, hmai, kawr, kawr leh kekawrteah puan lum tak tak dah bawk ang che. Heng hmunte hian a lum thuai ang.
• Naupang chu a hriatna a awm a, a luak chhuak lo a nih chuan tui lum, Jeevani emaw, orange tui emaw ang chi thil te te te pe rawh. Vawi khatah sum tam tak pe suh. Sip te te pe la, vawi tam tak.
• Naupang chu a luak a nih chuan a luak chhuak lo turin a sir lamah hawitir tur a ni.

Heng thilte i tih lai hian i fa dinhmun hi en reng ang che. Hun rei lote chhunga a dinhmun a ṭhat loh chuan, emaw, heatstroke symptoms a lan chuan damdawi inah hruai nghal tur a ni .

Engtin nge kan fate hi heng khaw lum harsatna lakah hian kan venhim theih ang? Inven dan tur

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin a pawimawh ber chu he khaw lum atanga kan fate hi a na lutuk hmain venhim hi a ni. I tih theih ṭhenkhat chu hetiang hi a ni:

• I fate tui leh tui in tur tam tak pe rawh: I fate chu an inkhelh tan hmain, an inkhelh laiin leh an inkhelh zawh hnuah tui in tur tam tak pe rawh. Tui in tur an tuihal hma chu nghak suh. Hei hian tui chauh a kawk lo. In lama siam thei tui (sugar tlem zawk), orange tui, leh Jeevani te pawh a tha hle. Mahse, dawr atanga lei sweetened drinks leh carbonated drinks te hi tun dinhmunah chuan a tha vak lo a ni lawm ni?
• Thawmhnaw rawng hring, loose-fitting ha rawh: Thawmhnaw rawng dum hian lumna a hip tam zawk. Tin, thawmhnaw tight hak hian taksa a thawk chhuak thei lo va, a vawt lo bawk. Chuvangin, cotton ang chi puan atanga siam thawmhnaw rawng hring, loose-fitting inbel hi a pawimawh hle.
• Naupangte chu thlamuang taka chawlh hahdam turin fuih rawh: Pawn lama an inkhelh laiin thlamuang taka chawlh hahdam fo turin hriattir ang che. Ni chhuahnaah rei tak awm lo turin hrilh rawh.
• Sunscreen leh lukhum hmang: Naupang pawn lama tirh chhuah dawnin, a bik takin zing dar 10 leh tlai dar 4 inkarah sunscreen hmang thin ang che. Tin, lukhum zau tak ha bawk ang che. Ni zung kang hian khaw lum natna a tipung thei bawk.
• I fate chu ni lum ber laia inkhel turin pawnah tir suh: Nitin khaw lum ber, zing dar 11 leh tlai dar 3 inkarah in fate pawn lama inkhelh tir loh tur. Chutiang hun chhung chuan in chhunga khelh dan thiam tir rawh.
• Naupangte chu an lum emaw, nuam lo emaw an tih chuan in chhunga lo lut nghal turin zirtir rawh: Infiam lai emaw, thil dang an tih lai emaw pawh nise, an chau emaw, an lum emaw, an lu na emaw an hriat chuan puitling hnenah hrilh nghal a, in chhungah emaw, thlamuangah emaw thup lovin lo kal turin zirtir rawh.

A pawimawh ber chu: Naupangte chu motor ding chhungah chauh dah ngai suh, second khat lek pawh nise! Window te chu tlem inhawng emaw, thlamuang taka dah emaw pawh nise, lirthei chhunga boruak lum chu hlauhawm takah a kai chho nghal vat thei a ni. Hei hi naupang tan pawh nunna atana hlauhawm tak a ni thei.

A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .

Chuvangin, tunlai khaw lum nasa tak kara kan fate enkawl hi kan mawhphurhna a ni. ‘Heat Illness’ hi fimkhur deuh deuha ven theih a ni.

• A natna lan chhuah dan hriat hmasak tur: ‘Heat Exhaustion’ leh ‘Heatstroke’ natna lan chhuah dan hi hre reng ang che.
• Heatstroke hi emergency a ni: heng symptoms te hi i neih chuan doctor pan nghal tur a ni.
• Invenna a tha ber: naupangte tui tam tak in tur a ni a, thawmhnaw rit tak inbel la, khaw lum laiin pawn lama hun an hman tlem theih nan.
• Naupangte chu lirthei ding chhungah chauh dah ngai suh: Hei hi ti ngai suh.

Hengte hi ngaihtuah chungin kan fate hi he khaw lum laka humhim turin i thawk ho vek ang u. Zawhna dang i neih chuan chhungkaw doctor zawh theihnghilh suh. Mi zawng zawng him takin awm rawh u!

Heat Illness, Heat Stroke, Heat Exhaustion, Naupang hriselna, Sri Lanka, Temperature